Low Carb Vegetarian
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| Author | : Amy Lawrence |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 261 |
| Release | : 2020-03-17 |
| Genre | : Cooking |
| ISBN | : 1646112202 |
Limited carbs. Unlimited flavor—the complete vegetarian cookbook Now you can enjoy hearty and heart-healthy meals in minutes. The Low-Carb Vegetarian Cookbook is the perfect way to feel full and lose weight while serving up scrumptious veggie dishes at home. Featuring 100 quick, easy, and mouthwatering recipes like Avocado Almond Toast and Savory Cheesecake, this creative vegetarian cookbook will help guide you on your culinary adventure. Kick-start your low-carb meal plan today and start eating smarter, healthier, and happier in a snap. The Low-Carb Vegetarian Cookbook contains: Low-carb delights abound—Enjoy hearty vegetarian cookbook recipes like Savory Mushroom Masala and Vegan Cheeseburger Salad. 14-day meal plan—Explore a sample two-week menu, including low-carb options for breakfast, lunch, and dinner. Pro diet tips—Get convenient, time-saving advice and simple strategies for satisfying cravings. Stay carb-conscious and eat lots of oh so delicious dishes with this 100% vegetarian cookbook.
| Author | : Robin Robertson |
| Publisher | : Rodale |
| Total Pages | : 288 |
| Release | : 2005-07-08 |
| Genre | : Cooking |
| ISBN | : 9781594861239 |
A distinguished chef, cooking teacher, and author of Vegan Planet introduces 150 flavorful, simple-to-prepare recipes for meat- and dairy-free dishes that eliminate refined carbohydrates, including a variety of appetizers, main courses, stews, salads, soups, sides, sauces, and desserts. Original. 20,000 first printing.
| Author | : Rose Elliot |
| Publisher | : Piatkus |
| Total Pages | : 0 |
| Release | : 2005-12-19 |
| Genre | : Cooking |
| ISBN | : 9780749926496 |
Finally, the diet vegetarians have been waiting for. Have you been feeling left out lately? Many is the vegetarian or vegan who has watched their meat-eating friends with envy as they followed the Atkins diet and the pounds dropped off. There's no doubt about it: a high-protein, low-carbohydrate diet really does work. But what about vegetarians and vegans? Is it possible to follow a high-protein diet without the fry-ups or the meat? And can it really be a healthy way of life? The answer to all these questions is a resounding 'yes'. Top vegetarian cookery writer Rose Elliot has devised an easy to follow, meat-free answer to the Atkins diet. Scientifically formulated to make your metabolism stop burning carbs and start burning fat, her diet helps you to lose weight and make carb cravings, mood swings and energy lows a thing of the past. With over 80 delicious, mouth-watering recipes, top tips for losing weight and staying slim, carbohydrate counters, menu plans and an explanation of why the diet works, this is the must-have book for any vegetarian or vegan who wants to lose weight.
| Author | : Editors of Rodale Books |
| Publisher | : Rodale Books |
| Total Pages | : 146 |
| Release | : 2018-11-20 |
| Genre | : Cooking |
| ISBN | : 1984825879 |
65 delicious, easy-to-prepare ketogenic recipes for vegetarians, who can now enjoy the benefits of the diet that is taking the world by storm. Who says vegetarians can't go keto? The most talked-about diet in the world is now reaching a whole new audience with The Essential Vegetarian Keto Cookbook. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegetarian (and pescatarian) recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try coconut-almond chia pudding, pumpkin pie pancakes, roasted cauliflower-turmeric soup, and easy, filling keto-fied salads. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegetarians need to know to prepare keto-friendly recipes, without any of the overwhelming extras.
| Author | : Margo DeMello |
| Publisher | : Book Publishing Company |
| Total Pages | : 216 |
| Release | : 2004-08-02 |
| Genre | : Cooking |
| ISBN | : 1570679916 |
At last, a vegetarian alternative to the Zone and South Beach Diets. Here are tasty, easy, nutritious recipes for anyone who wants to lose weight-vegetarian or otherwise. Includes a listing of protein, fat, carbohydrate, and calorie content, and recommended brand-name meat alternatives that can be found in most supermarkets.
