How to Run a Marathon: The Go-to Guide for Anyone and Everyone

How to Run a Marathon: The Go-to Guide for Anyone and Everyone
Author: Vassos Alexander
Publisher: HarperCollins
Total Pages: 320
Release: 2021-01-07
Genre: Biography & Autobiography
ISBN: 0008377243

Ever been tempted to try a marathon? Maybe you’ve just started running, perhaps you’re gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage you’re at on your journey, join marathon man Vassos Alexander as he shows us why we shouldn’t be afraid of the big 26.2.

Maranoia

Maranoia
Author: David Rose
Publisher: Melville House
Total Pages: 0
Release: 2025-09-09
Genre: History
ISBN: 9781612191874

In the spirit of Hunter Thompson’s Hell’s Angels and Tom Wolfe’s The Electric Kool-Aid Acid Test, a first-person account of a booming California business: weed When Californians voted on Proposition 19—the Regulate, Control and Tax Cannabis Act—in November 2010, many expected the state to become the first to fully legalize a Schedule I drug. After all, the pro-legalization movement had huge popular support, medical marijuana was already legal, and, well, pot was the state’s biggest agricultural money-maker. Tax revenues would be enormous, the legal system relieved, new jobs created—it seemed like a no-brainer. But Prop 19 was not only defeated, it was crushed, and the opposition was driven not by Arnold Schwarzenegger or Mothers Against Drunk Driving—but by the marijuana growers themselves, who launched a major campaign to keep their product illegal. Why? To find out, journalist David Rose went beyond the Redwood Curtain of Northern California—seat of the clandestine pot-farming industry and the country’s largest guerilla economy—and what he discovered was not only eye-opening, but, at times, heart-breaking and, at other times, terrifying. California’s famed pot farmers, it seems, are not the peaceful, laid-back hippies you might imagine. From the Hardcover edition.

Run Mummy Run

Run Mummy Run
Author: Leanne Davies
Publisher: Summersdale
Total Pages: 256
Release: 2018-01-11
Genre: Health & Fitness
ISBN: 1786855917

Gathering the very best of the advice and tips from the Run Mummy Run network, founder Leanne and co-writer Lucy have created this comprehensive beginner’s guide to running. Filled with down-to-earth advice, training schedules and inspirational stories, this book will help you to be fit, healthy and happy.

Run Your Best Marathon

Run Your Best Marathon
Author: Sam Murphy
Publisher: Bloomsbury Publishing
Total Pages: 289
Release: 2022-09-15
Genre: Sports & Recreation
ISBN: 1472989511

Learn how to run your best marathon and get the most out of your training. There's no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you. Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you're looking to step up to the marathon for the first time or to better previous performances over the distance, Sam's runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability. Choose from six training plans, each pitched at a different level of mileage, intensity and experience. The plans are backed up by a wealth of essential information and advice on how to train, race, eat and recover. Learn how to: – assess yourself and set a realistic goal – adjust your diet to optimise training and recovery – get your brain onside to resist fatigue and overcome discomfort – stay healthy during training and respond to injuries – master the skill of racing.

Don't Stop Me Now

Don't Stop Me Now
Author: Vassos Alexander
Publisher: Bloomsbury Publishing
Total Pages: 234
Release: 2016-03-17
Genre: Sports & Recreation
ISBN: 1472921550

This is a celebration of running, and what lots of us think about when we run. Part escape, part self-discovery, part therapy, part fitness. Part simple childlike joy of running when you could be walking. Vassos Alexander shares the highs and lows of falling in love with running, from his first paltry efforts to reach the end of his street to completing ultra marathons and triathlons in the same weekend. Each of the 26.2 chapters also features a fascinating insight into how others first started, from Paula Radcliffe to Steve Cram, the Brownlees to Jenson Button, Nicky Campbell to Nell McAndrew. Funny, inspiring, honest - the perfect read for anyone with well-worn trainers by the door (or thinking of buying a pair...).

Triangulum

Triangulum
Author: Masande Ntshanga
Publisher: Two Dollar Radio
Total Pages: 327
Release: 2019-05-14
Genre: Fiction
ISBN: 1937512789

