Mackie Shilstone's Body Plan for Kids

Mackie Shilstone's Body Plan for Kids
Author: MacKie Shilstone
Publisher: Basic Health Publications, Inc.
Total Pages: 180
Release: 2009
Genre: Health & Fitness
ISBN: 9781591202493

With four decades of health and fitness expertise, world-famous Mackie Shilstone"s book focuses on providing solutions to the problem of childhood obesity. This is a comprehensive guide for parents to gain control of their child's weght. It is the first book of its kind to offer specific strategies for eating healthily, getting fit, and increasing self-esteem targeted at eight to twelve year-olds.

MacKie Shilstone's Body Plan for Kids

MacKie Shilstone's Body Plan for Kids
Author: MacKie Shilstone
Publisher: ReadHowYouWant
Total Pages: 264
Release: 2010-12-30
Genre:
ISBN: 9781458725424

Mackie Shilstone is famous for helping world-class athletes achieve the body, drive, stamina, and performance they need to win. Now, with four decades of health-and-fitness expertise, he focuses on providing solutions to the problem of childhood obesity. Today, 25 million children (that's 1 in 3) are overweight. If no intervention is made, 80 percent of them will stay overweight as adults, which can put them at risk for medical problems (for example, type 2 diabetes, heart disease, and asthma) and make them more susceptible to low self-esteem and depression. Mackie Shilstone's Body Plan for Kids is a comprehensive guide for parents to gain control of their child's weight. It is the first book of its kind to offer specific strategies for eating healthily, getting fit, and increasing self-esteem targeted at eight- to twelve-year-olds. The plan shows parents how to: Take height and weight measurements and determine body-fat percentage; Work with their child's doctor to determine an ideal target weight; Involve kids in making better food choices; Increase daily physical activity with more than two dozen games and activities; Track eating, exercise, and weight loss electronically.Complete with age-specific advice from a pediatrician, nutritionist, clinical psychologist, and other specialists, as well as recipes and more than 100 online and print resources, Mackie Shilstone's Body Plan for Kids gives parents the solutions and tools to bring about effective weight loss in their children (and themselves).

English Essay Writing Handbook

English Essay Writing Handbook
Author: Emmanuel Tatah Mentan
Publisher: AuthorHouse
Total Pages: 318
Release: 2019-01-23
Genre: Self-Help
ISBN: 1546275797

There is no available information at this time. Author will provide once available.

Lean and Hard

Lean and Hard
Author: MacKie Shilstone
Publisher: Wiley
Total Pages: 0
Release: 2007-02
Genre: Health & Fitness
ISBN: 9781620457832

In a reader-friendly and comprehensive new book, Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his proven six-week, 24-workout program for a lean, muscular body.

Maximum Energy for Life

Maximum Energy for Life
Author: Mackie Shilstone
Publisher: LibreDigital
Total Pages: 272
Release: 2003-01-03
Genre: Health & Fitness
ISBN: 9780471450665

From baseball Hall of Fame and All Star Ozzie Smith to heavyweight champion Riddick Bowe and All-Pro tackle Lomas Brown, top professional athletes have turned to Mackie Shilstone for more than twenty-five years when they've needed to take their performance to the next level. So have business legends and many other male and female professionals who need a real performance edge. The reason is simple: Shilstone's no-nonsense approach and his unique training methods get results.

The Fat-Burning Bible

The Fat-Burning Bible
Author: Mackie Shilstone
Publisher: Wiley
Total Pages: 0
Release: 2006-06-23
Genre: Health & Fitness
ISBN: 9780471794011

"One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat." --From the Foreword by Kathy Smith Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackie's unique nutrition and exercise programs, The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside you'll find: * 6 levels of targeted meal plans and 74 recipes featuring low-fat, low-glycemic, high-flavor foods * Mackie's all-new gender-specific cardio, circuit, and core-training routines * 64 step-by-step photographs illustrating the customized exercises * Must-know information on 6 highly effective fat-burning supplements * Real-life success stories of Mackie's clients This is the only weight-loss bible you will ever need to burn fat, slim down, and look great!

Lean and Hard

Lean and Hard
Author: Mackie Shilstone
Publisher: Turner Publishing Company
Total Pages: 304
Release: 2011-02-17
Genre: Health & Fitness
ISBN: 1118038894

Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his “work out smarter, not harder” plan for training rotation, nutrition, and state-of-the-art supplements.

The Eight-Circuit Brain

The Eight-Circuit Brain
Author: Antero Alli
Publisher:
Total Pages: 314
Release: 2017-09-07
Genre: Cerebral dominance
ISBN: 9781935150602

We know who we are. We are the dispossessed, the outcasts, and the outsiders, rebels with a cause who have upturned the mulch of our dead lives and seeded those fertile fields with incendiary visions of our future selves. Having already subverted the norm, we renounce dominator culture's status quo of everything and drift happy disconnected--babes in the abyss--wavering in the ambiguity fog of dislocation. Free-floating between old worlds and the new, guided only by the shining paths of mother evolution. We have passed over, we have passed the point of no-return and since there is no turning back, we celebrate the momentum lifting us on the wings of perception, grace, and whatever skills we have earned from surviving the inevitable catastrophe of self. Only when we are over, does our real life begin. (from Section 2: Praxis, Week Six: Chapel Perilous) The Eight-Circuit Brain advances and expands the material in Alli's groundbreaking book, Angel Tech, a compendium of techniques and practical applications based on Dr. Timothy Leary's 8-Circuit Brain model. After more than twenty years of research and experimentation, Antero's earlier findings are significantly updated and enriched in this new body of work. It includes a comprehensive 8-week course of study and practice, the author's "Neurological Autobiography of Outside Shocks and Hedonic Upgrades," Forum interactions with students from his Eight-Circuit course, stories from his encounters with Christopher S. Hyatt and Robert Anton Wilson, and much, much more. Extensively Illustrated.