Keep Calm And Follow Chris Hemsworth
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Author | : Chetan Itape |
Publisher | : Notion Press |
Total Pages | : 286 |
Release | : 2024-09-20 |
Genre | : Self-Help |
ISBN | : |
Discover how to thrive amidst the turbulence of modern life with "Calm in Chaos." This transformative guide empowers you to navigate life's challenges with grace and resilience. From understanding the roots of chaos to mastering the power of habits, each chapter offers practical insights and strategies for finding peace in the storm. Explore the pitfalls of social media and cell phone addiction, confront the venomous “Why Me” mentality, and learn to break free from the curse of comfort. Dive into the essentials of financial wisdom, minimalism, and healthy living. Embrace the transformative power of meditation, gratitude, and disciplined action. Whether you're seeking to improve your diet, exercise routine, or mental clarity, this book provides the tools you need. With engaging, thought-provoking content, "Calm in Chaos" is your essential companion for a balanced, purposeful life. Turn chaos into an opportunity for growth and discover true freedom in the process.
Author | : Luke Zocchi |
Publisher | : Plum |
Total Pages | : 275 |
Release | : 2018-10-30 |
Genre | : Cooking |
ISBN | : 1760783625 |
'Luke is a flat-out legend. The world's best personal trainer.' Chris Hemsworth In The A-List Diet & Fitness Plan, world-renowned personal trainer Luke Zocchi reveals his foolproof program to help people lose weight and build strength while eating well. Aimed at beginners and requiring no equipment whatsoever, Luke's unique 12-week plan makes losing weight and shaping up simple. The program includes 100 quick and delicious recipes - all of which can be prepped, cooked and on the table within 20 minutes - and an easy-to-follow exercise regime of HIIT (High Intensity Interval Training) workouts that requires just 20 minutes a day, three times a week. Whether you're an A-lister or an Average Joe, you will see the best results when you follow a guide that is simple and effective. This is the ultimate diet and exercise plan for anyone - women, men, young and old. Leave the gym behind, stop counting calories and start training and eating like an A-lister! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Author | : Ed Shaw |
Publisher | : InterVarsity Press |
Total Pages | : 177 |
Release | : 2015-11-09 |
Genre | : Religion |
ISBN | : 0830899790 |
When Christians have same-sex attraction, how should the church respond? Pastor Ed Shaw experiences same-sex attraction, and yet he is committed to Scripture and the church's traditional position on sexuality. In this honest book, he shares his own experiences and shows us that obedience to Jesus is ultimately the only way to experience life to the full.
Author | : Laurie Faria Stolarz |
Publisher | : Little, Brown Books for Young Readers |
Total Pages | : 298 |
Release | : 2014-07-22 |
Genre | : Juvenile Fiction |
ISBN | : 1423190327 |
What's your worst nightmare? For Ivy Jensen, it's the eyes of a killer that haunt her nights. For Parker Bradley, it's bloodthirsty sea serpents that slither in his dreams. And for seven essay contestants, it's their worst nightmares that win them an exclusive, behind-the-scenes look at director Justin Blake's latest, confidential project . Ivy doesn't even like scary movies, but she's ready to face her real-world fears. Parker's sympathetic words and perfect smile help keep her spirits up. . . at least for now. Not everyone is so charming, though. Horror-film fanatic Garth Vader wants to stir up trouble. It's bad enough he has to stay in the middle of nowhere with this group???the girl who locks herself in her room; the know-it-all roommate; "Mister Sensitive"; and the one who's too cheery for her own good. Someone has to make things interesting. Except, things are already a little weird. The hostess is a serial-killer look-alike, the dream-stealing Nightmare Elf is lurking about, and the seventh member of the group is missing. By the time Ivy and Parker realize what's really at stake, it's too late to wake up and run.
Author | : Chris Macheras |
Publisher | : Scribe Us |
Total Pages | : 0 |
Release | : 2023-04-04 |
Genre | : History |
ISBN | : 9781922585691 |
A sequel to Old Vintage Melbourne, this collection invites you again to turn back time and revisit the diverse past of the much-loved city of Melbourne. This captivating compilation of photographs taken between 1960 and 1990 provides a fascinating glimpse of a time that is familiar and yet different, when significant changes started to affect the city and its suburbs. As historic city buildings were demolished and streetscapes altered, Melbourne embraced modernity. The skyline grew, and so did suburban shopping centres. Under the impact of a rapidly rising population and large-scale migration, the city's distinctive and vibrant culture that we know today began to emerge. Cafés, fashion, sport, architecture, infrastructure, technology, and even the law were all transformed. Adapted from the highly popular 'Old Vintage Melbourne' Instagram account, this collection allows us to behold iconic sights and scenes--some as they were, and some as they still are, generations later. For many readers, it offers a chance to indulge in rare memories of growing up in our unique city.
Author | : Ky Furneaux |
Publisher | : Simon and Schuster |
Total Pages | : 640 |
Release | : 2022-08-16 |
Genre | : Nature |
ISBN | : 1646432185 |
Always be prepared: essential tips and tricks for keeping safe in the outdoors with Survive. Whether you’re going for a leisurely hike or setting off into the wilderness, there is nothing more important than being properly prepared. Being knowledgeable about survival techniques can be the difference between having fun outside and an emergency rescue. Survive provides essential tips and tricks for anyone who spends time outdoors so that they will know how to recognize potential emergencies, apply basic first aid, build fires and shelter, identify poisonous plants, and more—all in the name of being able to survive in any conditions should an emergency arrive. From fishers and hunters to hikers and cyclists, this guide is perfect for anyone in your life who enjoys the great outdoors so they can keep the time they spend in nature fun by staying safe!
