Love Your Guts Out
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Author | : Rick Shrout |
Publisher | : WestBow Press |
Total Pages | : 167 |
Release | : 2019-09-13 |
Genre | : Biography & Autobiography |
ISBN | : 1973671247 |
Can you imagine what it feels like to watch your spouse die? Have you ever wondered how you would handle the loss of your husband, wife, or child? Love Your Guts Out chronicles the experiences of the author as he watched his wife (Toni) die from breast cancer. Inspired by her example in life and death, the author describes how his journey of grief led him into the depths of his soul. It was a journey that brought him to a place of desperation to find meaning in life after his wife lost hers. The soul-searching questions he presents in this book brought him face to face with a reality that can only be encountered on the inside of the human soul. Before tragedy strikes, the author encourages the reader to travel this inner road where we find an unlimited resource. He writes that human beings are intrinsically designed for love and explains that the path to experiencing an abundant life requires losing your life—to “love your guts out.”
Author | : Megan Rossi |
Publisher | : The Experiment, LLC |
Total Pages | : 505 |
Release | : 2021-03-02 |
Genre | : Health & Fitness |
ISBN | : 1615197079 |
Support your immunity and fuel your metabolism with this revolutionary guide to gut health, including 50 fiber-packed recipes to nourish your microbiome—from the award-winning Gut Health Doctor (@TheGutHealthDoctor) and author of the forthcoming How to Eat More Plants Publisher’s Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy. The path to health and happiness is inside you—literally. It’s your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There’s more to it than one-size-fits-all advice like “Take probiotics” and “Eat more fermented foods”—in Love Your Gut, Dr. Megan Rossi cuts through the noise. You’ll learn what your gut actually needs, how it works, and, most importantly, what to do when it’s not loving you back. Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have a hidden food intolerance? Are your fruit and veggie choices stuck in a rut? You’ll answer these questions and many more! Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stress—with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more. Enjoy 50 plant-forward, fiber-filled recipes, including Banana, Fig, and Zucchini Breakfast Loaf, Sautéed Brussels Sprouts and Broccolini with Pesto and Wild Rice, Prebiotic Chocolate Bark, and more! Get ready to discover your happiest, healthiest self. Love your gut!
Author | : Jim Norton |
Publisher | : Simon and Schuster |
Total Pages | : 290 |
Release | : 2008-11-04 |
Genre | : Biography & Autobiography |
ISBN | : 1416968520 |
When New York Times bestselling author and comedian Jim Norton isn't paying for massages with happy endings, or pretending to be fooled by transsexuals he picks up, he spends his time wondering what certain people would look like on fire... What do Heather Mills, the Reverend Al Sharpton, and Dr. Phil have in common? Jim Norton hates their guts. And he probably hates yours, too, especially if you're a New York Yankee, Starbucks employee, or Steve Martin. In thirty-five hilarious essays, New York Times bestselling author and comedian Jim Norton spews bile on the people he loathes. Enjoy his blistering attacks on Derek Jeter, Hillary Clinton, fatso Al Roker, and mush-mouthed Jesse Jackson. It's utterly hilarious -- and utterly relatable if you've ever bitten a stranger's face or thrown a bottle through the TV screen while watching the news. But don't think Jim just dishes loads of shit on his self-proclaimed enemies; he is equally atrocious to himself. He savages himself for his humiliating days as a white homeboy, his balletlike spins in the outfield during a little league game, and his embarrassingly botched attempt at a celebrity shout-out while taping his new HBO stand-up series. Uncomfortably honest, I Hate Your Guts is probably the best example of emotional vomiting you'll ever read. But there is hope; at the end of each essay, Jim generously offers helpful suggestions as to how the offender can make things right again: Eliot Spitzer: If you run for re-election, instead of shaking hands with voters, let them smell your fingers. Reverend Al Sharpton: The next time you feel the need to protest, do so dressed as an elk in Ted Nugent's backyard. Hillary Clinton: When you absolutely must make a point of laughing publicly, don't fake it. Just think of something that genuinely makes you laugh, like lowering taxes or any random male having his penis cut off. For the legions of devoted fans who know Jim Norton for his raw, sometimes brutal comedy, I Hate Your Guts is what you've been waiting for. But even more important -- it's a great book to read while taking a shit.
