John Parillos Six Day Advanced Routine
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Author | : Dennis B. Weis |
Publisher | : Critical Bench |
Total Pages | : 12 |
Release | : 2021-12-09 |
Genre | : Health & Fitness |
ISBN | : |
John Parrillo is a former powerlifter and bodybuilder who has worked extensively with amateur and professional bodybuilders, and powerlifters etc., for nearly 40 years, instructing them on how to properly diet and train for maximum human performance. John is the author of several training and nutritional manuals & books. In addition, he publishes his own unique magazine, John Parrillo’s Performance Press, from the Parrillo Performance offices in Cincinnati, Ohio. The following SIX-DAY ADVANCED ROUTINE is a very popular program that John recommended to his amateur clients for experiencing maximum muscle mass gains.
Author | : Tom Venuto |
Publisher | : Random House Canada |
Total Pages | : 389 |
Release | : 2013-12-10 |
Genre | : Health & Fitness |
ISBN | : 0345813715 |
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.
Author | : Leo Costa |
Publisher | : |
Total Pages | : 0 |
Release | : 1994 |
Genre | : Bodybuilding |
ISBN | : |
Author | : Bill Starr |
Publisher | : |
Total Pages | : 209 |
Release | : 2003 |
Genre | : |
ISBN | : |
Author | : Army Center of Military History |
Publisher | : |
Total Pages | : 436 |
Release | : 2016-06-05 |
Genre | : History |
ISBN | : 9781944961404 |
American Military History provides the United States Army-in particular, its young officers, NCOs, and cadets-with a comprehensive but brief account of its past. The Center of Military History first published this work in 1956 as a textbook for senior ROTC courses. Since then it has gone through a number of updates and revisions, but the primary intent has remained the same. Support for military history education has always been a principal mission of the Center, and this new edition of an invaluable history furthers that purpose. The history of an active organization tends to expand rapidly as the organization grows larger and more complex. The period since the Vietnam War, at which point the most recent edition ended, has been a significant one for the Army, a busy period of expanding roles and missions and of fundamental organizational changes. In particular, the explosion of missions and deployments since 11 September 2001 has necessitated the creation of additional, open-ended chapters in the story of the U.S. Army in action. This first volume covers the Army's history from its birth in 1775 to the eve of World War I. By 1917, the United States was already a world power. The Army had sent large expeditionary forces beyond the American hemisphere, and at the beginning of the new century Secretary of War Elihu Root had proposed changes and reforms that within a generation would shape the Army of the future. But world war-global war-was still to come. The second volume of this new edition will take up that story and extend it into the twenty-first century and the early years of the war on terrorism and includes an analysis of the wars in Afghanistan and Iraq up to January 2009.
Author | : Paul L. Marino |
Publisher | : Lippincott Williams & Wilkins |
Total Pages | : 1096 |
Release | : 2012-02-13 |
Genre | : Medical |
ISBN | : 1451161557 |
This best-selling resource provides a general overview and basic information for all adult intensive care units. The material is presented in a brief and quick-access format which allows for topic and exam review. It provides enough detailed and specific information to address most all questions and problems that arise in the ICU. Emphasis on fundamental principles in the text should prove useful for patient care outside the ICU as well. New chapters in this edition include hyperthermia and hypothermia syndromes; infection control in the ICU; and severe airflow obstruction. Sections have been reorganized and consolidated when appropriate to reinforce concepts.
Author | : World Health Organization |
Publisher | : World Health Organization |
Total Pages | : 302 |
Release | : 2010 |
Genre | : Health & Fitness |
ISBN | : 9241563974 |
1. Introduction and methods of work.-- 2. Alcohol: equity and social determinants.-- 3. Cardiovascular disease: equity and social determinants.-- 4. Health and nutrition of children: equity and social determinants.-- 5. Diabetes: equity and social determinants.-- 6. Food safety: equity and social determinants.-- 7. Mental disorders: equity and social determinants.-- 8. Neglected tropical diseases: equity and social determinants.-- 9. Oral health: equity and social determinants.-- 10. Unintended pregnancy and pregnancy outcome: equity and social determinants.-- 11. Tobacco use: equity and social determinants.-- 12. Tuberculosis: the role of risk factors and social determinants.-- 13. Violence and unintentional injury: equity and social determinants.-- 14. Synergy for equity.
Author | : Scott Sonnon |
Publisher | : |
Total Pages | : 0 |
Release | : 2008-09 |
Genre | : Mind and body |
ISBN | : 9780979427565 |
"Scott Sonnon has done it again - he's created another revolutionary approach to exercise. In Free to Move, Sonnon presents his "Intu-Flow Longevity System" which promotes a full range of motion in our joints. Sonnon's work is unique and special because he draws on a holistic collection of modalities. Sonnon uses exercise therapeutically and this text is a must have for yoga teachers, yoga therapists, and cranial sacral workers. I'm a huge fan of Makunda Stiles' Structural Yoga Therapy and often use his joint warm ups while teaching yoga. As a teacher, I always yearn for more joint exercises to use in my classes. Sonnon provides an entire text devoted to joint mobility. This book offers yoga teachers and physical trainers a wealth of movements to keep their clients inspired and focused on joint health. The results are amazing - you will feel an opening and release that is seldom experienced in traditional exercise or even in yoga.
Author | : Robin Higham |
Publisher | : University Press of Kentucky |
Total Pages | : 328 |
Release | : 2013-03-01 |
Genre | : History |
ISBN | : 0813140722 |
From early zeppelins, to the Luftwaffe and the Enola Gay, to the unmanned aerial vehicles of today, air power has long been regarded as an invaluable instrument of war. However, nations have employed aircraft for many other purposes as well; they provide security and surveillance, and they are vital to myriad diplomatic and humanitarian efforts. Air power has become a means for statesmen to advance a variety of goals, opening up new possibilities and problems in times of peace as well as war. The Influence of Air Power upon History examines the many ways in which aviation technology has impacted policymaking since 1903. It analyzes air strategy in nations around the world and explores how a country's presumed technological capability, or lack thereof, has become a crucial aspect of diplomacy. Together, the essays in this insightful volume offer a greater understanding of the history of military force and diplomatic relations in the global community.
Author | : Air University Staff |
Publisher | : |
Total Pages | : 234 |
Release | : 2005-04 |
Genre | : Political Science |
ISBN | : 9781780399744 |
The Style Guide, part one of this publication, provides guidance to Air University's community of writers. It offers a coherent, consistent stylistic base for writing and editing. The Author Guide part two of this publication, offers simple, concise instructions to writers who wish to submit a manuscript to AUPress for consideration.