201 Organic Smoothies and Juices for a Healthy Pregnancy

201 Organic Smoothies and Juices for a Healthy Pregnancy
Author: Nicole Cormier
Publisher: Simon and Schuster
Total Pages: 306
Release: 2013-01-18
Genre: Health & Fitness
ISBN: 1440560005

Nutritious drinks that you--and your growing baby--will love! When you're pregnant, eating right becomes more important than ever. While prenatal vitamins fill the gaps in your diet, nothing can replace the all-natural goodness of fresh fruits and vegetables. Filled with a variety of delicious food combinations, 201 Organic Smoothies and Juices for a Healthy Pregnancy shows you how to blend nutrient-rich drinks, right in your own home! From superfoods like avocado and spinach to revitalizing apples and oranges, these smoothies and juices will not only satisfy your tastebuds, but also provide you with the energy and nourishment you need for every week of your pregnancy. When made with only organic ingredients, each recipe is free of pesticides, hormones, GMOs, and additives, so you can focus on the nutrients your body requires and not have to worry about what else is in your drink. Get ready to enhance your nutrition intake and ensure that your baby grows healthy and strong--one organic drink at a time!

Juicing for Beginners

Juicing for Beginners
Author: Sarah Roslin
Publisher:
Total Pages: 280
Release:
Genre: Cooking
ISBN:

Get back in shape with incredibly healthy and tasty juices! Learn how to create your own daily energy bombs to detoxify your body and fight aging. Let's face it: feeling good is not just about weighing less. All we want is to look in the mirror and feel proud of ourselves, live our days full of energy, and with a healthy body. When was the last time you felt this way? Being healthy is a consequence of what we eat and drink, and after years of experience and study, I have created for you a guide full of easy-to-recreate recipes that will instantly reactivate your body to: • Get back in shape • Boost your natural energy • Detoxify your body • Fight aging Specifically, inside, you will find: • Dozens of delicious, quick, and easy recipes with natural ingredients to make juices that will improve your health and slim down your waistline in no time, • Not Just Weight Loss – Discover all categories of juices ranging from anti-aging, brain nourishing, detoxing, and many more to have the right ally at all times! • Your Two Steps to Health – Enjoy a 30-Day reboot plan to wake up your metabolism and a 1,000-Day meal plan to maintain your vitality for a long time, • Juicing Secrets – Learn everything you need to know to get the most out of the natural ingredients you'll use and enjoy every benefit, saying goodbye to non-organic elements and supermarket juices, And much more! If you think it's too complicated or there is the need to buy expensive, imported, or out-of-season products, don't worry because you won't find any of them! Our recipes are full of affordable and accessible ingredients. And everything you'll learn will be simple, effective, and truly suitable for everyone (even pregnant women). Just click on "Buy Now," recreate these delicacies and feel like never before!

The Juicing Book

The Juicing Book
Author: Stephen Blauer
Publisher: Penguin
Total Pages: 177
Release: 1989-05-01
Genre: Cooking
ISBN: 1101662298

Complete guide to using juices to maximize health and vitality. Offers up-to-date information on the value of juices in relation to the body's needs. Included are comprehensive charts, delicious recipes and instructions on using various juicing equipment.

Juicing and Smoothies For Dummies

Juicing and Smoothies For Dummies
Author: Pat Crocker
Publisher: John Wiley & Sons
Total Pages: 357
Release: 2012-12-13
Genre: Cooking
ISBN: 1118395719

Lose weight and cleanse your body with juices and smoothies Losing weight and being healthy is often on our minds, but not everyone has the time to spend several hours a week at the gym. The beauty of dieting and cleansing with juices and smoothies is that you can take them anywhere, and they only take minutes to prepare. Juicing can be done from one to three days to cleanse the body of unwanted toxins and lose weight, while smoothies provide a longer-term meal-replacement strategy that keeps you feeling full—and Juicing & Smoothies For Dummies brings you up to speed on everything you need to start incorporating this healthy lifestyle option right away. How to safely cleanse the body of toxins Tips to increase nutrition with protein and fiber supplements Juicing and smoothie tips and techniques A month's worth of grocery lists for items to have on hand, making it easier to make healthy juices and smoothies in minutes 50 recipes for juices and 50 recipes for smoothies for breakfast, lunch, dinner, and dessert Juicing & Smoothies For Dummies gives you everything you need to enjoy the benefits of this exciting new lifestyle choice.

