Lewis And Irene
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Author | : Irene Lewis-McCormick |
Publisher | : Human Kinetics |
Total Pages | : 350 |
Release | : 2012-02-14 |
Genre | : Sports & Recreation |
ISBN | : 1492583383 |
If you’re looking for a guide to strength training that addresses your needs—not your boyfriend’s or husband’s—then look no further! A Woman’s Guide to Muscle and Strength is created for women, by a woman. Designed to target the unique ways your body works and reacts to exercises, this resource will produce the lean and well-toned physique that you seek. Nationally recognized and sought-after personal trainer Irene Lewis-McCormick has packed over 100 of the top exercises for women into this single resource. As a featured writer for popular publications such as Shape and More magazines, Lewis-McCormick makes it easy for women of all ages and abilities to transform their bodies, and she does so by providing progressive training programs while putting common training myths to rest. From free weights and TRX suspension training to foam rollers and exercise balls, this book has the workouts to fit your plan. Whether you’re looking for a complete body transformation or simply looking for an easy way to gain strength and definition, A Woman’s Guide to Muscle and Strength is your guide to the strong, sexy, and toned body you want.
Author | : Paul Morand |
Publisher | : New York : Boni & Liveright |
Total Pages | : 228 |
Release | : 1925 |
Genre | : |
ISBN | : |
Author | : Lewis-McCormick, Irene |
Publisher | : Human Kinetics |
Total Pages | : 200 |
Release | : 2015-09-17 |
Genre | : Sports & Recreation |
ISBN | : 1492503061 |
The HIIT Advantage offers dozens of exercises and 19 complete workouts to help incinerate fat, shape and strengthen the lower and upper body, and build core strength. An online video library provides clips demonstrating key exercises plus a complete workout that combines exercises for maximum results.
Author | : Debbie Shore |
Publisher | : SearchPress+ORM |
Total Pages | : 387 |
Release | : 2020-06-01 |
Genre | : Crafts & Hobbies |
ISBN | : 1781269432 |
Essential tips and ten quilting projects to build your skills and confidence—from the beloved sewing teacher and British television personality. This book is packed with hints and tips for successful quilting and will walk you through every aspect of your sewing journey. It begins with a section on Sewing Room Essentials: a peek in Debbie’s sewing room, a guide to all the tools and materials you might need, a labelled diagram of a sewing machine, and in-depth sections covering various types of wadding/batting and interfacing, fabrics, and threads. The book contains a comprehensive trouble-shooting section to reassure and guide beginner sewists when they encounter problems, along with a glossary to demystify any unfamiliar terms. The second section, Sewing Room Techniques, covers all the skills you need to know, such as pressing, chain piecing, English paper piecing, different quilting styles, and binding, and explains them step by step. The book features ten projects that build up in difficulty, incorporating the techniques you learn as you go. Start simple with a place mat and then build up your skills as you create an English paper-pieced tote, a baby quilt, and a clutch bag. This is the ideal book for the beginner sewist looking for in-depth and helpful guidance, or for the more experienced sewist looking to brush up on their skills—from the woman named “Sewing Designer of the Year” in the Immediate Media British Craft Awards.
Author | : J. Patrick Lewis |
Publisher | : Astra Publishing House |
Total Pages | : 33 |
Release | : 2017-03-28 |
Genre | : Juvenile Fiction |
ISBN | : 1590789210 |
Thirteen classic poems by poets such as Robert Frost, Langston Hughes, Emily Dickinson, and David McCord are paired with parodies that honor and play off of the original poems in a range of ways. For example, "Stopping by Woods on a Snowy Evening" is paired with "Stopping by Fridge on a Hungry Evening" to hilarious effect, whereas the combination of Emily Dickinson's "'Hope' is the thing with feathers" with Lewis's "'Grief' is the thing with tissues" is profound, and both David McCord's "This Is My Rock" and Lewis's "This Is My Tree" hum with a sense of wonder. This playful introduction to classics will inspire imagination and wonder even as it tickles funny bones.
Author | : Deborah Crombie |
Publisher | : Bantam |
Total Pages | : 402 |
Release | : 2011-03-16 |
Genre | : Fiction |
ISBN | : 030778939X |
Scotland Yard's Duncan Kincaid and Gemma James face their most haunting case yet when the past devastatingly intersects with the present.... The call from Scotland Yard couldn't have come at a worse time for Detective Superintendent Duncan Kincaid. He has promised the weekend to Kit, the eleven-year-old son of his ex-wife. The son he never knew he fathered -- who doesn't yet know Kincaid's true identity. But Duncan's best intentions are shattered by an investigation that draws him in and swiftly consumes him. It seems to begin with the discovery of the body of a beautiful young woman in an East London park. But Kincaid and Sergeant Gemma James will discover that this case has long roots that reach far back into the past, and that resentments which should have been decades buried still have the power to hurt -- and maybe even the capacity to kill.
