Marathoner
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| Author | : Matthew Huff |
| Publisher | : Rizzoli Publications |
| Total Pages | : 0 |
| Release | : 2022-10-11 |
| Genre | : Sports & Recreation |
| ISBN | : 0789341387 |
Whether running your first or fiftieth marathon, Marathoner is everything you need to know about running a marathon. This is your go-to, illustrated reference that breaks down the race from start to finish line and beyond. Marathoner is a celebration of running 26.2 miles and all the crazy, painful, shocking, and exhilarating moments that come along the way. Each of the 26.2 chapters (OK, 29, but that's not as fun) offers mile-by-mile insights and information helpful to all runners--from first-timer to veteran marathoner--including how to choose the right race with a guide to marathons around the world; prerace advice on how to train and prepare leading up to the race; how to approach the starting area; mile-by-mile advice on taking in fluids and sustenance; staying calm and loose during the long journey; tips for marathon bathroom emergencies; ways to handle "the wall" racers hit around Mile 20; and a postrace recovery food bucket list. Just like a starting line wouldn't be complete without standing-room-only runners, Marathoner is also jam- packed with myriad practical and entertaining factoids, making it indispensable as a gift for any runner. An analysis of starting-line traditions? Running playlists? The history and evolution of running shoes? Find your answers here!
| Author | : Jack Foster |
| Publisher | : |
| Total Pages | : 48 |
| Release | : 1974 |
| Genre | : Marathon running |
| ISBN | : 9780890370490 |
| Author | : Jack Andrish |
| Publisher | : Dorrance Publishing |
| Total Pages | : 146 |
| Release | : 2021-11-24 |
| Genre | : Biography & Autobiography |
| ISBN | : 1638671435 |
An Ultra Marathoner’s Journey: As Hope Springs Eternal on Trails to the Finish Line By: Jack Andrish LACE UP YOUR RUNNING SHOES and get ready for an outdoor biographical adventure like no other. Jack Andrish has been running ultra marathons since his son introduced him to trail running in the 1990’s. Running alongside his supportive family, Jack has enjoyed one surreal experience after another while attempting the hundred-mile feat. But above all, he’s learned that no matter how far you get into a one-hundred mile event, each run is a unique and mystical experience worth cherishing.
| Author | : Meb Keflezighi |
| Publisher | : Rodale Books |
| Total Pages | : 266 |
| Release | : 2019-03-19 |
| Genre | : Sports & Recreation |
| ISBN | : 163565288X |
When four-time Olympian Meb Keflezighi ran his final marathon in New York City on November 5, 2017, it marked the end of an extraordinary distance-running career. Meb will be remembered as the only person in history to win both the Boston and New York City marathons as well as an Olympic marathon silver medal. Meb's last marathon was also his 26th, and each of those 26 marathons has come with its own unique challenges, rewards, and outcomes for him. Through focused narrative, Meb describes key moments and triumphs that made each marathon a unique learning experience and shows runners--whether recreational or professional--how to apply the lessons he's learned to their own running and lives. Chronologically organized by marathon, 26 Marathons offers wisdom Meb has gleaned about life, family, identity, and faith in addition to tips about running, training, and nutrition. Equal parts inspiration and practical advice, this book will provide readers an inside look at the life and success of one of the greatest runners living today.
| Author | : Pete Pfitzinger |
| Publisher | : Human Kinetics |
| Total Pages | : 207 |
| Release | : 2008-12-19 |
| Genre | : Sports & Recreation |
| ISBN | : 1492581976 |
Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.
| Author | : Mackenzie Snell |
| Publisher | : Micah's Miles |
| Total Pages | : 24 |
| Release | : 2018-09 |
| Genre | : Cerebral palsied |
| ISBN | : 9780999092439 |
Micah is a second grader who likes to play, go to school, and hang out with his friends. But Micah sees the world from his wheelchair and speaks with a voice amplified through technology because of a genetic abnormality called cerebral palsy.
| Author | : Meb Keflezighi |
| Publisher | : Rodale Books |
| Total Pages | : 209 |
| Release | : 2015-04-07 |
| Genre | : Sports & Recreation |
| ISBN | : 1623365481 |
Train like Olympic marathoner and 2014 Boston Marathon winner Meb Keflezighi With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb For Mortals describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More importantly, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to the 2014 Boston win includes an Olympic silver medal and the 2009 New York City Marathon title.
| Author | : Lisa Glebatis Perks |
| Publisher | : Lexington Books |
| Total Pages | : 255 |
| Release | : 2014-12-11 |
| Genre | : Language Arts & Disciplines |
| ISBN | : 0739196758 |
Media Marathoning: Immersions in Morality is a scholarly study of the intense relationship between reader and story world, analyzing the way audiences become absorbed in a fictive text and dedicate many hours to exploring its narrative contours. Rather than view these media experiences as mindless indulgences, “media marathoning” connotes a conjoined triumph of commitment and stamina. Compared to more traditional, slower-paced media engagement patterns, media marathoning affords readers greater depth of story world engagement, maximizing the emotional and cognitive rewards of the media experience. Through immersive marathoning experiences, audiences can seriously engage with mediated questions about human nature and society, refining our orientation toward morality through internal dialogue about the story and communication with other readers as we process the meaningful journey. As digital technologies facilitate easier, user-centered access to media texts, narratives increase in complexity, and more readers seek immersive story world experiences, marathoning looks to be the new normal of media engagement. Drawing from qualitative studies of book, film, and television marathoners, along with textual analysis of commonly marathoned stories, Media Marathoning presents a holistic look at marathoning’s cultural impact.
| Author | : Kathrine Switzer |
| Publisher | : Da Capo Press |
| Total Pages | : 422 |
| Release | : 2017-04-04 |
| Genre | : Sports & Recreation |
| ISBN | : 030682566X |
A new edition of a sports icon's memoir, coinciding with the 50th anniversary of Kathrine Switzer's historic running of the Boston Marathon as the first woman to run. In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In one of the most iconic sports moments, Switzer escaped and finished the race. She made history-and is poised to do it again on the fiftieth anniversary of that initial race, when she will run the 2017 Boston Marathon at age 70. Now a spokesperson for Reebok, Switzer is also the founder of 261 Fearless, a foundation dedicated to creating opportunities for women on all fronts, as this groundbreaking sports hero has done throughout her life. "Kathrine Switzer is the Susan B. Anthony of women's marathoning."-Joan Benoit Samuelson, first Olympic gold medalist in the women's marathon
| Author | : Juanita Tischendorf |
| Publisher | : Lulu.com |
| Total Pages | : 332 |
| Release | : 2018-01-24 |
| Genre | : Biography & Autobiography |
| ISBN | : 1928613365 |
The Madman and the Marathon by Juanita Tischendorf sums up this incredible man's running history, painting vivid and inspiring pictures of race days-including what it looks (and smells) like when sixteen men pack into two vans and relay across the country-and answering questions that aspiring runners have always wanted to know about what it takes to go the distance. What is the method to Don McNelly's madness? Did he do it all without injury? What does his family think about his running crazy? Is he still running? Find out in The Madman and the Marathon. In 2017 Don McNelly passed. The reissue says goodbye to this amazing man.
