This Book Contains 49 Exciting coloring images of BEAR in mandala,its the best book for relaxation and also for kids that helps in growing their learning skill through coloring.Take this book and give your childs and adults the best coloring experience.Coloring in has an important place in child development and can easily be incorporated into a child's day. It provides an opportunity to practice and develop many skills such as concentration, fine motor and coordination for early writing skills and correct finger grip.Your brain experiences relief by entering a meditative stateStress and anxiety levels have the potential to be loweredNegative thoughts are expelled as you take in positivityFocusing on the present helps you achieve mindfulnessUnplugging from technology promotes creation over consumptionColoring can be done by anyone, not just artists or creative typesIt's a hobby that can be taken with you wherever you go.1. Adult Coloring Pages Reduce StressThe power of art therapy may be the new "hot" topic for relieving stress, but it is by no means some new-fangled millennial idea.In fact, the idea of using coloring to relieve stress goes all the way back to one of the pioneers of modern psychology, Carl Jung.Jung focused on the power of creating and coloring Mandalas.A Mandala is generally an abstract geometrical form, generally either a square or a circle that is formed of objects, beings, and geometrical designs. They have often been used in many ancient cultures, such as Hinduism, Buddhism, Australian Aboriginal, and Native American as a symbol of the universe, infinity, wholeness and man's connection to that higher power.2. Adult Coloring Pages Relieve AnxietyAnxiety is a common mental condition that affects millions of adults. It includes panic attacks, excessive worry and thoughts of death and dying. Anxiety presents itself with nausea, chills, fever, insomnia and sky-high stress at the thought of activities that other many people might consider "normal" activities.Using adult coloring pages as anxiety therapy is one method of calming and soothing the persistent surge of negative emotions and swirling anxiety.For the same reasons that anxiety can act as a gateway to mindful thinking and meditation, coloring therapy can soothe and reduce anxiety by giving you something simple, yet requiring complete focus to work on. The patterns and colors are hypnotic and simply make you feel better, more powerful and more in charge of yourself.3. Adult Coloring Pages Exercises the Entire Brain.Coloring is not a "left" brain or "right" brain thing. It is a task that exercises both hemispheres, something akin to a "full brain" workout.When adults color they utilize the "creative side" of their brain to pick artistic color choices and provide aesthetic balance to the art. But they also use their frontal lobe for concentration, focus organizational ideas.When adults color they also use the "rational" side of their brain for things like fine motor skills and problem-solving. This makes the coloring a simple task that truly takes your entire brain to complete.4. Adult Coloring Pages Spark CreativityI have a job that runs off of creativity. I am constantly thinking of new blog posts, new chapter ideas, new blog post ideas, new ideas for infographics, for marketing. It begins to wear on you, and some days I simply have no creative juices left at all. The spark of creativity seems doused.One thing you can do in times like that is adult coloring. Coloring empties your mind. While you are spending all your focus on the minute details of coloring your mind begins to wander a bit. Similar to mindfulness and meditation, this freedom for your mind allows you to make connections where before there were none. Sometimes this means personal growth and sometimes this means some nice creative ideas where there were none before.