Author | : Irene Hunt |
Publisher | : Penguin |
Total Pages | : 225 |
Release | : 2002-01-08 |
Genre | : Young Adult Fiction |
ISBN | : 1101127945 |
The Newbery Award-winning author of Up a Road Slowly presents the unforgettable story of Jethro Creighton—a brave boy who comes of age during the turbulent years of the Civil War. In 1861, America is on the cusp of war, and young Jethro Creighton is just nine-years-old. His brother, Tom, and his cousin, Eb, are both of fighting age. As Jethro's family is pulled into the conflict between the North and the South, loyalties are divided, dreams are threatened, and their bonds are put to the test in this heart-wrenching, coming of age story. “Drawing from family records and from stories told by her grandfather, the author has, in an uncommonly fine narrative, created living characters and vividly reconstructed a crucial period of history.”—Booklist
Author | : Jim Kraus |
Publisher | : Simon and Schuster |
Total Pages | : 341 |
Release | : 2015-03-17 |
Genre | : Fiction |
ISBN | : 1682998355 |
George Gibson is determined to check off the last item on his bucket list: a trip across America. He hops in his RV to visit - and sketch - the buildings and places across America that he and his wife never got to see. When his daughter learns of a young boy forced to give up a beloved Saint Bernard named Lewis, she suggests George adopt the animal as a traveling companion. The dog even fits perfectly in the sidecar of George's Vespa motor scooter. As George warms to his travel mate, he begins talking to Lewis, sharing stories from his life and his unrealized dreams. Along the way, Lewis seems to attract people and make instant friends with the quirky and charming, funny and odd people who cross their path. Could it be that his new friends - and this strange dog - will help George to finally confront the secret he's been hiding? Can Lewis's devotion to the truth be enough to save George from himself?
Author | : Sabine Hark |
Publisher | : Verso Books |
Total Pages | : 241 |
Release | : 2020-06-23 |
Genre | : Social Science |
ISBN | : 1788738020 |
How feminism is used to attack immigration in Europe In recent years, opponents of 'political correctness' have surged to prominence from both left and right, shaping a discourse in which perpetrators are 'defiantly' imagined as Muslim refugees, i.e. outsiders/others, while victims are identified as 'our women'. This poisonous and regressive situation grounds Hark and Villa's theorisation of contemporary regimes of power as engaged primarily in the violent production of difference. In this moment, they argue, the logic of 'differentiate and rule' thoroughly permeates the social; our entire 'way of life' is premised on endless subtle hierarchical distinctions, which determine whole populations' attitudes, feelings and actions. How can learn to value difference, sabotaging all attempts to enlist difference in the service of domination? Hark and Villa make a compelling case for the urgent necessity for a detoxification of feminism as a matter of urgency; and for an ethical mode of living-with the world, that is, living with alterity.
Author | : Kaffe Fassett |
Publisher | : Taunton Press |
Total Pages | : 144 |
Release | : 2021-08-17 |
Genre | : Crafts & Hobbies |
ISBN | : 9781641551502 |
With his unerring eye, Kaffe has succeeded in finding the perfect location for his exquisite new collection of quilts, featuring both his scintillating new fabric designs and his classics, all in his unique color palette. This time he has chosen the medieval English village of Lavenham in Suffolk, where the 19 quilts in this book are set off against the ancient half-timbered Tudor houses. They are displayed in all their glory in a sumptuous eye-catching quilt gallery. Included in this set of new designs are many very special ones by Kaffe, and several by his long-time friend and co-designer, Liza Prior Lucy. Kaffe's Starry Night, featured on the cover, fussy cuts some of his brilliant floral fabrics in deep rich colors to great effect, setting them off by surrounding stars in his Shot Cottons. Shards translates the traditional Broken Dishes design into deliciously soft and subtle blends of pastel fabrics, shown off to perfection against the pale plaster and weathered timbers of the Lavenham houses. In a quite different vein, the boldly contrasting background stripes in black and white fabric in Blooming Columns make a dramatic contrast to the huge fussy-cut flowers appliquéd onto it. This book--the 23rd in the series--includes a range of quilts for all skill levels, from beginners to advanced. Shaded Squares is one such lovely quilt for first timers, with its cleverly shaded squares each made up from two large triangles, one plain and one striped in Kaffe's Shot Cotton and Wide Stripe fabrics. Flat shots, a practical know-how section and glossary, back up the fully illustrated, step-by-step instructions for each quilt.