Lose It Big
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| Author | : Teresa Green |
| Publisher | : Tate Publishing |
| Total Pages | : 180 |
| Release | : 2013-03 |
| Genre | : Health & Fitness |
| ISBN | : 1620247844 |
Does losing weight seem like it's always a battle? The good news is that all change starts from the neck up! It's not about how far you have to go but how determined you are to get there! Once you make up your mind to obtain good health and a healthy weight, you will be an unstoppable force. The trick to success is to realize that you don't make that decision only one time—you must make it every morning for the rest of your life! If you want to change your life and your weight, Teresa Green wants to help! She'll teach you why you need to make a change but also how to make the changes needed. You can use this book on its own or with a myriad of other plans on the market today, but picking up this book is a great first step to changing your life. Full of useful tips and structured weekly plans, this book will surely bring you success in your weight-loss endeavor. You'll feel excited and confident as you tackle each week's goals and watch the number on the scale drop. This step-by-step, eight-week guide to better nutrition, losing weight, and building good habits will give you knowledge and motivation for changing your life. Whether you want to lose weight, train for a particular sporting event, or anything in between, you'll love learning to Lose It Big.
| Author | : Assistant Professor Program in Public Health Michigan State University East Lansing Michigan Natalie Stein |
| Publisher | : Wls Boards LLC |
| Total Pages | : 0 |
| Release | : 2013-02-28 |
| Genre | : Gastrectomy |
| ISBN | : 9780988388239 |
The vertical sleeve gastrectomy, or gastric sleeve, can be your weight loss solution after years of struggling with obesity. Thousands of patients have successfully lost weight and kept it off after vertical sleeve gastrectomy. Making the right decisions can help you make the most out of this life-changing experience. The Big Book on the Gastric Sleeve: Everything You Need to Lose Weight and Live Well with the Vertical Sleeve Gastrectomy provides the information and tips you need to make the most out of this chance to overcome obesity forever. How does the gastric sleeve work? Is the vertical sleeve gastrectomy your best option? Who will your surgeon be? What will your diet be like? How can you reduce complications and side effects? This indispensable book answers these questions and more with straightforward and complete explanations. The authors, a successful weight loss surgery patient and a nutritionist specializing in weight loss speak to those considering weight loss surgery, current gastric sleeve patients and their supporters. Learn about Expected weight loss after vertical sleeve gastrectomy (VSG) Choosing a surgeon and paying for surgery Safely preparing for and recovering from surgery Avoiding mistakes that can slow weight loss and harm your health The VSG diet for weight loss: what, when and how much to eat Health benefits and risks of the sleeve Embracing life as a sleeve patient This complete guide covers the entire VSG journey - don't miss out on critical information that can get you the weight loss that you want and deserve
| Author | : Ruben Meerman |
| Publisher | : Random House Australia |
| Total Pages | : 304 |
| Release | : 2016-09-19 |
| Genre | : Health & Fitness |
| ISBN | : 1925324281 |
When you lose weight, where does the fat go? Most people assume it turns into heat and energy, but Albert Einstein showed us that diets would be devastating if this were true. The correct answer is that fat is converted to carbon dioxide and water. Energy is released, but no mass is created or destroyed. This was known when the First Fleet sailed into Sydney and yet it took two more centuries for Ruben Meerman to show that precisely 8.4 kilograms out of every 10 kilograms of fat are exhaled, while the remaining 1.6 kilograms become crystal clear water. His calculations were published in The British Medical Journal in December 2014. Meerman begins this diet myth-busting book by reminding us what we already know: that human beings are carbon-based, oxygen-dependent life forms. Where do the carbon atoms we exhale come from? Carbohydrates are hydrated carbon, and so are fats, whether they're saturated or not. Eat less, and you'll exhale the excess carbon stored under your skin. Big Fat Myths lifts the veil on weight loss by tracing every atom you eat into and out of your body. Diet myths and wellness nonsense topple like dominoes along the way, restoring your confidence in common sense and the age-old wisdom that to lose weight, you simply need to eat less and move more.
| Author | : Daniela Jakubowicz |
| Publisher | : Workman Publishing |
| Total Pages | : 257 |
| Release | : 2009-01-01 |
| Genre | : Health & Fitness |
| ISBN | : 0761154930 |
Offers a twenty-eight-day plan with recipes and exercise suggestions that stresses eating a big, early breakfast to rev up metabolism, curb hunger, and lose weight.
