Joints and Glands Exercises

Joints and Glands Exercises
Author: Rudolph Ballentine
Publisher: Himalayan Institute Press
Total Pages: 102
Release: 1977
Genre: Exercise
ISBN: 9780893890834

Simple exercises to increase circulation and flexibility. Perfect for seniors, the physically limited, or as a gentle movement routine.

Exercises for Joints and Glands

Exercises for Joints and Glands
Author: Swami Rama
Publisher: Himalayan Institute Press
Total Pages: 98
Release: 2007
Genre: Health & Fitness
ISBN: 0893892645

Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.

Living with the Himalayan Masters

Living with the Himalayan Masters
Author: Swami Rama
Publisher: Himalayan Institute Press
Total Pages: 488
Release: 1999
Genre: Philosophy
ISBN: 0893891568

Inspirational stories of Swama Rama's experiences and lessons learned with the great teachers who guided his life including Mahatma Gandhi, Tagore, and more.

Meditation and Its Practice

Meditation and Its Practice
Author: Swami Rama
Publisher: Himalayan Institute Press
Total Pages: 128
Release: 2007-02-12
Genre: Health & Fitness
ISBN: 9780893891534

" ... this practical guide teaches us how to slip beyond the mental turbulence of our ordinary thought processes into an infinite reservoir of consciousness from which we can draw guidance, creative power, joy, and tranquility"--Cover back

Anatomy of Hatha Yoga

Anatomy of Hatha Yoga
Author: David Coulter
Publisher: Motilal Banarsidass Publ.
Total Pages: 628
Release: 2004
Genre: Health & Fitness
ISBN: 9788120819764

his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga. The result of an obvious labour of love, the book explains hatha yoga in demystified, scientific terms while at the same time honouring its traditions. It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.

Anatomy & Physiology

Anatomy & Physiology
Author: Lindsay Biga
Publisher:
Total Pages:
Release: 2019-09-26
Genre:
ISBN: 9781955101158

A version of the OpenStax text

Calcutta Yoga

Calcutta Yoga
Author: Jerome Armstrong
Publisher: Pan Macmillan
Total Pages: 478
Release: 2020-01-09
Genre: Health & Fitness
ISBN: 1529048117

An often surprising and always sure-footed survey of the magic of yoga and Calcutta's role in bringing it to the world' JOHN ZUBRZYCKI 'Interweaving historical facts with Armstrong's own experiences ... the result is a book which is neither an autobiography nor a purely scientific work - quite a unique mixture ... it moves me' CLAUDIA GUGGENBÜHL 'I wish I was doing what he is doing [in Calcutta Yoga]' BISHWANATH GHOSH The epic story of how Buddha Bose, Bishnu Ghosh and Yogananda took yoga from Calcutta to the rest of the world. In Calcutta Yoga, Jerome Armstrong deftly weaves the multi-generational story of the first family of yoga and how they modernized the ancient practice. The saga covers four generations, the making of a city, personal friendships, and shines light on the remarkable people who transformed yoga and made it a truly global phenomenon. Along the way, we also meet the people who founded the schools of yoga that are so well known today. Enriching the cast of characters are the internationally renowned B. K. S. Iyengar, Mr Universe Monotosh Roy, even as the book uncovers the truth about Bikram Choudhury, the founder of Bikram Yoga. We follow them and others from the streets of Calcutta to the United States, London, Tokyo and beyond, where they perform astounding feats and help revise Western perceptions of yoga. Cleverly researched and enjoyably anecdotal, Calcutta Yoga gives a holistic picture of the evolution of yoga, and pays homage to yogic heroes previously lost from history, while highlighting the pivotal early role the city of Calcutta played in redefining the practice. A culmination of rigorous fieldwork and numerous interviews, this book is as much about yoga as it is about history, relationships and human nature.