Living Well Emotionally
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Author | : Montel Williams |
Publisher | : Penguin |
Total Pages | : 320 |
Release | : 2008 |
Genre | : Health & Fitness |
ISBN | : 9780451222930 |
Montel imparts his personal recipe for healthy and happy living, and shares his 21-Day Living Well Food and Workout Program, a three-phased health plan for fast, fit results. For anyone who wants to fight chronic diseases like diabetes, cancer, and cardio
Author | : Carolyn Chambers Clark |
Publisher | : William Morrow Paperbacks |
Total Pages | : 0 |
Release | : 2006-04-11 |
Genre | : Health & Fitness |
ISBN | : 9780060823771 |
A Comprehensive, Holistic Guide to the Conventional Medical and Self-Care Treatments for Anxiety Disorders In a world that values excess, the pressure to succeed never ends. As a result of our fast-paced and high-stakes society, anxiety can take over our lives. For approximately 20 million American adults a year, anxiety symptoms such as dizziness, stammering, heart palpitations, trembling, and shaking can be extremely debilitating. Unlike other books on anxiety, this book offers a holistic program that includes not only conventional psychiatric and psychological treatments, but also provides nutrition, fitness, environmental, herbal, stress reduction/healing, and relationship self-care approaches. Living Well with Anxiety contains helpful advice for a wide range of anxiety disorders: social anxiety disorder, panic disorder, obsessive compulsive disorder, and various phobias. With a comprehensive resource section that contains relevant websites and e-mail addresses, audiocassettes and CDs for relaxation, and descriptions of related books, this book provides vital help for anyone experiencing anxiety.
Author | : Joseph P. Forgas |
Publisher | : Routledge |
Total Pages | : 374 |
Release | : 2018-01-29 |
Genre | : Psychology |
ISBN | : 1351189697 |
How to live well and the search for meaning have long been of intense concern to humans, perhaps because Homo sapiens is the only species aware of its own mortality. In the last few decades, empirical psychology made a major contribution to this quest. This book surveys groundbreaking work by leading international researchers, demonstrating that social psychology is the core discipline for understanding well-being and the search for meaning. Basic conceptual and theoretical principles are discussed, drawing on philosophy, evolutionary theory and psychology, followed by a review of the role of purposeful, motivated activity and self-control in achieving life satisfaction. The role of emotional and cognitive processes and the influence of social, interpersonal and cultural factors in promoting a happy and meaningful life are discussed. The book will be of interest to students, practitioners and researchers in the behavioral and social sciences, as well as to laypersons for whom improving the quality of human life and understanding the principles of well-being are of interest.
Author | : Edward H. Romney |
Publisher | : Paladin Press |
Total Pages | : 0 |
Release | : 2001-11-01 |
Genre | : |
ISBN | : 9781581602821 |
Living Well on Practically Nothing: Revised and Updated Edition is for people who need to live on a lot less money. If you have been fired, demoted, retired, divorced, widowed, bankrupted or swindled - or you just want to quit your job and remain financially self-reliant - this book is for you. In it are hundreds of tips, secrets and necessary skills for living well on little money. Chapters include: Save Up to $37,000 a Year and Live on $12,000 a Year; Low-Cost Computers for Fun, Profit, and Education; Some Ways to Live on No Money at All; A Day of Cheap Living; A New Career or Business for You; Fix Things and Make Them Last; and Protect Your Investments and Make Them Grow. From cover to cover, this book is stocked with proven methods for saving money on shelter, food, clothing, transportation, entertainment, health care and more. The author left the "system" in 1969 and has worked for himself ever since. Let him show you how you, too, can live happily, comfortably and with complete financial freedom.
Author | : Montel Williams |
Publisher | : Penguin |
Total Pages | : 264 |
Release | : 2009-01-06 |
Genre | : Health & Fitness |
ISBN | : 1101014555 |
New York Times bestselling author Montel Williams offers a pathway to emotional wellness. In his inspiring New York Times bestseller Living Well, renowned talk-show host Montel Williams chronicled his personal battle against a life-threatening disease, the foods and regimen that countered his illness, and how everyone could benefit from his dynamic plan for better health. Now, just as he shared the story of his physical triumph, Montel shares inspiration, advice, and a practical emotional wellness program so that readers can overcome personal obstacles to find the peace and love everyone deserves.
