Living from My Centered Self

Living from My Centered Self
Author: Karin Lubin
Publisher:
Total Pages: 230
Release: 2020-07-29
Genre:
ISBN:

A Powerful Reflective Journal for IFS Clients, Therapists and Coaches Reduce Stress, Inspire Your Soul, Return to Wholeness Living From My Centered Self, an IFS Wisdom Journaluses a collaborative approach to help IFS clients, therapists, and coaches experience a Self-led life! The IFS Wisdom Journalinvites you to develop a daily soul practice of exploring your parts with compassionate attention in your fillable journal. It accomplishes this task by inviting you to: Build greater presence and love on your inner journey. Engage in daily explorations of Self and parts. Use structured weekly and monthly reflections pages. Balance your inner and outer worlds by integrating the five aspects of well-being into your life. Find new vocabulary using the feeling, intention, and body-sensation word lists to help you on your path of self-discovery. Review the IFS resources available in the journal and dive more deeply into IFS and its process. Each of the four volumes of the journal is based on two of the 8 Characteristics of Self and constitutes a three-month inquiry. As you move through the four volumes of the journal, you will explore activities and questions that invite you to experience the 8 Characteristics of Self more fully and joyfully. Volume 1: Curiosity and Clarity Volume 2: Courage and Creativity Volume 3: Compassion and Connectedness Volume 4: Calmness and Confidence Cover artwork by Estella Loretto. Scroll up and click the Buy Now button to order your copy today!

Listen, Love, Repeat

Listen, Love, Repeat
Author: Karen Ehman
Publisher: HarperChristian + ORM
Total Pages: 257
Release: 2016-11-15
Genre: Religion
ISBN: 0310339685

Our culture is self-obsessed – in our schedules, relationships, and especially online. (Can you say selfie?) But in this near-narcissism, people are less content than in decades past. Why? Because we forgot the joy that comes from putting others first. Doing so requires us to live alert, listening for “heart drops,” hints from those in our lives who need a helping hand or a generous dose of encouragement. Living alert lifts our own spirits, showing us that blessing others blesses us even more. Listen, Love, Repeat offers biblical teaching and suggests doable actions that are simple, heart-tugging, sentimental, even sneaky and hilarious. This message: • Presents scriptural examples of those who lived alert, including Jesus, who noticed those who least expected to be seen. • Explains the role of good works for followers of Christ. They aren’t our ticket to heaven but they are our marching orders on earth. • Gives creative ideas for showing love to friends and family, and suggests practical ways to reach out to the lonely, the marginalized, the outcast, and the odd duck. Additionally, it helps you comfort the grieving, showing what you can do when you don’t know what to say. • Provides inspiration for blessing the “necessary people” in your life, those often-overlooked souls who help you get life done every day, and teaches you how to hug a porcupine by genuinely loving the hard-to-love. As we scatter love, we create a safe space where we can openly share the gospel. We get to see lives changed right before our eyes. Most importantly, Listen, Love, Repeat will enable you to live a life that is full of kind deeds, not to selfishly shout, “Hey! Look at me!” but to humbly implore, “Will you look at Him?”

Internal Family Systems Therapy

Internal Family Systems Therapy
Author: Richard C. Schwartz
Publisher: Guilford Publications
Total Pages: 262
Release: 2013-09-18
Genre: Psychology
ISBN: 1462513956

This book has been replaced by Internal Family Systems Therapy, Second Edition, ISBN 978-1-4625-4146-1.

How to Be Fine

How to Be Fine
Author: Jolenta Greenberg
Publisher: HarperCollins
Total Pages: 196
Release: 2020-03-17
Genre: Self-Help
ISBN: 006295721X

“A hilarious, charming, and totally unique take” on what self-help advice works—and what doesn’t—by the cohosts of the By the Book podcast (Kristen Johnston, Emmy-winning actress and New York Times–bestselling author of Guts). In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted audience. In this funny, revealing book, Jolenta and Kristen synthesize the lessons and insights they’ve learned and tell their stories. How to Be Fine is a thoughtful look at the books and practices that have worked, real talk on those that didn’t, and a list of philosophies they want to see explored in-depth. The topics they cover include: *Getting off your device *Engaging in positive self-talk *Downsizing *Admitting you’re a liar *Meditation *Going outside *Getting in touch with your emotions *Seeing a therapist “[A] grounded, large-hearted work . . . [The authors] strike a perfect balance between sharing their traumas and folding in amusing anecdotes. This will delight fans of self-help books and encourage even the hardest cynics to reconsider the genre.” —Publishers Weekly “Funny and wise.” —Library Journal

Amongst Ourselves

Amongst Ourselves
Author: Tracy Alderman
Publisher:
Total Pages: 260
Release: 1998
Genre: Family & Relationships
ISBN:

Amongst Ourselves is a self-help guide written expressly for individuals with DID/MPD--and the first to provide readers with the practical steps they can take to cope with the condition and emerge with greater self-awareness and the skills to live a rich and rewarding life. Authors Tracy Alderman and Karen Marshall explain what DID is and provide a clear account of its underlying causes and symptoms. They describe what it's like to live with DID and make practical suggestions for coming to terms with the condition, managing the confusion and self-destructive behaviors that often accompany it, and deciding to "come out" to others. Karen lends a unique and immensely important perspective, in that she is able to speak as both a therapist and as an individual with DID. Through her insights, as well as guided exercises throughout the text, readers learn: New skills and strategies to help them manage living with DID An appreciation for DID's positive aspects What to expect from therapy and available treatment options How to become more aware of themselves and the ways in which DID affects their lives

The Secret

The Secret
Author: Rhonda Byrne
Publisher: Simon and Schuster
Total Pages: 224
Release: 2011-07-07
Genre: Body, Mind & Spirit
ISBN: 0731815297

The tenth-anniversary edition of the book that changed lives in profound ways, now with a new foreword and afterword. In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—The Secret—and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller. Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.