Author | : Kristin Linklater |
Publisher | : Drama Pub |
Total Pages | : 381 |
Release | : 2006 |
Genre | : Language Arts & Disciplines |
ISBN | : 9780896762503 |
Describes the mechanics of the voice and obstacles of spontaneous, effective vocal expression and details exercises for developing and strengthening the voice as a human and actor's instrument.
Author | : Steven Johnson |
Publisher | : Penguin |
Total Pages | : 320 |
Release | : 2021-05-11 |
Genre | : Science |
ISBN | : 0525538879 |
“Offers a useful reminder of the role of modern science in fundamentally transforming all of our lives.” —President Barack Obama (on Twitter) “An important book.” —Steven Pinker, The New York Times Book Review The surprising and important story of how humans gained what amounts to an extra life, from the bestselling author of How We Got to Now and Where Good Ideas Come From In 1920, at the end of the last major pandemic, global life expectancy was just over forty years. Today, in many parts of the world, human beings can expect to live more than eighty years. As a species we have doubled our life expectancy in just one century. There are few measures of human progress more astonishing than this increased longevity. Extra Life is Steven Johnson’s attempt to understand where that progress came from, telling the epic story of one of humanity’s greatest achievements. How many of those extra years came from vaccines, or the decrease in famines, or seatbelts? What are the forces that now keep us alive longer? Behind each breakthrough lies an inspiring story of cooperative innovation, of brilliant thinkers bolstered by strong systems of public support and collaborative networks, and of dedicated activists fighting for meaningful reform. But for all its focus on positive change, this book is also a reminder that meaningful gaps in life expectancy still exist, and that new threats loom on the horizon, as the COVID-19 pandemic has made clear. How do we avoid decreases in life expectancy as our public health systems face unprecedented challenges? What current technologies or interventions that could reduce the impact of future crises are we somehow ignoring? A study in how meaningful change happens in society, Extra Life celebrates the enduring power of common goals and public resources, and the heroes of public health and medicine too often ignored in popular accounts of our history. This is the sweeping story of a revolution with immense public and personal consequences: the doubling of the human life span.
Author | : Louise Simonson |
Publisher | : Marvel Entertainment |
Total Pages | : 121 |
Release | : 2017-09-06 |
Genre | : Comics & Graphic Novels |
ISBN | : 1302499726 |
It's a normal, quiet day at Empire State University, filled with lots of lectures and higher education - until a fistfight breaks out! A big one! And Doreen Green gets a new Flying Squirrel suit from a mystery benefactor that would render her even more unbeatable, if such a thing was scientifically possible! But a new super villain in town wants to mold Squirrel Girl into the perfect minion. Gasp at a secret invasion of character motivations! Thrill at a civil war of emotions! Boggle as monsters truly get unleashed and Doreen's fate hangs in the balance! Also, machine-gun-wielding bears! It's squirrels and girls and punching, oh my! Plus: When Squirrel Girl goes to the Negative Zone, it's up to Koi Boi, Chipmunk Hunk and Brain Drain to keep the city safe. Uh-oh! Collecting UNBEATABLE SQUIRREL GIRL (2015B) #17-21.
Author | : Adriana Mather |
Publisher | : Ember |
Total Pages | : 369 |
Release | : 2018-12-11 |
Genre | : Young Adult Fiction |
ISBN | : 055353954X |
The delicious horror of Ransom Riggs and the sass of Mean Girls meets Titanic in this follow-up to the #1 New York Times bestseller How to Hang a Witch, in which a contemporary teen finds herself a passenger on the famous “ship of dreams”—a story made all the more fascinating because the author’s own relatives survived the doomed voyage. Samantha Mather knew her family’s connection to the infamous Salem Witch Trials might pose obstacles to an active social life. But having survived one curse, she never thought she’d find herself at the center of a new one. This time, Sam is having recurring dreams about the Titanic . . . where she’s been walking the deck with first-class passengers, like her aunt and uncle. Meanwhile, in Sam’s waking life, strange missives from the Titanic have been finding their way to her, along with haunting visions of people who went down with the ship. Ultimately, Sam and the Descendants, along with some help from heartthrob Elijah, must unravel who is behind the spell that is drawing her ever further into the dream ship . . . and closer to sharing the same grim fate as its ghostly passengers. Praise for How to Hang a Witch: “It’s like Mean Girls meets history class in the best possible way.” —Seventeen “Mather shines a light on the lessons the Salem Witch Trials can teach us about modern-day bullying—and what we can do about it.” —Bustle.com “Strikes a careful balance of creepy, fun, and thoughtful.” —NPR “I am utterly addicted to Adriana Mather’s electric debut. It keeps you on the edge of your seat, twisting and turning with ghosts, witches, an ancient curse, and—sigh—romance. It’s beautiful. Haunting. The characters are vivid and real. I. Could. Not. Put. It. Down.” —Jennifer Niven, bestselling author of All the Bright Places