Look Great Sleeveless
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Author | : Brad Schoenfeld |
Publisher | : Prentice Hall |
Total Pages | : 216 |
Release | : 2002 |
Genre | : Health & Fitness |
ISBN | : |
With this customized upper body program based on Brad Schoenfeld's High Energy Fitness system, you will discover how to tone muscles while reducing body fat. It's like having Brad as your personal trainer, sharing with you the same supercharged techniques he uses with the many fitness models who are among his clients. Book jacket.
Author | : Natasha Stagg |
Publisher | : MIT Press |
Total Pages | : 257 |
Release | : 2019-10-08 |
Genre | : Literary Criticism |
ISBN | : 1635900964 |
Essays and stories on fashion, art, and culture in the New York of the 2010s. We were supposed to meet Rose McGowan at Café d'Alsace after the party, but she cancelled at the last minute. I saw on Twitter that she had been hit with a drug possession charge, which she insisted was a scheme to keep her Weinstein dirt quiet. I hadn't even read her Weinstein story… I still wanted to know that the articles were being published, and in large quantities, but reading stories of abuse and humiliation was as stupefying as a hangover. I didn't feel empowered; I only felt more hopeless. I wanted to watch the patriarchy go up in flames, but I wasn't excited about what was being pitched to replace it. If we got all of it out in the open, what would we have left? My fear was that guilt would destroy the classics and there'd be no one left to fuck. All movies would be as low-budget and as puritanical as the stuff they play on Lifetime, all of New York would look like a Target ad, every book or article would be a cathartic tell-all, and I'd be sexually frustrated but too ashamed to hook up with assholes, or even to watch porn. —from Sleeveless Eve Babitz meets Roland Barthes in Sleeveless, Natasha Stagg's follow up to Surveys, her 2016 novel about internet fame. Composed of essays and stories commissioned by fashion, art, and culture magazines, Sleeveless is a scathing and sensitive report from New York in the 2010s. During those years, Stagg worked as an editor for V magazine and as a consultant, creating copy for fashion brands. Through these jobs, she met and interviewed countless industry luminaries, celebrities, and artists, and learned about the quickly evolving strategies of branding. In Sleeveless, she exposes the mechanics of personal identity and its monetization that propelled the narrator of Surveys from a mall job in Tucson to international travel and internet fame.
Author | : Brad Schoenfeld |
Publisher | : Penguin |
Total Pages | : 242 |
Release | : 2003-12-29 |
Genre | : Cooking |
ISBN | : 9781583331859 |
Nature deals everyone a certain body type based on an individual set point, which is the amount of fat the body strives to maintain at all times. While most diets promote weight loss for the short term, they fail to take into account each person's unique set point, making weight regain all but inevitable. Look Great Naked Diet offers a permanent solution for changing genetic disposition, allowing everyone to enjoy lasting results. Renowned fitness and nutrition expert Brad Schoenfeld will show anyone how to redefine their phy-sique with: * an individualized diet designed for each of the three body types with seven-day menu plans; * a balanced eating plan that includes healthy levels of protein and nutrient-dense carbohydrates; and * delicious recipes from some of the world's top fitness personalities.
Author | : Brad Schoenfeld |
Publisher | : Human Kinetics |
Total Pages | : 262 |
Release | : 2008 |
Genre | : Health & Fitness |
ISBN | : 9780736073882 |
One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld updates his sculpting program tailored to the unique training needs and goals of women. This third edition includes a 60-minute DVD.
Author | : JJ Virgin |
Publisher | : Simon and Schuster |
Total Pages | : 220 |
Release | : 2010-05-11 |
Genre | : Health & Fitness |
ISBN | : 1439190437 |
You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!
Author | : Brad Schoenfeld |
Publisher | : Human Kinetics |
Total Pages | : 252 |
Release | : 2006 |
Genre | : Health & Fitness |
ISBN | : 9780736060455 |
This 28-day plan for realistic weight loss and muscle gain includes step-by-step workouts--just 30 to 40 minutes in length--for four weekly stages, a nutrition plan, and menus. The workouts can be performed using a variety of equipment at home or the gym.
