Live Today Well
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| Author | : Fr. Thomas Dailey |
| Publisher | : Sophia Institute Press |
| Total Pages | : 225 |
| Release | : 2015-07-06 |
| Genre | : Religion |
| ISBN | : 162282301X |
Living the Christian life requires a strategy. Most of us won’t get to heaven through heroic feats of sanctity, but by learning to live the devout life through our everyday activities. St. Francis de Sales has developed for you a spiritual plan of action — a plan that will help you acquire holiness despite the many responsibilities and mundane realities that take up all your time and effort. In these pages, Fr. Thomas Dailey — an Oblate of St. Francis de Sales — gently guides you through St. Francis de Sales’s spiritual plan, showing how you can balance time devoted to God with the time needed to complete your many tasks each day. You’ll learn St. Francis de Sales’s technique of daily prayer and grace-filled awareness that will transform your life one day at a time — no matter how busy your lifestyle. From making a spiritual retreat during the day to fending off the many temptations you face, Live Today Wellwill help you commune with God throughout your day. And by practicing the little virtues you learn here, you’ll soon find yourself moving toward the heavenly heights as you become the saint you are called by God to be. You’ll also learn: Four ways to become aware of God’s presence Tips for spiritual time-management Simple methods of praying, whether in Church or not How to avoid the three dangerous tendencies that appear in conversations How to conquer your greatest temptations The one virtue which gives greatest assurance for reaching perfection The two critical elements of any good confession
| Author | : Dr Alex George |
| Publisher | : Aster |
| Total Pages | : 377 |
| Release | : 2021-05-13 |
| Genre | : Health & Fitness |
| ISBN | : 1783254327 |
THE NO. 1 SUNDAY TIMES BESTSELLER What can you change today, and not put off until tomorrow? Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. 'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own "bespoke health toolkit" to be used across every aspect of their lives, and to make long-lasting and meaningful change.' What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that the more you can rely on it to get you through every day. Think of it like your life insurance policy. Live Well Every Day addresses the very modern health challenges of today's world - anxiety; social pressure and mental health; immune system health; how to be fit, flexible and eat well in a sedentary world; sexual health; gut health and more... Get the facts, pick your goals and take action with Dr Alex. Small changes. Big results.
| Author | : Chantel Hobbs |
| Publisher | : WaterBrook |
| Total Pages | : 242 |
| Release | : 2010-12-14 |
| Genre | : Health & Fitness |
| ISBN | : 0307457869 |
Go ahead. Get passionate about the food you eat. You don’t have to hide it. You can love food and lose weight at the same time! The secret, which you’ll learn about in Love Food and Live Well, is to know when to have carrot cake and when it’s time for just a carrot. For most dieters, food is the daunting factor that trips up our best intentions to lose weight and get fit. Let Chantel Hobbs teach you that food is not the enemy! It’s our attitudes toward it that defeat us. Losing weight does not require being deprived of the foods you love and being forced to eat boring, tasteless meals, and left feeling hungry most of the time. Turn food into your ally by following Chantel’s 80/20 rule: A full 20 percent of the time, splurge on the foods you love and incorporate them into celebrations and social occasions. The remaining 80 percent of the time, choose food on the basis of delivering maximum fuel for your body and ultimate health. Simply by having freedom in what you eat, you can train yourself in self discipline and achieve sustainable weight loss, being free from food anxiety. Using personal inventories, original recipes, food plans, and new, detailed exercises for strength training and aerobic fitness, Chantel will inspire you to live well in every area of life. What are you waiting for? Start the pursuit of a life lived well and healthy: body, mind, and spirit.
| Author | : Trisha Macnair |
| Publisher | : Modern Books |
| Total Pages | : 128 |
| Release | : 2020-01-09 |
| Genre | : Aging |
| ISBN | : 9781912827244 |
Part health advice, part self-help, part survival guide, Live Well targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make. With Live Well you will discover 100 simple ways to add years to your life and improve the quality of living along the way. Based on the latest scientific research, it is an inspiring guide for positive actions. Throughout Live Well you will find helpful advice for healthy relationships and mindfulness, from getting creative to purifying with plants, as well as clear mantras to guide you in your new healthy lifestyle. Part health advice, part self-help, part survival guide, Live Well targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make. With Live Well you will discover 100 simple ways to add years to your life and improve the quality of living along the way. Based on the latest scientific research, it is an inspiring guide for positive actions. Throughout Live Well you will find helpful advice for healthy relationships and mindfulness, from getting creative to purifying with plants, as well as clear mantras to guide you in your new healthy lifestyle. Part health advice, part self-help, part survival guide, Live Well targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make. With Live Well you will discover 100 simple ways to add years to your life and improve the quality of living along the way. Based on the latest scientific research, it is an inspiring guide for positive actions. Throughout Live Well you will find helpful advice for healthy relationships and mindfulness, from getting creative to purifying with plants, as well as clear mantras to guide you in your new healthy lifestyle. Part health advice, part self-help, part survival guide, Live Well targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make. With Live Well you will discover 100 simple ways to add years to your life and improve the quality of living along the way. Based on the latest scientific research, it is an inspiring guide for positive actions. Throughout Live Well you will find helpful advice for healthy relationships and mindfulness, from getting creative to purifying with plants, as well as clear mantras to guide you in your new healthy lifestyle.