Author | : Burt Gershater |
Publisher | : |
Total Pages | : 117 |
Release | : 2008-11-15 |
Genre | : Conduct of life |
ISBN | : 9780615242828 |
Author | : Raina Telgemeier |
Publisher | : Scholastic Inc. |
Total Pages | : 227 |
Release | : 2019-09-17 |
Genre | : Juvenile Nonfiction |
ISBN | : 0545852536 |
A true story from Raina Telgemeier, the #1 New York Timesbestselling, multiple Eisner Award-winning author of Smile, Sisters, Drama, and Ghosts! Raina wakes up one night with a terrible upset stomach. Her mom has one, too, so it's probably just a bug. Raina eventually returns to school, where she's dealing with the usual highs and lows: friends, not-friends, and classmates who think the school year is just one long gross-out session. It soon becomes clear that Raina's tummy trouble isn't going away... and it coincides with her worries about food, school, and changing friendships. What's going on?Raina Telgemeier once again brings us a thoughtful, charming, and funny true story about growing up and gathering the courage to face -- and conquer -- her fears.
Author | : Victoria Bowmann, Ph.d. |
Publisher | : |
Total Pages | : 170 |
Release | : 2009-06-03 |
Genre | : Health & Fitness |
ISBN | : 9781453876664 |
If you've said: "I've tried everything and nothing works" this book is for you. A unique read about one's inner working of the Gastrointestinal (GI) tract with breakthrough therapies and specific treatments. Find amazing help for severe constipation, irritable bowel problems, diarrhea and other conditions that haven't resolved.An owner's manual for the health-conscious individual, the book details the composition of the intestinal tract and how to effectively, and holistically, maintain digestive health.Good-humored and enlightening, You Gotta Have GUTS will entertain even the most apprehensive readers, educating them about the generally unpleasant topic of the human digestive system, its constituents, and functionality. Interlaced with Bowmann's avant-garde research on the method of "Reflorastation," the process of reintroducing healthy bacteria into the colon, is vital information on overall gastrointestinal health including: * Physical characteristics, functions, and possible complications * Proper nutrition and exercises * Bacteria, parasites, and environmental toxins * Dealing with chronic illness * At home remedies * Documentation and research for physicians
Author | : Seymour Simon |
Publisher | : Harper Collins |
Total Pages | : 42 |
Release | : 2005-05-03 |
Genre | : Juvenile Nonfiction |
ISBN | : 0060546514 |
Why is it important tochew your food? Can you guess how long it takes for food to travel through your body? Could you possibly have twenty feet of small intestines? Where does that bad-smelling gas come from? Your digestive system is out of sight and out of mind -- until things don't go right. Then you may wonder how these important organs work! You'll find the answers in Seymour Simon's smooth, well-organized, and fascinating introduction to the digestive system. He explains how it works twenty-four hours a day, turning pizza, sandwiches, milk, and other food into energy and nutrients and waste. Striking photographs on every spread show how major organs including the stomach and intestines move food through your body, and how, eventually, waste is eliminated. Guts takes the mystery out of something that happens to everyone, every day, while at the same time sharing a sense of wonder about the human body.
Author | : Megan Rossi |
Publisher | : The Experiment |
Total Pages | : 321 |
Release | : 2021-02-16 |
Genre | : Health & Fitness |
ISBN | : 1615197060 |
A revolutionary guide to gut health Publisher’s Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy. The path to health and happiness is inside you—literally. It’s your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There’s more to it than one‑size-fits-all advice like “Take probiotics” and “Eat more fermented foods”—in Love Your Gut, Dr. Megan Rossi cuts through the noise. You’ll learn what your gut actually needs, how it works, and, most importantly, what to do when it’s not loving you back. Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have a hidden food intolerance? Are your fruit and veggie choices stuck in a rut? You’ll answer these questions and many more! Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stress—with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more. Enjoy 50 plant-forward, fiber-filled recipes Get ready to discover your happiest, healthiest self. Love your gut!
