Ease and Flow Journal

Ease and Flow Journal
Author: Sophia Casey
Publisher: Createspace Independent Publishing Platform
Total Pages: 170
Release: 2018-06-16
Genre:
ISBN: 9781721561841

Research shows that daily practices of getting thoughts down on paper and getting present to what you are grateful for, can reduce stress and overwhelm. We created this 31 day journal to support you in doing just that - releasing all the clutter of your thoughts and exchanging them for empowered ones. We've even included daily structures to help you focus on your most important tasks, move your goals forward, and a space to capture things you are grateful for. As a bonus, if you get stuck with what to journal about, we included over 50 journal prompts to inspire you to let your thoughts and dreams pour onto the pages with ease and flow. We can't wait for you to experience it. [This is the black and white interior version].

No Worries

No Worries
Author: Bella Mente Press
Publisher:
Total Pages: 240
Release: 2020-04-14
Genre: Self-Help
ISBN: 9781952676000

Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily journal as your guide. No Worries is a 12-week anxiety journal that will help you process what's on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health. No Worries includes: Daily Journaling Pages Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day. Self-Care Ideas: Suggestions for simple ways to take care of yourself and start to feel better. Emotional Support Cheat Sheet: Write down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain Mindfulness Matters: Tips for finding a few minutes of peace and quiet each day. Fear-Setting Exercises Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action. Habit Trackers: A page to help you remember to prioritize self-care and the habits that are important to you each week. Therapy Reflections: Reflect on your sessions (if you are seeing a therapist or counselor) and record what you learned and how it made you feel. Monthly Progress: Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life. Anxiety might be making you feel like you're walking on pins and needles. But by using the No Worries journal, you'll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day.

How Drugs Work

How Drugs Work
Author: Hugh McGavock
Publisher: Radcliffe Publishing
Total Pages: 182
Release: 2005
Genre: Medical
ISBN: 1857756916

Primary healthcare premises are increasingly becoming more sophisticated offering health promotion minor surgery and specialist services. The acquisition of new premises expansion or investment in traditional surgeries can be the greatest financial commitment and also one of the most daunting. This book is specifically written to enable development with minimal disruption to the daily medical routine. The book contains viewpoints of specialists with many years' experience gained from working in their individual fields. It is essential reading for GPs trainees practice managers and professional advisers to general practice. Specialist architects solicitors financial advisors accountants and health authority managers will also achieve a better understanding of this complex subject.

Journal with Purpose

Journal with Purpose
Author: Helen Colebrook
Publisher: David and Charles
Total Pages: 207
Release: 2019-11-26
Genre: Self-Help
ISBN: 1446378721

Journal with Purpose is the ultimate reference for journaling, packed with over 1000 motifs that you can use to decorate and enhance your bullet or dot journal pages. Copy or trace direct from the page, or follow one of the quick exercises to improve your skills. Featuring all the journal elements you could wish for – banners, arrows, dividers, scrolls, icons, borders and alphabets – this amazing value book will be a constant source of inspiration for journaling and an 'instant fix' for people who find the more artistic side of journaling a challenge.

Calm

Calm
Author: Insights
Publisher: Insights
Total Pages: 184
Release: 2022-01-11
Genre: Self-Help
ISBN: 9781647225483

Learn how to manage your stress, and give yourself time to pause and unwind with this beautiful journal designed to cultivate calm and general well-being. Between juggling work, family, and other commitments, stress and anxiety are common experiences for most people. For both your mental and physical health, it is important to learn how to manage your stress. Calm: A Day and Night Reflection Journal is a conscious tool to help you track and analyze your stress and anxiety trigger points, and to reflect on what steps you can take to regain a sense of control and calm. Designed as a 90-day support system, each daily spread includes a morning practice for recording your mood, stresses, goals, and activities for the day; and an evening practice to reflect on how the day’s activities contributed to your stress level and what worked best to increase your feeling of calm. JOURNALING MADE EASY: Guided prompts, forms, and checklists make it easy to check in with yourself, your thoughts, and your feelings every morning and night. INSPIRING ILLUSTRATIONS: Lovely illustrations offer inspiration and a beautiful backdrop for your thoughts and feelings. CULTIVATE HEALTHY HABITS: This 90-day journal is perfect for those seeking to improve their overall sense of well-being and to cultivate healthy habits that promote a balanced and calm life. DELUXE DESIGN: A sturdy vegan leather cover, foil accents, and a helpful ribbon marker make the journal a joy to return to and a lasting keepsake.