* 2020 Nomo Awards Shortlist for "Best Novel" * A Best Book of 2019 —LitReactor, Entropy Triangulum is an ambitious, often philosophical and genre-bending novel that covers a period of over 40 years in South Africa’s recent past and near future—starting from the collapse of the apartheid homeland system in the early 1990s, to the economic corrosion of the 2010s, and on to the looming, large-scale ecological disasters of the 2040s. In 2040, the South African National Space Agency receives a mysterious package containing a memoir and a set of digital recordings from an unnamed woman who claims the world will end in ten years. Assigned to the case, Dr. Naomi Buthelezi, a retired professor and science-fiction writer, is hired to investigate the veracity of the materials, and whether or not the woman's claim to have heard from a “force more powerful than humankind” is genuine. Thus begins TRIANGULUM, a found manuscript composed of the mysterious woman’s memoir and her recordings. Haunted by visions of a mysterious machine, the narrator is a seemingly adrift 17-year-old girl, whose sick father never recovered from the shock of losing his wife. She struggles to navigate school, sexual experimentation, and friendship across racial barriers in post-apartheid South Africa. When three girls go missing from their town, on her mother's birthday, the narrator is convinced that it has something to do with "the machine" and how her mother also went missing in the '90s. Along with her friends, Litha and Part, she discovers a puzzling book on UFOs at the library, the references and similarities in which lead the friends to believe that the text holds clues to the narrators’s mother's abduction. Drawing upon suggestions in the text, she and her friends set out on an epic journey that takes them from their small town to an underground lab, a criminal network, and finally, a mysterious, dense forest, in search of clues as to what happened to the narrator's mother. With extraordinary aplomb and breathtaking prose, Ntshanga has crafted an inventive and marvelous artistic accomplishment.

Figurativity and Human Ecology

Figurativity and Human Ecology
Author: Alexandra Bagasheva
Publisher: John Benjamins Publishing Company
Total Pages: 315
Release: 2022-11-15
Genre: Language Arts & Disciplines
ISBN: 9027257361

Figurativity has attracted scholars’ attention for thousands of years and yet there are still open questions concerning its nature. Figurativity and Human Ecology endorses a view of figurativity as ubiquitous in human reasoning and language, and as a key example of how a human organism and its perceived or imagined environment co-function as a system. The volume sees figurativity not only as embedded in an environment but also as a way of acting within that environment. It places figurativity within an ecological context, and approaches it as a phenomenon which cuts across bodily, psychological, linguistic, social, cultural and natural environments. Figurativity and Human Ecology will appeal to those interested in the analysis of the all-encompassing creativity of the human mind and in the methodological difficulties associated with the study of cognition.

26.2 Miles to Happiness

26.2 Miles to Happiness
Author: Paul Tonkinson
Publisher: Bloomsbury Publishing
Total Pages: 257
Release: 2020-02-06
Genre: Sports & Recreation
ISBN: 1472966279

***WINNER OF THE TELEGRAPH SPORTS BOOK AWARDS 2021 – SPORTS ENTERTAINMENT BOOK OF THE YEAR*** 'Utterly joyous!' - Bryony Gordon 'The best book about running I have read' – Nick Cohen, The Critic 'The funniest book about running I have ever read. In fact it is the only book about running I have ever read, but it is HILARIOUS!' - David Walliams '...insightful, inspiring and laugh-out-loud funny!' - Michael McIntyre 'Pain. Hope. Misery. Joy. All the big stuff. Excellent.' - Dara Ó Briain 'This book is funny (which I expected) and concerns running (ditto), but it is also exceptionally moving and profound. Don't be fooled: it's not really about completing a marathon. It's about life and all its joy and weirdness. Recommended to all...' - Miranda Sawyer 'Very good book... very funny, very insightful, very inspiring' - Chris Evans, Virgin Radio 'Fabulous book' - Radio 2 The hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much lauded 3-hour mark at the London Marathon. With a supporting cast of fellow comedians, this is a warmly written and wonderfully honest adventure-through-sport that will both entertain and inspire. Along the way, we are introduced to the characters helping Paul with his quest. Celebrity names such as Bryony Gordon, Russell Howard, Roisin Conaty and Vassos Alexander pop up with wit and wisdom, alongside an alpine adventure to the Mayr Clinic with Michael McIntyre that pushes Paul to the limit. And not forgetting the 'words of wisdom' and derision from Paul's anti-running friend, Richard.

The Runner's Expert Guide to Stretching

The Runner's Expert Guide to Stretching
Author: Paul Hobrough
Publisher: Bloomsbury Publishing
Total Pages: 437
Release: 2020-01-23
Genre: Sports & Recreation
ISBN: 1472965310

The ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times. Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. This book details and explains all the stretches that can ease pain, build strength and enhance running performance. Written by the globally respected physiotherapist, Paul Hobrough, who works with Olympic and World Champion athletes, The Runner's Expert Guide to Stretching will help runners to understand their bodies, identify weaknesses and develop a natural defence against injury. With easy-to-understand explanations of anatomy and physiology, and a comprehensive directory of running stretches, runners of any age or ability will find an ideal range of stretches, clearly organised by body part, as well as a detailed strength and conditioning programme. With more than 2 million of us running at least once a week in the UK alone, this is the go-to guide for every runner.