Bear, Lion or Wolf

Bear, Lion or Wolf
Author: Olivia Arezzolo
Publisher: Kings Road Publishing
Total Pages: 185
Release: 2022-02-03
Genre: Health & Fitness
ISBN: 1788704541

Are you a bear, lion or wolf? Learn your sleep profile and get your best night's rest with Australia's leading sleep expert Olivia Arezzolo. Lion: you are an early riser, furiously working in the morning, tailing off after midday and going to bed just as the wolves are coming out to play. Wolf: you get up late and are more energetic at night. Bear: you rise with the sun and wind down in the evening, and tend to dip immediately after lunch! Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia's straightforward, science-based tips will enable you to get the sleep you really need - not only will you sleep better, you'll be more productive, less stressed and able to function at your absolute best. Whether you're an early-rising lion, ready to tackle the day before the rest of the herd is up; a hardworking bear who always slumps around 3pm; or a night-loving wolf, who seems to have more energy as the day goes on, Olivia has the exact tips and tricks you need to sleep properly - so that you can live your best life.

The Lavender Dragon

The Lavender Dragon
Author: Eden Phillpotts
Publisher: Courier Dover Publications
Total Pages: 113
Release: 2017-07-24
Genre: Fiction
ISBN: 0486824381

"A delightful exercise in inverted perspective." — Fantasy Literature. Charming modern fantasy, recounted with whimsical humor, relates a stalwart knight's encounter with a benevolent dragon who transports lonely and unwanted individuals to a utopia of abundance and harmony.

A BC Island Animal Dream

A BC Island Animal Dream
Author: Elizabeth Eakin
Publisher: FriesenPress
Total Pages: 60
Release: 2023-05-10
Genre: Juvenile Fiction
ISBN: 1039171087

A dreaming child sails into a magical realm where capricious animals are munching on crunchy snacks and tasty treats. This charming alphabet book uses haiku to paint funny, quirky and beautiful pictures of what each letter of the alphabet is up to on its corresponding BC island. Other than the obvious letter-sound correlation, the book can be a springboard for older children to falling down delightful rabbit holes of research using the internet: * relating foods to their natural climate zones: pineapples growing on Pender would be wonderful, but... * learning some of the obscure facts of BC Island history: one of the islands was a leper colony for afflicted Chinese Immigrants; what was their story? * using Google Earth to find and fly over the BC islands, and "Hey! Isn't that one a lake?" * writing haiku poetry: seventeen syllables in three lines, no exceptions! * discerning reality from imagination: do dragons really eat dates? Written with visions of snuggling together while perusing the images, debating facts, and searching the BC map, each letter story balances on the fantasy/reality divide, leaving questions and answers to the readers to discuss and resolve. The author offers this reading advice: Search for the islands, think of foods and animals, decide true or false.

From Cfs with Love

From Cfs with Love
Author: Karyl M Sanchez
Publisher: Balboa Press
Total Pages: 260
Release: 2016-07-22
Genre: Health & Fitness
ISBN: 1504356209

From the black pit of despair and chronic illness, to searching for solutions through trial and error then finally healing her health challenges. In this ground breaking book, Karyl M. Sanchez, an allied health professional, presents her personal research. In this workbook youll discover: Four main techniques that have had a huge impact on the release of Karyls chronic fatigue syndrome symptoms, fibromyalgia and chemical sensitivities. The implementation of these techniques as well as how to manage acute symptoms and the occasional setbacks. How to create your own personal health plan, complete with exercises. The therapies, products, techniques, hints and ideas that have progressed Karyls journey to good health. I found myself putting this book together with the hope of making a difference in helping people like me heal. I did it. You can too!

Trouble in Black Paradise

Trouble in Black Paradise
Author: Fundi
Publisher: AuthorHouse
Total Pages: 503
Release: 2013
Genre: Biography & Autobiography
ISBN: 1481707280

National anti gay marriage laws join California's voter approved Proposition 8 challenging America. Afro-American Christians launch from sidelined shadows hitting the streets, vocally backing these measures. Intense Afro denunciation of gays capture media coverage; angry images fuel America's sensational discourse stage—they've become the new self-appointed representatives of global religious advocacy. Afro supporters justify opposition citing standard historical verbiage. Claimed is that no evidence of sacredly integrated gay life, or gay marriage resonates from antiquity. Intense condemnation of gays professes compassion, not "hate." A white gay mainstream, shocked and baffled, wonders in their eyes how so-called fellow Civil Rights seeking groups could in turn condemn them. Afro religious though, vehemently reject any claim to shared Civil Rights predicament made by gays. Trouble In Black Paradise tackles this entanglement head on. Highly volatile situations are fleshed-out in a way unprecedented by impassioned literary presentation. Now, a man steeped in Civil Rights tradition through Southern Baptist family initiates a sensitive, intimate dialogue with broader Afro-Christian communities. Fundi is an educator, historian and social/cultural activist of 38 years; concurrently he's been a practitioner of Buddhism and an openly gay Black man "coming out" in the pre AIDS era. Afro-Americans and the gay mainstream do not live in a vacuum. Troubling civil nuances impacting each cultural phenomenon reveals a strangely unused bridge. Here, decades of cutting edge social/anthropological research is finely organized, enlightening each side about one another—heroes, villains, institutions (uplifting and disingenuous) and media, all are laid bare. Exposes' confront negligible Civil Rights participation by an entrenched Afro-Christian establishment; white gays in parallel light reveal extreme political/multiethnic disconnect. Racism and homophobia are intertwined aspects—inexplicably tying both—and find rigorous review. Trouble In Black Paradise holds unforeseen surprises with a shocking conclusion. Fasten yourself for a beginning-to-end rollercoaster ride.

Dictionary of Herbs, Spices, Seasonings, and Natural Flavorings

Dictionary of Herbs, Spices, Seasonings, and Natural Flavorings
Author: Carole J. Skelly
Publisher: Routledge
Total Pages: 624
Release: 2013-10-28
Genre: Social Science
ISBN: 1136514201

First published in 1994. Originally, this collection of herb and spice names began as an aid to the ordinary person who had the curiosity to ask, What is that spice? or What is that ingredient listed in the herbal tea on the grocery store shelf? This quick reference dictionary of herbs, spices and seasonings also include botanical plant names, genus and species.

Joni

Joni
Author: Katherine Monk
Publisher: Greystone Books
Total Pages: 318
Release: 2012-09-07
Genre: Biography & Autobiography
ISBN: 1553658388

From the moment Joni Mitchell's career began — with coffee-house bookings, serendipitous encounters with established stars, and a recording contract that gave her full creative control over her music — the woman from the Canadian wheat fields has eluded industry cliches. When her peers were focused on feminism, Mitchell was plumbing the depths of her own human condition. When arena rock was king, she turned to jazz. When all others hailed Bob Dylan as a musical messiah, Mitchell saw a fraud burdened with halitosis. Unafraid to "write in her own blood," regardless of the cost, Mitchell has been vilified as a diva and embraced as a genius, but rarely has she been recognized as an artist and a thinker. This new portrait of the reclusive icon examines how significant life events — failed relationships, the surrender of her infant daughter, debilitating sickness — have influenced her creative expression. Author Katherine Monk captures the rich legacy of her multifaceted subject in this offbeat account, weaving in personal reflections and astute cultural observations, and revealing the Mitchell who remains misunderstood.