Self-Centered Spouse

Self-Centered Spouse
Author: Brad Hambrick
Publisher: P & R Publishing
Total Pages: 38
Release: 2014-05-05
Genre: Religion
ISBN: 9781596385863

Brad Hambrick examines Jesus teachings about broken relationships and shares strategies for interacting with a chronically self-centered spouse, bringing hope to victims of marital abuse and neglect.

Dear Life

Dear Life
Author: Alice Munro
Publisher: Vintage
Total Pages: 336
Release: 2012-11-13
Genre: Fiction
ISBN: 0307961044

WINNER OF THE NOBEL PRIZE© IN LITERATURE 2013 A New York Times Notable Book A Washington Post Notable Work of Fiction A Best Book of the Year: The Atlantic, NPR, San Francisco Chronicle, Vogue, AV Club In story after story in this brilliant new collection, Alice Munro pinpoints the moment a person is forever altered by a chance encounter, an action not taken, or a simple twist of fate. Her characters are flawed and fully human: a soldier returning from war and avoiding his fiancée, a wealthy woman deciding whether to confront a blackmailer, an adulterous mother and her neglected children, a guilt-ridden father, a young teacher jilted by her employer. Illumined by Munro’s unflinching insight, these lives draw us in with their quiet depth and surprise us with unexpected turns. And while most are set in her signature territory around Lake Huron, some strike even closer to home: an astonishing suite of four autobiographical tales offers an unprecedented glimpse into Munro’s own childhood. Exalted by her clarity of vision and her unparalleled gift for storytelling, Dear Life shows how strange, perilous, and extraordinary ordinary life can be.

Life Application New Testament Commentary

Life Application New Testament Commentary
Author: Livingstone
Publisher: Tyndale House Publishers, Inc.
Total Pages: 1297
Release: 2016-07-01
Genre: Religion
ISBN: 1414371012

Based on the best-selling Life Application Commentary series, this single, handy volume holds practical, concise insight on every verse in the New Testament. Now readers can get all the useful background information they need, without a lot of obscure facts they don't need. A key resource for every Bible teacher and anyone else who wants to understand the New Testament and how it applies to real life.

Stop Apologising and Start Living: A Journey to Self-Acceptance

Stop Apologising and Start Living: A Journey to Self-Acceptance
Author: Gaurav Garg
Publisher: Gaurav Garg
Total Pages: 139
Release: 2024-08-10
Genre: Self-Help
ISBN:

Well, hello there, brave soul. Fancy meeting you here, in the pages of a book about living unapologetically. I'm guessing you, like me, have spent far too much of your life saying "sorry" for things that don't warrant an apology. Things like existing, having opinions, or *gasp* taking up space in this vast, crazy world of ours. Let me tell you a secret: I never meant to write this book. In fact, I almost apologized to my publisher for pitching it. Ironic, isn't it? But here's the thing – that moment, that almost-apology, was the very reason I knew this book needed to exist. You see, I'm a reformed apologizer. A recovered sorry-aholic, if you will. I used to apologize for everything – for being too tall, for being too ambitious, for wanting more out of life than what was handed to me. I even apologized to a chair once when I bumped into it. (Yes, really. No, the chair didn't accept my apology. Rude.) But one day, something snapped. Maybe it was the time I apologized for getting promoted, or when I said sorry for winning an award. Whatever it was, I realized I was diminishing my own light, shrinking myself to make others comfortable. And so began my journey towards unapologetic living. It wasn't easy. There were stumbles, backslides, and moments where I found myself apologizing for not apologizing. But slowly, surely, I began to stand tall (all 5'11" of me), to speak my mind, and to live life on my own terms. This book is the culmination of that journey. It's part self-help guide, part personal narrative, and part kick in the pants for anyone who's ever felt they needed permission to be themselves. Fair warning: this isn't your typical self-help book. You won't find any promises of overnight transformation or secret formulas for success. What you will find is honesty, humor, and a healthy dose of tough love. Oh, and probably a few typos – because I refuse to apologize for being imperfectly human. In these pages, we'll explore why we apologize so damn much, how to stop, and what life looks like on the other side of "sorry". We'll laugh (mostly at my expense), we might cry (no judgment), and we'll definitely challenge some deeply ingrained beliefs about our place in the world. So, if you're ready to ditch the unnecessary apologies, to stand in your power, and to live life unapologetically, then buckle up, buttercup. It's going to be one hell of a ride. And remember: you have nothing to apologize for.