Living Crazy Healthy
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| Author | : Jennifer Rose Rossano |
| Publisher | : Gibbs Smith |
| Total Pages | : 361 |
| Release | : 2018-07-24 |
| Genre | : Cooking |
| ISBN | : 1423648722 |
From the woman behind the blog Neurotic Mommy, a collection of creative plant-based recipes that the entire family can enjoy making and eating—together. Life is crazy busy these days, and it’s tough to squeeze in a few minutes between soccer practice and dance class to teach kids about healthy eating, much less healthy cooking. “Neurotic Mommy” Jennifer Rose Rossano saves the day with easy, fun plant-based recipes that the whole family can enjoy preparing and eating together, like Carrots in a Blanket, Nacho Mac and Cheese, Vegan Alfredo Bow Ties, One Skillet Vegan Helper, Almond Butter Banana Bread Blondies, and so much more! The ingredients are simple and easily found in local grocery stores, so it’s a breeze to throw together a last-minute meal. Plant-based eating has never been easier, or more fun.
| Author | : Autumn Calabrese |
| Publisher | : Galvanized Media |
| Total Pages | : 304 |
| Release | : 2020-08-18 |
| Genre | : Health & Fitness |
| ISBN | : 1940358515 |
You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. Here’s what YOU can expect while you lose weight like crazy: You won’t count calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!
| Author | : Alvin H. Danenberg |
| Publisher | : |
| Total Pages | : |
| Release | : 2021-06-30 |
| Genre | : |
| ISBN | : 9781637323496 |
Feeling great? Feeling lousy? Whatever you're feeling, CRAZY-GOOD LIVING: Healthy Gums, Healthy Gut, Healthy Life can improve your health from the inside out. It's the only book written by a DDS/Medicine Practitioner who has proven the cellular connection between primal eating and health. An ancient diet saved his life after he switched from "healthy eating" to eating more like our ancestors. And his supercharged Ancient Nutrition Plan has worked wonders for some of his most severely disease-stricken patients.Lots of books give a few good reasons for returning to a simpler way of eating. More still offer some dietary tips and recipes. NONE has offered all that plus first-hand scientific studies-documented proof for how and why primal nutrition works-and could one day save your life. Written by Periodontist, Certified Primal Health Care Coach, and Certified Functional Medical Practitioner Alvin H. Danenberg, it is destined to become a classic in the field of healthful living.
| Author | : Britney Rule |
| Publisher | : Familius |
| Total Pages | : 0 |
| Release | : 2013 |
| Genre | : Cooking (Cereals) |
| ISBN | : 9781938301803 |
The mother-and-daughter team of the award-winning food blog Graincrazy have combined their years of whole grain exploration and cooking into one hundred and fifty recipes of delicious, nutritious, and flavorful meals in Grain Crazy. Focusing on healthy eating and how whole grain cooking is a smart choice, Grain Crazy packages everything you need to know about grains, full recipes for every meal, and full-color photography into a cookbook that will make your family's transition to healthy eating fantastic.
| Author | : Kris Carr |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 296 |
| Release | : 2011-01-17 |
| Genre | : Health & Fitness |
| ISBN | : 0762774525 |
The author of the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor takes on the crazy sexy subject of what and how we eat, drink, and think. Crazysexydiet.com On the heels of Kris Carr’s best-selling cancer survival guidebooks and her acclaimed TLC documentary comes her new journey into a realm vital to anyone’s health. Infused with her signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass! Along with help from her posse of experts, Carr lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes. In ten chapters with titles such as, “pHabulous,” “Coffee, Cupcakes and Cocktails,” “Make Juice Not War,” and “God-Pod Glow,” Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psyches—advice that draws both on her personal experience as a cancer survivor and that of experts—she provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not-so-healthy life. Crazy Sexy Diet is a must for anyone who seeks to be a confident and sexy wellness warrior.
| Author | : Ellie Bullen |
| Publisher | : Plum |
| Total Pages | : 355 |
| Release | : 2017-07-25 |
| Genre | : Cooking |
| ISBN | : 1760554871 |
Ellie Bullen's hugely popular blog Elsa's Wholesome Life is a veritable explosion of colour, sunshine, coastal living and delicious plant-based recipes. Her first cookbook features more than 100 of her go-to dishes, from nutritious granolas and powerhouse smoothies to flavour-packed salads and soups, hearty curries and burgers, and drop-dead delicious sweets. A qualified dietitian and nutritionist, Ellie explains everything you need to know about adopting a plant-based diet, including how to: - get enough iron, vitamin B12 and calcium - achieve the right balance of carbs, proteins and good fats - shop smarter and get more organised in the kitchen - enjoy a lifestyle that is better for you and the environment Ellie's food is fresh, flavoursome, nutrient-dense and - above all - fun. If you ever needed a reason to eat less from a box and more from the earth, this is it! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
| Author | : Shannon Harvey |
| Publisher | : Whole Health Life |
| Total Pages | : 320 |
| Release | : 2016-10-05 |
| Genre | : |
| ISBN | : 9780994646606 |
Being healthy in this crazy, busy, modern world is not easy. For journalist Shannon Harvey, finding a solution to this problem became personal when she was diagnosed with an autoimmune disease that had no known cause and no known cure. After being told by her doctor that she could end up in a wheelchair, she realised she had to take action.This inspired a ten-year journey, where she spent more than $30,000 on conventional and alternative treatments, searched through thousands of scientific papers, and traveled the world to interview dozens of pioneering health researchers from leading institutions such as Harvard and Stanford. On her road to getting better she met people with remarkable stories of recovery, discovered the truth amidst conflicting medical advice and sorted the quacks from the experts. She has now compiled the latest evidence and her personal experiences into one book to help you find the answers to good health.Discover why:*Meditation can turn off genes affecting disease*Sitting is considered the new smoking*One simple change to your diet can add years to your life*A walk in nature can boost your cancer fighting cells by more than 50%*Getting enough sleep makes you smarter, faster, and even better looking*Being positive can help you heal more quickly from a wound*Loneliness is on par with obesity and addiction as a leading risk factor in chronic diseaseAnd much more...From dealing with work stress, to improving your relationships at home, or making healthy habits stick, understand how your mind, body, and the world around you influences your health more than you think. Whether you are struggling to get well, or simply want to know what you can do today to stay healthy, this book is filled with real-world, simple, evidence-based solutions to improve your health from every aspect, adding years to your life and saving you thousands of dollars in medical expenses.This is a guidebook for anyone who wants to get healthy, find balance, and live better.