Author | : Courtney Joseph Fallick |
Publisher | : Thomas Nelson |
Total Pages | : 242 |
Release | : 2013-10-08 |
Genre | : Religion |
ISBN | : 140020495X |
Women desire to live well. However, living well in this modern world is a challenge. The pace of life, along with the new front porch of social media, has changed the landscape of our lives. Women have been told for far too long that being on the go and accumulating more things will make their lives full. As a result, we grasp for the wrong things in life and come up empty. God created us to walk with him; to know him and to be loved by him. He is our living well and when we drink from the water he continually provides, it will change us. Our marriages, our parenting, and our homemaking will be transformed. Mommy-blogger Courtney Joseph is a cheerful realist. She tackles the challenge of holding onto vintage values in a modern world, starting with the keys to protecting our walk with God. No subject is off-limits as she moves on to marriage, parenting, and household management. Rooted in the Bible, her practical approach includes tons of tips that are perfect for busy moms, including: Simple Solutions for Studying God’s Word How to Handle Marriage, Parenting, and Homemaking in a Digital Age 10 Steps to Completing Your Husband Dealing With Disappointed Expectations in Motherhood Creating Routines that Bring Rest Pursuing the Discipline and Diligence of the Proverbs 31 Woman There is nothing more important than fostering your faith, building your marriage, training your children, and creating a haven for your family. Women Living Well is a clear and personal guide to making the most of these precious responsibilities.
Author | : Richard J. Davidson |
Publisher | : Penguin |
Total Pages | : 303 |
Release | : 2012-12-24 |
Genre | : Psychology |
ISBN | : 0452298881 |
What is your emotional fingerprint? Why are some people so quick to recover from setbacks? Why are some so attuned to others that they seem psychic? Why are some people always up and others always down? In his thirty-year quest to answer these questions, pioneering neuroscientist Richard J. Davidson discovered that each of us has an Emotional Style, composed of Resilience, Outlook, Social Intuition, Self-Awareness, Sensitivity to Context, and Attention. Where we fall on these six continuums determines our own “emotional fingerprint.” Sharing Dr. Davidson’s fascinating case histories and experiments, The Emotional Life of Your Brain offers a new model for treating conditions like autism and depression as it empowers us all to better understand ourselves—and live more meaningful lives.
Author | : Mihaly Csikszentmihalyi |
Publisher | : |
Total Pages | : 175 |
Release | : 1997 |
Genre | : Conduct of life |
ISBN | : 9780753804827 |
A profound explorationof what it means to have a good life. What do we as human beings want from life? How can we best be fulfilled in our lives, relationships and work? Csikszentmihalyi argues that human beings are at their most creative, most rewarded and happiest when they are performing in a state of flow - the state a pianist, a golfer, a snooker player are in they are performing at their best. In an unusual combination of serious pschcology and self - help, Living Well answers the questions self-help books ask but in a way that reflects the cutting edge of psychological research and thinking. The ideas of this book are thought provoking and in applying them to our lives they have the potential to be life changing.
Author | : Lynn Dickinson (M.A.) |
Publisher | : Hunter House |
Total Pages | : 292 |
Release | : 2006 |
Genre | : Family & Relationships |
ISBN | : 9780897934602 |
"Concentrates on the positive aspects of nursing homes and offers strategies for identifying the best facilities--a guide for maintaining and improving relationships between the elderly and their families"--Provided by publisher.
Author | : Randall Curren |
Publisher | : MIT Press |
Total Pages | : 308 |
Release | : 2017-03-24 |
Genre | : Science |
ISBN | : 0262339110 |
A philosopher and a scientist propose that sustainability can be understood as living well together without diminishing opportunity to live well in the future. Most people acknowledge the profound importance of sustainability, but few can define it. We are ethically bound to live sustainably for the sake of future generations, but what does that mean? In this book Randall Curren, a philosopher, and Ellen Metzger, a scientist, clarify normative aspects of sustainability. Combining their perspectives, they propose that sustainability can be understood as the art of living well together without diminishing opportunity to live well in the future. Curren and Metzger lay out the nature and value of sustainability, survey the problems, catalog the obstacles, and identify the kind of efforts needed to overcome them. They formulate an ethic of sustainability with lessons for government, organizations, and individuals, and illustrate key ideas with three case studies. Curren and Metzger put intergenerational justice at the heart of sustainability; discuss the need for fair (as opposed to coercive) terms of cooperation to create norms, institutions, and practices conducive to sustainability; formulate a framework for a fundamental ethic of sustainability derived from core components of common morality; and emphasize the importance of sustainability education. The three illustrative case studies focus on the management of energy, water, and food systems, examining the 2010 Gulf of Mexico oil spill, Australia's National Water Management System, and patterns of food production in the Mekong region of Southeast Asia.