Author | : Seth Stephens-Davidowitz |
Publisher | : HarperCollins |
Total Pages | : 320 |
Release | : 2022-05-10 |
Genre | : Self-Help |
ISBN | : 0062880934 |
"Seth Stephens-Davidowitz is more than a data scientist. He is a prophet for how to use the data revolution to reimagine your life. Don’t Trust Your Gut is a tour de force—an intoxicating blend of analysis, humor, and humanity.” — Daniel H. Pink, #1 New York Times bestselling author of When, Drive, and To Sell Is Human Big decisions are hard. We consult friends and family, make sense of confusing “expert” advice online, maybe we read a self-help book to guide us. In the end, we usually just do what feels right, pursuing high stakes self-improvement—such as who we marry, how to date, where to live, what makes us happy—based solely on what our gut instinct tells us. But what if our gut is wrong? Biased, unpredictable, and misinformed, our gut, it turns out, is not all that reliable. And data can prove this. In Don’t Trust Your Gut, economist, former Google data scientist, and New York Times bestselling author Seth Stephens-Davidowitz reveals just how wrong we really are when it comes to improving our own lives. In the past decade, scholars have mined enormous datasets to find remarkable new approaches to life’s biggest self-help puzzles. Data from hundreds of thousands of dating profiles have revealed surprising successful strategies to get a date; data from hundreds of millions of tax records have uncovered the best places to raise children; data from millions of career trajectories have found previously unknown reasons why some rise to the top. Telling fascinating, unexpected stories with these numbers and the latest big data research, Stephens-Davidowitz exposes that, while we often think we know how to better ourselves, the numbers disagree. Hard facts and figures consistently contradict our instincts and demonstrate self-help that actually works—whether it involves the best time in life to start a business or how happy it actually makes us to skip a friend’s birthday party for a night of Netflix on the couch. From the boring careers that produce the most wealth, to the old-school, data-backed relationship advice so well-worn it’s become a literal joke, he unearths the startling conclusions that the right data can teach us about who we are and what will make our lives better. Lively, engrossing, and provocative, the end result opens up a new world of self-improvement made possible with massive troves of data. Packed with fresh, entertaining insights, Don’t Trust Your Gut redefines how to tackle our most consequential choices, one that hacks the market inefficiencies of life and leads us to make smarter decisions about how to improve our lives. Because in the end, the numbers don’t lie.
Author | : Robert Nylen |
Publisher | : Random House |
Total Pages | : 272 |
Release | : 2009-05-26 |
Genre | : Biography & Autobiography |
ISBN | : 1588368653 |
“This is a memoir: a package of boasts, false modesty, flawed memories, dropped names, outright errors, and embarrassing disclosures that I think are pretty neat–but may appall you, if you’re squeamish or have an orderly turn of mind.”—Robert Nylen The thing is, Robert Nylen should have died several times in 1968. He was a goner in 2006, and 2007 as well, and yet he survived through a combination of dumb luck and sheer perseverance. Of course, as you read these words, he’s already bit the dust. But let’s not dwell on that. A self-confessed reckless jerk, Nylen spent the last four years of his life grappling with Big Diseases (cancer, diabetes), an astonishing twelve broken bones, and ten surgeries. His lifetime total is twenty-four fractures, most of which resulted from a flagrant refusal to act his age–or anyone’s age, for that matter. And yet Guts is not a mere chronicle of injuries but a sharp and wry meditation on American Manhood. Growing up in suburbia in the ’50s and ’60s, with a father who had worked on the atom bomb, Nylen was an immature kid who was always eager for attention. In college he became a slovenly, hard-partying fraternity brother who barely graduated. Then came the realization that he was going to have to go to Vietnam. A dramatic tour of duty came to an abrupt end with multiple wounds, leading him to grow up fast. It was then that he started the real risky business: business itself. Some ventures succeeded and some failed. He exercised feverishly and often displayed a complete lack of common sense. And then he got sick, inevitably, with colon cancer. Hilarious, moving, and riveting, this is the life of a tough guy as seen through the scope of a national obsession with toughness. Whether he was facing Viet Cong as a platoon leader in Vietnam or doing battle with venture capitalists at home, Nylen never backed down from a good fight–and he had the many scars to prove it. In Guts, Robert Nylen writes with humor and precision about the travails–and glory–of manhood.