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| Author | : America's Test Kitchen (Firm) |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2011-12 |
| Genre | : Low-calorie diet |
| ISBN | : 9781933615912 |
"Here in America's Test Kitchen, we put flavor first, which usually means that we don't worry too much about fat or calories. But with this new annual series, we've taken on the challenge of lightening up some of our favorite recipes from the previous year--dishes like our Mexican lasagna and Morning Glory muffins ..."--Jacket.
| Author | : First Place 4 Health |
| Publisher | : Gospel Light Publications |
| Total Pages | : 244 |
| Release | : 2008-07-01 |
| Genre | : Health & Fitness |
| ISBN | : 9780830745814 |
Simple Ideas for Healthy Living contains health tips and health instruction sheets. It's divided into the four areas: spirit, mind, emotions, and body. It also addresses various health topics for individual instruction and discussion in group sessions.
| Author | : Good Housekeeping |
| Publisher | : Hearst Books |
| Total Pages | : 328 |
| Release | : 2005 |
| Genre | : Cookery |
| ISBN | : 9781588164919 |
New Edition Good Housekeeping's unrivaled guide to eating light and healthy sold over 45,000 copies in hardcover alone! Light pasta dishes, stews, vegetarian meals, creamy soups that won't weigh you down, and guilt-free snacks: these 375 triple-tested, luscious low-fat recipes from Good Housekeeping will have you feeling and looking great. In each one, less than 30 percent of the calories come from fat. Few cookbooks about healthy foods offer such a variety of dishes. Gazpacho with Cilantro Yogurt is packed with chunky, garden-fresh vegetables and makes a welcome summertime meal. Some entrees are ones you may never have tried before, such as Chili Lasagna and Baked "Fried Chicken." Or you could choose tasty Asian style alternatives, such as Pad Thai and Chinese Dumplings. There are delicious desserts, including a Chocolate Mint Cake, plus side dishes and delectable drinks. The cookbook also offers plenty of choices for a Mediterranean diet, featuring legumes and olive oil, while limiting red meat. All the recipes are easy to prepare, photographed beautifully and accompanied by complete nutritional information.
| Author | : Janet Helm |
| Publisher | : Oxmoor House |
| Total Pages | : 352 |
| Release | : 2012-12-18 |
| Genre | : Cooking |
| ISBN | : 9780848734763 |
Pasta? Pancakes? Pizza? It's time to say "hello" to forbidden foods and "see you later" to fad diets! The Food Lover's Healthy Habits Cookbook by nutrition expert Janet Helm, MS, RD and the editors at Cooking Light proves that, with the right tools, delicious and healthy can happily coexist in any lifestyle. This unique collection of more than 250 road-tested recipes, tips and solutions has done all of the thinking for you. Each section dishes up brand-new secrets to living a healthier life, straight from more than 50 nutrition and fitness experts, bloggers, chefs and Cooking Light readers.
| Author | : Martha Rose Shulman |
| Publisher | : Bantam |
| Total Pages | : 440 |
| Release | : 1996 |
| Genre | : Cooking |
| ISBN | : |
America's favorite low-fat gourmet cook and author of the bestselling Mediterranean Light now turns her magical hand to lighten America's favorite ethnic cuisine. Shulman's restorative soups make a meal in themselves and her zesty salads are full of the fresh, sparkling tastes of Mexican fruits and vegetables.
| Author | : Kevin Curry |
| Publisher | : Simon and Schuster |
| Total Pages | : 320 |
| Release | : 2018-12-04 |
| Genre | : Health & Fitness |
| ISBN | : 1501178733 |
The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.
| Author | : National Research Council |
| Publisher | : National Academies Press |
| Total Pages | : 421 |
| Release | : 2013-04-12 |
| Genre | : Social Science |
| ISBN | : 0309264146 |
The United States is among the wealthiest nations in the world, but it is far from the healthiest. Although life expectancy and survival rates in the United States have improved dramatically over the past century, Americans live shorter lives and experience more injuries and illnesses than people in other high-income countries. The U.S. health disadvantage cannot be attributed solely to the adverse health status of racial or ethnic minorities or poor people: even highly advantaged Americans are in worse health than their counterparts in other, "peer" countries. In light of the new and growing evidence about the U.S. health disadvantage, the National Institutes of Health asked the National Research Council (NRC) and the Institute of Medicine (IOM) to convene a panel of experts to study the issue. The Panel on Understanding Cross-National Health Differences Among High-Income Countries examined whether the U.S. health disadvantage exists across the life span, considered potential explanations, and assessed the larger implications of the findings. U.S. Health in International Perspective presents detailed evidence on the issue, explores the possible explanations for the shorter and less healthy lives of Americans than those of people in comparable countries, and recommends actions by both government and nongovernment agencies and organizations to address the U.S. health disadvantage.
| Author | : Ned Vizzini |
| Publisher | : Disney Electronic Content |
| Total Pages | : 452 |
| Release | : 2010-09-25 |
| Genre | : Juvenile Fiction |
| ISBN | : 1423141083 |
Like many ambitious New York City teenagers, Craig Gilner sees entry into Manhattan's Executive Pre-Professional High School as the ticket to his future. Determined to succeed at life—which means getting into the right high school to get into the right college to get the right job—Craig studies night and day to ace the entrance exam, and does. That's when things start to get crazy. At his new school, Craig realizes that he isn't brilliant compared to the other kids; he's just average, and maybe not even that. He soon sees his once-perfect future crumbling away.
| Author | : National Academies of Sciences, Engineering, and Medicine |
| Publisher | : National Academies Press |
| Total Pages | : 583 |
| Release | : 2017-04-27 |
| Genre | : Medical |
| ISBN | : 0309452961 |
In the United States, some populations suffer from far greater disparities in health than others. Those disparities are caused not only by fundamental differences in health status across segments of the population, but also because of inequities in factors that impact health status, so-called determinants of health. Only part of an individual's health status depends on his or her behavior and choice; community-wide problems like poverty, unemployment, poor education, inadequate housing, poor public transportation, interpersonal violence, and decaying neighborhoods also contribute to health inequities, as well as the historic and ongoing interplay of structures, policies, and norms that shape lives. When these factors are not optimal in a community, it does not mean they are intractable: such inequities can be mitigated by social policies that can shape health in powerful ways. Communities in Action: Pathways to Health Equity seeks to delineate the causes of and the solutions to health inequities in the United States. This report focuses on what communities can do to promote health equity, what actions are needed by the many and varied stakeholders that are part of communities or support them, as well as the root causes and structural barriers that need to be overcome.