| Author | : Tony Walker |
| Publisher | : WorryFree,Incorporated |
| Total Pages | : 140 |
| Release | : 2020-03-27 |
| Genre | : Business & Economics |
| ISBN | : 9781734426724 |
Guide for creating a worry-free retirement, geared for those who are fearful of running out of money, based on the estimates provided by the mainstream financial world, and afraid to spend their hard-earned money to do the things they really want to do. The book outlines a better way to not only have peace of mind about retirement funding but to enjoy life in the here and now. Includes key take aways and lessons based on real-world situations in the author's family and his experience as a successful financial advisor.
| Author | : Kevin Gilliland |
| Publisher | : Bright Sky Publishing |
| Total Pages | : 0 |
| Release | : 2017 |
| Genre | : Conduct of life |
| ISBN | : 9781942945420 |
Licensed clinical psychologist Kevin Gilliland shares motivational life lessons learned and observed from more than 20 years of experience helping clients and their families to help you harness success, health, and happiness.
| Author | : Lyndsay Green |
| Publisher | : HarperCollins |
| Total Pages | : 210 |
| Release | : 2019-01-15 |
| Genre | : Family & Relationships |
| ISBN | : 1443455776 |
Legacy is about who we are and how we will be remembered. In this thought-provoking book, bestselling author Lyndsay Green compels us to think about our legacy and consider how we would feel if we knew our life would soon be over. We assume that we’ll have time to think about our legacy; time to compose meaning for our lives; time to figure out our life’s purpose; time to make amends; time to clean up our messy lives. But what if we don’t? Would our time on Earth have made a difference to anyone or anything? What would we be leaving behind for those we love? What responsibilities would be left dangling? Green’s premise is that living with an eye to a future without us both enhances our present and shapes our legacy. With this awareness, we can lead inspired and fulfilled lives. Green examines the multiple facets that form a legacy, both material and non-material—from living a conscious life that makes a contribution, to writing our wills and recording our lives. She intersperses stories about struggles to align lives with values and efforts to write equitable wills, with eclectic tales about bequeathing tattoos and legacy bots using artificial intelligence so our digital selves can live forever. She wrote this book for people of all ages because our one precious life could end any day, and she offers insights for everyone regardless of assets. Her findings emphasize that since we’ll be leaving a legacy—like it or not—we’d be wise to pay attention to what it will be.
| Author | : Saint Roberto Francesco Romolo Bellarmino |
| Publisher | : |
| Total Pages | : 158 |
| Release | : 1998 |
| Genre | : Religion |
| ISBN | : |
Based on 1847 translation by Rev. John Dalton. Includes bibliographical references.
| Author | : Pamela M. Smith |
| Publisher | : Siloam Press |
| Total Pages | : 0 |
| Release | : 2003 |
| Genre | : Cooking |
| ISBN | : 9780884199779 |
It's 3 o'clock in the afternoon. You're tired and hungry. It's true -- you didn't eat breakfast. You weren't hungry then. And that cup of coffee and doughnut gave you enough pep to last until lunch. You had a big salad then. Pretty healthy -- all that green stuff, even if you did pour on the dressing. So why are you starved? And where have your energy and concentration gone? Book jacket.
| Author | : Michael Van Straten |
| Publisher | : Quadrille Publishing |
| Total Pages | : 240 |
| Release | : 2009 |
| Genre | : Cooking (Natural foods) |
| ISBN | : 9781844007059 |
Explains the building blocks of a healthy life-long diet. This book focuses on the needs and demands of different age groups - The Seven Ages of Life. It shows the top ten foods for each stage of life and explains how eating the right foods can help you combat the different problems of each age.
