The Migraine Relief Plan

The Migraine Relief Plan
Author: Stephanie Weaver
Publisher: Agate Publishing
Total Pages: 336
Release: 2017-02-14
Genre: Health & Fitness
ISBN: 1572847891

A “must-have guide” to reducing symptoms related to migraine, vertigo, and Meniere’s disease, including over 75 trigger-free recipes (Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine). In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, extensive testing, and her own experience with a migraine diagnosis, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide the necessary tools for success. The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. An essential resource for anyone who lives with head pain—or their loved ones—this book will inspire you to rethink your attitude toward health and wellness.

The Dizzy Cook

The Dizzy Cook
Author: Alicia Wolf
Publisher: Graphic Arts Books
Total Pages: 243
Release: 2020-06-25
Genre: Cooking
ISBN: 1513262661

This cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle. From healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, comes the must-have cookbook for anyone managing migraines, as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholz's “Heal Your Headache” diet, one of the most recommended plans by health practitioners for treating migraines through diet. In this book, Alicia adds her own unique spin to the migraine diet, creating recipes that are both helpful and delicious. Inside the book you'll find: Ideas for every meal of the day Tips on how to get started The best supplements for migraine prevention and treatment Common substitutions Travel tips Meal plans And other indispensable resources Learn to make Alicia's famous blueberry muffins, smoky carrot hummus, salsa verde chicken enchiladas, roasted curry cauliflower, chewy ginger cookies, and so much more. The Dizzy Cook will inspire you to explore the infinite possibilities for healthy, appetizing, migraine-safe comfort foods.

Low Tyramine Cookbook

Low Tyramine Cookbook
Author: Noah Jerris
Publisher: Independently Published
Total Pages: 110
Release: 2018-11-29
Genre:
ISBN: 9781790528073

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Heal Your Headache

Heal Your Headache
Author: David Buchholz
Publisher: Workman Publishing
Total Pages: 272
Release: 2002-08-12
Genre: Health & Fitness
ISBN: 0761125663

Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around.

The Healthy Mind Cookbook

The Healthy Mind Cookbook
Author: Rebecca Katz
Publisher: Ten Speed Press
Total Pages: 258
Release: 2015-02-10
Genre: Cooking
ISBN: 1607742985

A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brain’s work still remains a mystery, a growing body of scientific evidence suggests that the food you eat directly affects how well your brain functions. Brain health also plays a significant role in staving off diabetes, heart disease, and Alzheimer’s disease. In The Healthy Mind Cookbook, Rebecca Katz has harnessed the latest research on the brain to identify the foods that can improve the brain’s ability to control cognition, emotion, and physical function—all of which dictate memory and mood. She then translates the very best of brain science into the kitchen, using delicious nutrient-dense foods as a tool for promoting a healthy mind from childhood through the golden years. With a culinary pharmacy listing the benefits of key ingredients, complete nutritional details for each dish, and flavor-packed recipes for every meal of the day, including Avocado and Citrus Salad, Sweet Potato Hash, Turkish Lamb Sliders, and Chocolate Cherry Walnut Truffles, The Healthy Mind Cookbook will help lift the fog of everyday life so you can reach your full physical and mental potential.

The Complete Migraine Health, Diet Guide and Cookbook

The Complete Migraine Health, Diet Guide and Cookbook
Author: Lawrence Leung
Publisher:
Total Pages: 0
Release: 2013
Genre: Cooking
ISBN: 9780778804543

Offers information about migraine headaches, as well as strategies for avoiding them, reducing their frequency, and dealing with them when they occur, with a detailed low-histamine diet program and numerous recipes.

The New Sensational 2024 Low Tyramine Diet Cookbook

The New Sensational 2024 Low Tyramine Diet Cookbook
Author: Avery Hannah
Publisher: Independently Published
Total Pages: 0
Release: 2023-08-19
Genre:
ISBN:

Tyramine buildup in the body is linked to migraine headaches and life threatening blood pressure spikes in people who are taking MAOI antidepressants. Certain people may consider a low tyramine or tyramine-free diet. If you enjoy wine or aged, fermented, smoked, or pickled foods, then chances are tyramine shows up in your diet.Tyramine is an amino acid naturally produced by the breakdown of an amino acid called tyrosine. It's also present in other foods, plants, and animals. Tyramine is generally safe to consume. However, if you experience migraine headaches or take monoamine oxidase inhibitors (MAOIs), you may have heard that you should limit or avoid tyramine in your diet. That's because tyramine can trigger migraine headaches, and it accumulates in your body when you're taking MAOIs. People taking these medications need to be conscious of their tyramine intake because the accumulation can cause potentially dangerous side effects such as high blood pressure This book will cover the relationship between tyramine and MAOIs and offer advice for different ways to limit tyramine in your diet, if you need to do so. You should avoid high tyramine foods while on a low tyramine diet. Typically, these include aged or fermented foods such as salami and some cheeses. Low tyramine foods include fresh vegetables and fruit, grains, eggs, and non-fermented dairy.

