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| Author | : Michael Davies |
| Publisher | : Singing Dragon |
| Total Pages | : 178 |
| Release | : 2011 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1848190778 |
Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular system. This book offers a concise practical guide to Jiangan exercises, providing detailed instructions and illustrations while also exploring the Chinese philosophy behind the art.
| Author | : Michael Davies |
| Publisher | : Singing Dragon |
| Total Pages | : 178 |
| Release | : 2011-08-15 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0857010506 |
Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand. This exercise system is simple yet potent and involves the manipulation of a lightweight pole traditionally made of bamboo. Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular system. This book offers a concise practical guide to Jiangan exercises, providing detailed instructions and illustrations while also exploring the Chinese philosophy behind the art. Although a gentle and meditative form of exercise, the book shows that Jiangan has the muscle-toning and weight-loss potential of more robust gym workouts and is an ideal daily exercise routine or warm-up for a range of sports and martial arts classes. This book will be a valuable resource for teachers and students of Tai Chi and Qigong, as well as anyone looking for a simple and effective way to improve health and fitness using Eastern health arts.
| Author | : Bruce L. Johnson |
| Publisher | : William Morrow &Company |
| Total Pages | : 220 |
| Release | : 1977 |
| Genre | : Wand exercises |
| ISBN | : 9780688031800 |
| Author | : Liao Yiwu |
| Publisher | : Anchor |
| Total Pages | : 354 |
| Release | : 2009-05-05 |
| Genre | : Social Science |
| ISBN | : 0307388379 |
The Corpse Walker introduces us to regular men and women at the bottom of Chinese society, most of whom have been battered by life but have managed to retain their dignity: a professional mourner, a human trafficker, a public toilet manager, a leper, a grave robber, and a Falung Gong practitioner, among others. By asking challenging questions with respect and empathy, Liao Yiwu managed to get his subjects to talk openly and sometimes hilariously about their lives, desires, and vulnerabilities, creating a book that is an instance par excellence of what was once upon a time called “The New Journalism.” The Corpse Walker reveals a fascinating aspect of modern China, describing the lives of normal Chinese citizens in ways that constantly provoke and surprise.
| Author | : Chinese Health Qigong Association |
| Publisher | : Singing Dragon |
| Total Pages | : 0 |
| Release | : 2014-01-15 |
| Genre | : |
| ISBN | : 9781787752351 |
The book explores an unusual and exciting Taiji Stick qigong form. The book provides fully-illustrated instruction, and includes a brief account on the origins and guidance for practice. It also features online content which provide further resource for learning the form and understanding the roots of practice.
| Author | : Matt McEvoy |
| Publisher | : |
| Total Pages | : 261 |
| Release | : 2015 |
| Genre | : Auckland |
| ISBN | : 9780473331948 |
"When did Grey Lynn experience its only terrorist attack? Which unique street is lined with villas on one side and bungalows on the other? Were Pasifika immigrants pushed out by white professionals? Is there a Gay Lynn? Is it really New Zealand's greenest suburb? Which local cinema was a Communist front? And what on earth does that name really mean? From the area's origins as a highly valued Maori stronghold to its status as one of the most desirable addresses in the country, Grey Lynn and its colourful stories are brought to life by Matt McEvoy in this beautifully produced book. He digs down into the layers of the area's remarkable and little-known history to show GL in all its diversity--cultures and people, institutions and traditions. This is a book for everyone who loves Grey Lynn"--Back cover.
| Author | : Britt Frank, LSCSW |
| Publisher | : Penguin |
| Total Pages | : 273 |
| Release | : 2023-07-11 |
| Genre | : Self-Help |
| ISBN | : 0593542851 |
A research-based tool kit for moving past what’s holding you back—in life, in love, and in work. We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back. Using an eclectic approach and a customizable plan that’s as direct or as deep as you want, this life-changing guide empowers you to: break old habits and patterns gain perspective on pain and trauma from the past free yourself from the torturous “why” questions take control of your choices to create the life you want Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you’re truly meant to be.
| Author | : Suchi Gupta |
| Publisher | : Suchi Gupta |
| Total Pages | : 32 |
| Release | : 2014-06-26 |
| Genre | : Health & Fitness |
| ISBN | : |
You can find these postures on the internet. Then why pay to buy this book? Because this book is a collection of postures that you will find scattered on the internet. So, by buying this book you save your time that you would have otherwise spent finding effective Yoga Postures on the internet. This book is a one-stop for flat belly! Now let’s say you found some postures on the internet. The problem is you will just find words that describe what needs to be done, no pictures! That’s the problem I faced too. Sometimes I was not even able to understand what I was supposed to do. Pictures help a lot in such cases! I have done the leg-work for you and got pictures for each and every pose. You do not need to set aside time or change your schedule to go to gym. You can do these postures in the comfort of your sweet home. You do not need to spend your hard earned money to get that flat stomach. All you do is get yourself this book and that’s it – as far as spending money is concerned. I show in this book Yoga postures. That’s a healthy way to lose belly fat – No dieting, no medicines. That’s what makes this book more effective and different from the other books found on the internet. Plus here are some free bonuses,along with this book, essential to lose belly fat and maintain a flat tummy always. You get several practical tips for keeping yourself motivated on your journey to flat stomach. Quick tricks to maintain a flat tummy always. Plus you get details of a master Yoga Posture that will keep your body healthy and flexible always. You do not need to download these bonuses separately. All the bonuses are included in this book itself. All it takes is less than 10 minutes every day to lose belly fat. How? That’s what I show in this book. So, go ahead with Yoga to reduce belly naturally!!