Namaste Journal

Namaste Journal
Author: Peter Pauper Press
Publisher: Peter Pauper Press
Total Pages: 0
Release: 2008-02
Genre:
ISBN: 9781593594893

Embossed with gold foil, gloss highlights. 160 lined pages. 6-1/4? wide x 8-1/4? high. Protective magnetic foldover hardcovers. Books lie flat for ease of use.

The Garden Journal, Planner and Log Book

The Garden Journal, Planner and Log Book
Author: Joy Kieffer
Publisher:
Total Pages: 250
Release: 2015-11-28
Genre:
ISBN: 9780692573983

For the gardener who wants to enjoy the benefits of gardening, without the frustrations. FOR THE COST OF ONE SIMPLE GARDEN TOOL, you can OWN THE MOST VALUABLE GARDEN TOOL OF ALL; one that will save you hundreds and perhaps thousands of dollars in mistakes. Even more valuable than your favorite garden trowel or spade is a written record of what works in your garden. WHILE GARDENING BOOKS AND THE INTERNET ARE FULL OF GREAT ADVICE, THEY CAN'T REPLACE PERSONAL EXPERIENCE. Your garden is in your micro-climate, with your soil. Perennials in one part of the country aren't perennials in another. There are simply too many plants and too many variables for anyone to remember from year to year what worked where and what didn't and why. You need to remember WHAT WORKS FOR YOU-IN YOUR GARDEN. Every gardener faces repeat attacks of pests or disease and needs to remember which treatment worked and which did more harm than good. Every gardener has weeded out emerging perennials, forgetting what they planted where. Every gardener needs a memory! THE GARDEN JOURNAL, PLANNER & LOG BOOK is a book of garden forms with the flexibility needed to personalize your style of record keeping. With this one book you can track your purchases from store to harvest to propagation, and never waste money and labor again. What really makes the difference between a great and a mediocre garden is how well the gardener keeps track of all the information needed to enhance success and avoid repeated failures. GARDENING IS AN ART, BUT IT'S ALSO A SCIENCE. THE GARDEN JOURNAL , PLANNER & LOG BOOK is designed to make record-keeping simple and easy. Every form is designed to include all the pertinent information needed, while minimizing the amount of time required to record that information. Just on the individual plant pages alone, there are over fifty possible check boxes for each plant. Use as many or as few as you desire, and record as much or as little as you wish in the spaces for other information. * Fill out log pages for annuals, biennials and perennials, with the location of each plant * Keep track of the lifecycle of all your flowers, herbs, vines, etc. on log pages. * Fill in the times to prune, trim and tidy which plants by season, depending on your area. * Make a plan for up to four years on the planning pages. * Draw out garden plots for twenty beds on graph paper with notes on the pages opposite. * Keep records of hardscaping, weather, formulas, pests and diseases, cultivation and propagation, bloom and harvest times, flowers, bulbs, fruit, vegetables, herbs, vines, shrubs and trees. * Keep a diary for all the things you simply must write out using sentences or drawings, because as much as gardening is a science, it is an art above all. YOUR GARDEN WILL LOOK LIKE ART; but you will know thatTHE GARDEN JOURNAL, PLANNER & LOG BOOK is the science behind your success. Author's note: The book binding is hinged on the 11" top edge, to open like a calendar. Due to the fact that the printing company does not have in place protocols to handle an 11" landscape spine layout, the result is an incorrectly rotated image on the sales page.

Calm Your Anxiety Journal

Calm Your Anxiety Journal
Author: Liza Kindred
Publisher: Rock Point Gift & Stationery
Total Pages: 163
Release: 2022-05-17
Genre: Self-Help
ISBN: 1631068156

Learn the mechanisms behind anxiety, practices that can calm it, and how to journal for stress relief with Calm Your Anxiety Journal.