Anti-Inflammatory Eating Made Easy

Anti-Inflammatory Eating Made Easy
Author: Michelle Babb
Publisher: Sasquatch Books
Total Pages: 210
Release: 2014-11-25
Genre: Health & Fitness
ISBN: 1570619344

Combat chronic inflammation, ease over-stressed digestive and immune systems, and make better food choices with this easy-to-follow nutrition plan and cookbook Inflammation in the body shows up in the form of aches, pains, digestive distress, skin rashes, and swelling, and can lead to arthritis, type 2 diabetes, food allergies, skin conditions, and weight gain. Inflammation can result from undiagnosed food allergies or an autoimmune condition, or a diet that contains lots of processed foods, sugar, and meat. Adopting an anti-inflammatory diet can help. Health and wellness luminaries such as Dr. Oz, Michael Pollan, and Mark Bittman have all touted the benefits of an anti-inflammatory diet, and people are becoming increasingly aware of its benefits. Seattle nutritionist Michelle Babb lays out a sustainable diet plan that’s a snap to maintain—it's essentially a Mediterranean, or pescatarian, diet that increases the intake of plant-based foods. With Anti-Inflammatory Eating Made Easy, you’ll eat as much as you want, lose weight, and heal your body. And the great thing is that with this diet, you never go hungry! As long as half your plate is vegetables and fruit, and the other half is starch and fish, you may start to see health improvements in weeks once you adopt the diet. Dramatic lifestyle changes can be difficult, but this easy-to-follow plan makes anti-inflammatory eating approachable, understandable, and delicious.

Complete Guide To Low Tyramine Diet Cookbook

Complete Guide To Low Tyramine Diet Cookbook
Author: Dr Denise Finley
Publisher:
Total Pages: 96
Release: 2020-05-11
Genre:
ISBN:

A lоw tуrаmіnе dіеt іѕ rесоmmеndеd іf уоu аrе tаkіng сеrtаіn mеdісіnеѕ ѕuсh аѕ monoamine оxіdаѕе inhibitors (MAOIѕ), ѕоmе medicines uѕеd tо trеаt Parkinson's dіѕеаѕе, аnd сеrtаіn аntіbіоtісѕ. Tуrаmіnе іѕ fоund mainly іn foods that аrе fеrmеntеd, aged, or ѕроіlеd. Eаtіng fооdѕ that are hіgh іn tyramine whіlе taking thеѕе medicines саn саuѕе ѕіdе еffесtѕ ѕuсh as hіgh blood pressure, hеаdасhе, hеаrt раlріtаtіоnѕ, nаuѕеа, vomiting, vіѕuаl dіѕturbаnсеѕ, аnd соnfuѕіоn. A low tyramine diet is highly recommended particularly people between the ages of 30

On Food and Cooking

On Food and Cooking
Author: Harold McGee
Publisher: Simon and Schuster
Total Pages: 898
Release: 2007-03-20
Genre: Cooking
ISBN: 1416556370

A kitchen classic for over 35 years, and hailed by Time magazine as "a minor masterpiece" when it first appeared in 1984, On Food and Cooking is the bible which food lovers and professional chefs worldwide turn to for an understanding of where our foods come from, what exactly they're made of, and how cooking transforms them into something new and delicious. For its twentieth anniversary, Harold McGee prepared a new, fully revised and updated edition of On Food and Cooking. He has rewritten the text almost completely, expanded it by two-thirds, and commissioned more than 100 new illustrations. As compulsively readable and engaging as ever, the new On Food and Cooking provides countless eye-opening insights into food, its preparation, and its enjoyment. On Food and Cooking pioneered the translation of technical food science into cook-friendly kitchen science and helped birth the inventive culinary movement known as "molecular gastronomy." Though other books have been written about kitchen science, On Food and Cooking remains unmatched in the accuracy, clarity, and thoroughness of its explanations, and the intriguing way in which it blends science with the historical evolution of foods and cooking techniques. Among the major themes addressed throughout the new edition are: · Traditional and modern methods of food production and their influences on food quality · The great diversity of methods by which people in different places and times have prepared the same ingredients · Tips for selecting the best ingredients and preparing them successfully · The particular substances that give foods their flavors, and that give us pleasure · Our evolving knowledge of the health benefits and risks of foods On Food and Cooking is an invaluable and monumental compendium of basic information about ingredients, cooking methods, and the pleasures of eating. It will delight and fascinate anyone who has ever cooked, savored, or wondered about food.