| Author | : Christina Pirello |
| Publisher | : Penguin |
| Total Pages | : 340 |
| Release | : 2008-12-02 |
| Genre | : Cooking |
| ISBN | : 9781557885388 |
Read Christina Pirello's posts on the Penguin Blog. A manifesto on being vegan and living healthfully from the award-winning host of public television’s Christina Cooks, Naturally! Being vegan is not only about a plant- based diet. It means taking a whole new look at health, fitness, lifestyle choices, and the world. Christina Pirello not only advocates the development of animal-free alternatives for the benefit of humans, animals, and the environment, but also promotes their impact on wellness. Beyond the value of eating whole, and organic foods, Pirello explores a host of subjects from nutrition and fitness to education and emotional well-being as she helps readers take control of their lives and achieve their personal goals, whether they want to lose weight, regain health and vitality, or simply look and feel better. Featuring a 28-day nutrition and fitness plan, This Crazy Vegan Life also includes sample menus and more than 100 delicious and easy-to-prepare low-glycemic, phyto-nutrient-rich, high-fiber, wellbalanced vegan recipes that emphasize good carbs and good fat.
| Author | : John R. Pilon |
| Publisher | : America Star Books |
| Total Pages | : 138 |
| Release | : 2012-03 |
| Genre | : Biography & Autobiography |
| ISBN | : 9781462640782 |
People's lives are seriously affected when their loved ones suffer from a mental health disorder. This book is meant to help anyone who finds themselves struggling with a family member who is mentally ill by helping them understand that this too shall pass as long as they help their loved one seek the treatment they need and deserve.
| Author | : Kris Carr |
| Publisher | : Hay House, Inc |
| Total Pages | : 289 |
| Release | : 2014-12-09 |
| Genre | : Cooking |
| ISBN | : 1401941052 |
Start eating the crazy, sexy way: a nutrient-dense, plant-happy approach to eating and living that harmonizes your beautiful body at the cellular level! The woman who made prevention hot is now making it delicious! Crazy Sexy Kitchen, the follow-up to Kris Carr’s New York Times bestseller Crazy Sexy Diet, is a Veggie Manifesto for plant-empowered gourmands and novices alike, and it’s filled with inspiration, education, cooking tips, and over 150 nourishing, nosh-worthy recipes. Infused with her signature humor, style, and personal stories, Crazy Sexy Kitchen redefines the kitchen as headquarters for America’s wellness revolution. The goodness born in the Crazy Sexy Kitchen will reach deep into the rest of your life—enriching your health, your home, your heart, and the planet. Crazy Sexy Kitchen gives readers all the tools and know-how needed to adopt a joyful and vibrant Crazy Sexy Diet and Lifestyle. What is the Crazy Sexy Diet and Lifestyle, you ask? A nutrient-dense, plant-happy approach to eating and living that harmonizes your beautiful body at the cellular level. It’s a celebratory way of life that’s deeply connected, healthy, awake and engaged. Now that’s SEXY! Like a long, luxurious meal, Crazy Sexy Kitchen is laid out in courses. You’ll start with a detailed review of the Crazy Sexy Diet. Next you’ll learn how to stock your culinary arsenal. Kris will show you how to find the best kitchen tools and equipment, and prep you with basic culinary skills and lingo. Handy symbols like, gluten-free, soy-free, kid-friendly—and for the time pressed—Crazy Sexy Quickies, help you to easily identify the recipes that are perfect for your dietary needs. Not sure how to put a whole meal together? No problem. Crazy Sexy Kitchen covers that, too—with a hearty dose of menu plans and recipes to inspire and delight. Joined by Whole Foods chef, Chad Sarno, Crazy Sexy Kitchen offers over 150 delicious, nutrient-dense recipes designed to nourish the mind, body, and soul. From juicing to planning a three-course meal, Crazy Sexy Kitchen has all the essentials to fill your kitchen (and life!) with health, happiness, family, friends, and good times.