Author | : Clinton Kelly |
Publisher | : Harmony |
Total Pages | : 258 |
Release | : 2005-09-13 |
Genre | : Self-Help |
ISBN | : 0307236714 |
The 8 million fans of TLC’s hottest show, What Not to Wear, know it as the place to go for real-life fashion advice. Now the show’s hosts, Clinton Kelly and Stacy London, offer spot-on fashion wisdom—with an attitude—in this fully illustrated, authoritative, and irreverent fashion guide to dressing your best for every occasion. Clinton and Stacy’s surefire method for boosting appearance rests on their belief that we can all win admiring glances by selecting clothes that play up our positives and create a balanced body shape. In Dress Your Best, Clinton and Stacy match a wide range of female and male body types with the perfect work, casual, and evening attire, showing you exactly how to make your best parts “work” for you. Dressing tips for 26 body types! Features 18 women and 8 men: bigger on top, bigger on bottom, a little extra in the middle, not curvy, extra curvy, small-framed, athletic, and more! Whether you’re searching for a way to accentuate your assets, puzzling over the right print pattern for your frame, or just looking for a solution to the dilemma “What do I need to wear to look fabulous?” you’ll find here the universal tips, dos and don’ts, seasonal alternatives, and must-haves that will deliver the answers. Dress Your Best is certain to become the standard by which all other fashion guides are measured.
Author | : Brad Schoenfeld |
Publisher | : |
Total Pages | : 180 |
Release | : 2003 |
Genre | : Health & Fitness |
ISBN | : 9780735203310 |
Illustrated with more than 100 black-and-white photos, this practical and energizing exercise, nutrition, and supplement program for women over age 35 shows how to improve endurance, lose weight, and enhance strength in just 60 minutes a week.
Author | : Claire-Louise Hardie |
Publisher | : |
Total Pages | : 0 |
Release | : 2015 |
Genre | : Dressmaking |
ISBN | : 9781849495455 |
For burgeoning dressmakers the vast array of fabrics is what both entices the would-be sewer to dress handmade, but it is also what intimidates the first-time sewist when stepping into the haberdashery. Reflecting the episode themes of the third series of The Great British Sewing Bee, each chapter focuses on a type of fabric and demystifies its properties, suitability and uses as well as providing all the instructions and pattern pieces needed to make a collection of universally appealing garments from that fabric type. Many of the 30 garments in the book appear on screen, either as technical challenges faced by the contestants and designed by Claire-Louise Hardie or as projects devised and made by the contestants. The chapter on Cottons explains the properties of this common fabric and gives a variety of designs including a sleeveless shell top, capri trousers, summer dress and beach shorts. This is followed by chapters on wool and natural fibres, knits and stretch fabrics and then luxury fabrics, including lace and sheers. With womenswear sizes ranging from 8 - 20 and menswear sizes ranging from S - XL, as well as the core garment instructions, this book includes all the information you need to get started with your sewing machine and understand both your equipment and the pattern pieces. Claire-Louise's ultimate guide to fitting your own clothes and expert sewing tips from judges May Martin and Patrick Grant will ensure a perfect fit and stunning results.
Author | : Alisa Valdes-Rodriguez |
Publisher | : Macmillan + ORM |
Total Pages | : 477 |
Release | : 2007-02-20 |
Genre | : Fiction |
ISBN | : 1429919191 |
The "him" in Make Him Look Good is Ricky Biscayne, sexy Latin singing sensation who has taken the pop world by storm. But it takes more than swiveling hips and dreamy eyes to get to the top of the charts. The women who orbit Ricky are: -- Milan, Ricky's new publicist, and her sister Geneva whose Club G promises to have Miami's hottest opening ever -- Jill Sanchez, a media-manic Latina star who has crossed over from CDs to perfume, clothes and movies -- Jasminka, Ricky's gorgeous Croatian model wife -- Irene, a firefighter whose high school romance with Ricky was the last love in her life, eking out an existence for herself and her daughter Sophia, who is beginning to suspect that she and Ricky Biscayne look a little too much alike With several satisfying romances set against Miami's music, club and modeling scenes, Make Him Look Goodis irresistible fiction from one of America's most original voices.