Super Easy Drinks, Soups, and Smoothies for a Healthy Pregnancy

Super Easy Drinks, Soups, and Smoothies for a Healthy Pregnancy
Author: Fiona Wilcock
Publisher: Fair Winds Press (MA)
Total Pages: 130
Release: 2012-05
Genre: Cooking
ISBN: 1592335209

Get the nutrients you and your baby crave during pregnancy, one sip at a time! Here are quick and simple recipes that provide you with the essential nutrients your body and developing baby depend on during pregnancy.

The Juice Lady's Guide to Juicing for Health

The Juice Lady's Guide to Juicing for Health
Author: Cherie Calbom
Publisher: Penguin
Total Pages: 404
Release: 1999
Genre: Health & Fitness
ISBN: 9780895299994

Gain in-depth information and dietary tips targeting specific conditions. Learn juicing remedies, backed by scientific data and extensive research, to treat everything from allergies to water retention.

Handbook of Nutrition and Pregnancy

Handbook of Nutrition and Pregnancy
Author: Carol J. Lammi-Keefe
Publisher: Springer Science & Business Media
Total Pages: 381
Release: 2008-06-01
Genre: Medical
ISBN: 1597451126

This is an easy-to-use handbook written for the clinician and other healthcare professionals who treat and counsel pregnant women and women of child-bearing age. The authors provide historical perspective and background to support recommendations which are provided in each chapter. Importantly for the practitioners, recommendations and guidelines have been summarized and provided in tables that are easy to locate and interpret. This book discusses relevant topics in the scientific community such as determining to what extent prenatal and perinatal environmental factors are linked to childhood and adult obesity and chronic diseases.

Juicing & Smoothies For Dummies

Juicing & Smoothies For Dummies
Author: Pat Crocker
Publisher: John Wiley & Sons
Total Pages: 391
Release: 2015-05-18
Genre: Health & Fitness
ISBN: 1119057221

Lose weight and feel great with juicing and smoothies For those of us who don't have time to cut up or cook fruits and vegetables with every meal, juices and smoothies are a fast and easy way to consume them at home or on the go. Packed with over 100 recipes, Juicing & Smoothies For Dummies covers the most up-to-date information on incorporating this healthy lifestyle into your everyday routine. From how to safely cleanse the body of toxins to the hottest ingredients to bolster juices and smoothies—including chia seeds, coconut oil, hemp seeds, bee pollen, and more—it arms you with everything you need to sip your way to a healthier, happier you. There are many health benefits to drinking freshly juiced fruits and vegetables. These tasty and nutrition-packed beverages can help protect you against cardiovascular disease, cancer, cellular damage, and various inflammatory diseases, such as rheumatoid arthritis. Plus, it's great for weight loss because juices and smoothies have hunger-reducing properties, on top of being filling. In this friendly and accessible guide, you'll find expert guidance on how to use juices and smoothies to reap all of these excellent rewards, while getting the recommended daily amount of fruits and vegetables—in a glass! Concoct more than 120 juicing and smoothie recipes using the hottest, most nutritious ingredients Find the best juicers and blenders for the job Ward off colds and migraines, promote longevity, and shed pounds Get a month's worth of grocery items to have on hand to make healthy juices and smoothies in minutes Whether you want to lose weight, cleanse, or simply add more healthy fruits and veggies to your diet, Juicing & Smoothies For Dummies makes it easy.

Super Drinks for Pregnancy

Super Drinks for Pregnancy
Author: Fiona Wilcock
Publisher: Hamlyn
Total Pages: 475
Release: 2015-05-04
Genre: Cooking
ISBN: 0600632385

Super Drinks for Pregnancy provides over 100 easy-to-follow recipes developed to meet the nutritional needs of pregnant and breastfeeding women. Moreover, because certain complaints during pregnancy can make eating solids difficult, and, once the baby is born, time for eating can become restricted, these quick-to-prepare liquid meals are the perfect solution to keep a woman nourished, energised and optimally healthy.