Jessamy
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This Book Will Make You Confident
| Author | : Jo Usmar |
| Publisher | : Quercus |
| Total Pages | : 180 |
| Release | : 2015-02-10 |
| Genre | : Self-Help |
| ISBN | : 1623658918 |
Have you ever felt that something keeps holding you back in your life? It feels like other people seem to breeze through life, but self-doubt and feelings of insecurity prevent you getting the things you want--whether at work, family life or relationships. Well, fear not: for those of us not born with armor-plated self confidence, this little book will allow you to change how you think. Dr. Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and realize your full potential. With practical exercises and techniques based on the very latest cognitive behavioral therapy (CBT) research, their friendly results-driven approach will give you a new sense of confidence in every area of your life. Deal with insecurity Nurture self-belief Challenge your inner critic Learn to take action Play to your strengths Look the part
This Book Will Make You Calm
| Author | : Jo Usmar |
| Publisher | : Quercus |
| Total Pages | : 117 |
| Release | : 2015-02-10 |
| Genre | : Self-Help |
| ISBN | : 1623658896 |
How to combat stress and anxiety to be calmer, happier and more fulfilled
The History of Jemmy and Jenny Jessamy
| Author | : Eliza Fowler Haywood |
| Publisher | : |
| Total Pages | : 304 |
| Release | : 1753 |
| Genre | : Courtship |
| ISBN | : |
The Imposter Cure
| Author | : Dr Jessamy Hibberd |
| Publisher | : Aster |
| Total Pages | : 0 |
| Release | : 2024-01-18 |
| Genre | : |
| ISBN | : 9781783256273 |
This Book Will Make You Sleep
| Author | : Jo Usmar |
| Publisher | : Quercus |
| Total Pages | : 173 |
| Release | : 2015-02-10 |
| Genre | : Self-Help |
| ISBN | : 1623658934 |
We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your well-being. Dr. Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioral therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life. Understand sleep Banish bad habits Tips for winding down Sleep-inducing strategies Control your sleeping environment Common myths busted
Court of Fives-- FREE PREVIEW EDITION (First 12 Chapters)
| Author | : Kate Elliott |
| Publisher | : Little, Brown Books for Young Readers |
| Total Pages | : 79 |
| Release | : 2015-07-14 |
| Genre | : Juvenile Fiction |
| ISBN | : 0316262293 |
In this imaginative escape into enthralling new lands, World Fantasy Award finalist Kate Elliott's first young adult novel weaves an epic story of a girl struggling to do what she loves in a society suffocated by rules of class and privilege. Jessamy's life is a balance between acting like an upper-class Patron and dreaming of the freedom of the Commoners. But away from her family she can be whoever she wants when she sneaks out to train for The Fives, an intricate, multilevel athletic competition that offers a chance for glory to the kingdom's best contenders. Then Jes meets Kalliarkos, and an unlikely friendship between two Fives competitors--one of mixed race and the other a Patron boy--causes heads to turn. When Kal's powerful, scheming uncle tears Jes's family apart, she'll have to test her new friend's loyalty and risk the vengeance of a royal clan to save her mother and sisters from certain death.
The Icarus Girl
| Author | : Helen Oyeyemi |
| Publisher | : Anchor |
| Total Pages | : 354 |
| Release | : 2007-12-18 |
| Genre | : Fiction |
| ISBN | : 0307428737 |
The audacious first novel from the award-winning and bestselling author of Boy, Snow, Bird and What Is Not Yours Is Not Yours • “Oyeyemi brilliantly conjures up the raw emotions and playground banter of childhood. . . . A masterly first novel.”–The New York Times Book Review "Remarkable. . . . As original as it is unsettling, The Icarus Girl runs straight at the heart of what it means to belong."– O, The Oprah Magazine Jessamy “Jess” Harrison, age eight, is the child of an English father and a Nigerian mother. Possessed of an extraordinary imagination, she has a hard time fitting in at school. It is only when she visits Nigeria for the first time that she makes a friend who understands her: a ragged little girl named TillyTilly. But soon TillyTilly’s visits become more disturbing, until Jess realizes she doesn’t actually know who her friend is at all. Drawing on Nigerian mythology, Helen Oyeyemi presents a striking variation on the classic literary theme of doubles — both real and spiritual — in this lyrical and bold debut.
Buried Heart
| Author | : Kate Elliott |
| Publisher | : Little, Brown Books for Young Readers |
| Total Pages | : 356 |
| Release | : 2017-07-25 |
| Genre | : Young Adult Fiction |
| ISBN | : 0316344400 |
The heart-pounding finale to World Fantasy Award finalist Kate Elliott's captivating, New York Times bestselling young adult series--now available in paperback! Choose between your parents. Choose between your friends. Choose between your lovers./DIVDIVChoose who you are. On the run from the murderous King Nikonos, Jessamy must find a way for her beloved Kalliarkos to take his rightful place on the throne. Only then can he end the oppression of the Commoners by their long time Patron overlords. But Kal's rise to power is fraught with manipulation and shocking decisions that make Jes question everything they promised each other. As their relationship frays and Jes's family and friends beg her for help, will she cast Kal and her Patron heritage aside? Will she finally join--even lead--the rebellion that had been burning among the Commoners for years? This explosive finale of World Fantasy Award finalist Kate Elliott's Court of Five series forces Jessamy to confront an inescapable truth: with or without her, the revolution has begun.
This Book Will Make You Mindful
| Author | : Jo Usmar |
| Publisher | : Quercus |
| Total Pages | : 149 |
| Release | : 2016-01-05 |
| Genre | : Self-Help |
| ISBN | : 162365694X |
We live increasingly busy lives, and while some of us have no trouble juggling multiple responsibilities, others struggle to deal with the mounting pressures we feel from external sources, and, most importantly, from ourselves. It's not uncommon to feel buried under the weight of responsibilities and constantly feel like you're running out of time--with days, weeks, and years passing by in a blur. But don't let this discourage you--help is on its way. This compact and accessible volume will arm you with techniques that can help you change your perspective and get the most out of every moment of your life. Dr Jessamy Hibberd and Jo Usmar use the latest mindfulness techniques to teach you how to stop worrying about the future or dwelling on the past and get the most of the life you're living right now. Understanding the way your brain works will help you learn how to cope with the negatives while fully appreciating the good things in life. The result? A happier, more confident, and more productive you!