| Author | : Big Boy |
| Publisher | : Simon and Schuster |
| Total Pages | : 258 |
| Release | : 2011-12-27 |
| Genre | : Biography & Autobiography |
| ISBN | : 1936399210 |
A rare three-time winner of the Marconi Awards, Big Boy (aka Kurt Alexander) is one of the country's biggest hip-hop DJs. Unfortunately, for a time he was big in every sense of the word, finally weighing in at 510 pounds. Busy with work, he opted for duodenal switch stomach surgery and shrank by over 250 pounds, but nearly lost his life. Not a diet guide but a probing memoir.
| Author | : Joel Marion |
| Publisher | : Harmony |
| Total Pages | : 287 |
| Release | : 2008-05-27 |
| Genre | : Health & Fitness |
| ISBN | : 0307352250 |
Burn Fat Faster with your favorite foods Author, fitness expert, and Body-for-Life champion Joel Marion often found himself doing exactly what we all do when a diet simply isn’t working: quitting. But through a series of diet “screwups,” Joel discovered a startling truth: cheating on your diet can actually accelerate fat loss. Here, finally, is a diet that works with your body to help you lose fat faster than restrictive dieting ever could. The Cheat to Lose Diet includes a simple weekly plan in which more carbohydrates are deliberately added with each passing day, leading up to the “Cheat Day,” when you’ll cheat BIG with all your favorite foods. Never again will you feel guilty for indulging in the foods you love, because you’ll learn that dietary cheating is absolutely vital to your success. This innovative new diet plan has already helped dieters around the world lose weight and keep it off–so start cheating and losing today! “Based on cutting-edge medical research, The Cheat to Lose Diet reveals the hormonal connection between strategic cheating and fat loss that will change the way you diet forever.” –Muscle Magazine International
| Author | : Jennifer Van Allen |
| Publisher | : Rodale Books |
| Total Pages | : 290 |
| Release | : 2014-04-08 |
| Genre | : Sports & Recreation |
| ISBN | : 1609615387 |
Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers. The Runner's World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it shows newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.
| Author | : Bruce Wilkinson |
| Publisher | : Multnomah |
| Total Pages | : 162 |
| Release | : 2009-01-16 |
| Genre | : Religion |
| ISBN | : 0307564312 |
Bestselling author Bruce Wilkinson shows how to identify and overcome the obstacles that keep millions from living the life they were created for. He begins with a compelling modern-day parable about Ordinary, who dares to leave the Land of Familiar to pursue his Big Dream. With the help of the Dream Giver, Ordinary begins the hardest and most rewarding journey of his life. Wilkinson gives readers practical, biblical keys to fulfilling their own dream, revealing that there's no limit to what God can accomplish when we choose to pursue the dreams He gives us for His honor. Are you living your dream— or just living your life? Welcome to a little story about a very big idea. This compelling modern-day parable tells the story of Ordinary, who dares to leave the Land of Familiar to pursue his Big Dream. You, too, have been given a Big Dream. One that can change your life. One that the Dream Giver wants you to achieve. Does your Big Dream seem hopelessly out of reach? Are you waiting for something or someone to make your dream happen? Then you’re ready for The Dream Giver. Let Bruce Wilkinson show you how to rise above the ordinary, conquer your fears, and overcome the obstacles that keep you from living your Big Dream. You were made for this. Now it’s time to begin your journey.
| Author | : Kirstie Alley |
| Publisher | : Rodale |
| Total Pages | : 226 |
| Release | : 2005 |
| Genre | : Humor |
| ISBN | : 9781594862328 |
In a humorous memoir, the actress explores the American obsession with food, fat, sex, love, beauty, and weight as she recounts her own battle with the bulge and reflects on what it means to be overweight in a skinny-obsessed world.
| Author | : Raymond Kawamata |
| Publisher | : |
| Total Pages | : 154 |
| Release | : 2021-03-09 |
| Genre | : |
| ISBN | : 9781736525302 |
In this must-read, the dirty secret of the American legal system is exposed. Courtrooms are battlegrounds of attrition where justice yields to the financial strength of the respective parties. And the little guy doesn't stand a chance.