| Author | : Liz MacDowell |
| Publisher | : Victory Belt Publishing |
| Total Pages | : 433 |
| Release | : 2018-10-30 |
| Genre | : Cooking |
| ISBN | : 162860297X |
Liz MacDowell flawlessly delivers the best of two nutritional worlds in her new book, Vegan Keto. Her unique approach harnesses the health and weight loss benefits of the ketogenic diet and unites it with the vegan lifestyle. Liz dispels the myth that veganism contradicts the keto diet and offers a template to achieve optimal health and weight loss by eating a ratio of healthy fats and plant-based proteins. The book offers more than 60 recipes that are all free of meat, eggs, and dairy and are keto compliant. Her revolutionary approach emphasizes a nutrient-dense nutrition plan sourced from whole, natural foods that are rooted in healthy fats with plant-based proteins that are lower in carbohydrates. She has created a sustainable model that will enable those living a vegan lifestyle to achieve optimal health, lose weight, and eliminate cravings for inflammatory foods. Vegan Keto is complete with full-color photos, four easy-to-follow weekly meal plans, shopping lists, and tips and tricks for getting started and staying on track. Above all, Liz brings a wealth of expertise and invaluable advice derived from real-world experience in her role as a nutrition counselor. Recipes include: Coconut Flour Waffles Lemon Poppy Seed Muffins Spinach & Olive Mini Quiche Cups Green Keto Balance Bowl Mediterranean Zucchini Salad Kelp Noodle Pad Thai Buffalo Jackfruit Tacos Lupini Hummus No-Bake Falafel Chocolate Almond Butter Cupcakes Snickerdoodles Whether your eating plan of choice is vegan/vegetarian, keto-tarian, or keto or you are just someone who loves good food and having a bit of fun in the kitchen, this book has something for you!
| Author | : Celia Brooks |
| Publisher | : Pavilion |
| Total Pages | : 144 |
| Release | : 2004-10-21 |
| Genre | : Cooking |
| ISBN | : 9781862056763 |
'Low-carb Vegetarian' offers a complete range of easy, satisfying and stylish low-carb recipes designed specifically for vegetarians. With all recipes approved by the well-known nutritionist Fiona Hunter, the book offers a varied and exciting menu, that doesn't limit choice in any way. A complete diet is included, from fortifying breakfasts and satisfying main courses, to light lunches and snacks. There are even chapters on party food and sweet desserts. 'Low-carb Vegetarian' is the ideal companion for those who are trying to lose weight and also those who simply want to follow a long-term weight-maintenance lifestyle.
| Author | : Amy Ramos |
| Publisher | : XinXii |
| Total Pages | : 73 |
| Release | : 2021-12-22 |
| Genre | : Cooking |
| ISBN | : 396931884X |
Do you want to make great recipes for yourself and your family using the Electric Pressure Cooker? This is a great time to start that cooking journey with your Instant Pot Electric Pressure Cooker. This book THE COMPLETE INSTANT POT LOW-CARB VEGETARIAN MEAL PLAN is here to give you useful information about the Instant Pot pressure cooker as well as the step-by-step easy and quick way to cook perfect delicious low-carb vegetarian recipes without burning your foods or losing its tastes and nutrients. Vegetarian аnd vеgаn реорlе dо nоt eat роultrу, mеаt, ѕhеllfіѕh or fish. Vеgеtаrіаnѕ tеnd to eat other аnіmаl-dеrіvеd products, іnсludіng еggѕ, dаіrу, аnd hоnеу, whіlе vеgаnѕ dоn't. Vegetarian аnd vegan dіеtѕ can bе high іn саrbѕ, from ѕtаrсhу vеgеtаblеѕ, brеаd, grains, аnd fruits. However, fоllоwіng a low-carb vеgеtаrіаn оr vеgаn dіеt іѕ absolutely possible. Lоw саrb vegetarian meals can bе tricky or difficult tо come by, and also саn bе tricky bесоmіng low саrb when уоu аrе vegetarian. Vеgеtаrіаn mеаlѕ depend оn brеаd, pasta, рulѕеѕ аnd grаіnѕ whісh аrе hіgh in саrbs аnd mоѕt lоw саrb meals derive mеаt. Vеgеtаrіаnѕ who want tо go on lоw саrb саn use avocados, nоn-ѕwееtеnеd уоghurt, nuts, сhееѕеѕ, healthy оіlѕ, еggѕ, ѕееdѕ аnd berries, lower carb vеgеtаblеѕ. All are low саrb, moderate in рrоtеіns аnd high quantity оf hеаlthу fаtѕ. Vеgеtаrіаnіѕm on its own іѕ роwеrful, еnvіrоnmеntаl frіеndly and also has diverse health benefits. Some of the health benefits are: 1. Improve the body's metabolism and helps to quickly eliminate toxins and other chemicals from the body. 2. Your body system will be able to produce all the cholesterol it needs. 3. The flowing of blood sugar is maintained. 4. The risk of developing cataracts is minimized. 5. You begin to lose weight without deformity through the extra protein and fat that will keep you full longer. 6. positive effect on hеаrt dіѕеаѕе, kidney/gall ѕtоnеѕ, osteoporosis, саnсеr, diabetes, аnd mоrе.
| Author | : Australian Women's Weekly Weekly |
| Publisher | : Australian Women's Weekly |
| Total Pages | : 240 |
| Release | : 2017-08-28 |
| Genre | : Cooking |
| ISBN | : 9781742458663 |
| Author | : Dr. Will Cole |
| Publisher | : Penguin |
| Total Pages | : 306 |
| Release | : 2018-08-28 |
| Genre | : Health & Fitness |
| ISBN | : 052553718X |
A Goop Book Club Pick A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function. Packed with expert tips, tricks, and advice for going--and staying--Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!
