Isresilience
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| Author | : Dr Naomi L Baum |
| Publisher | : Independently Published |
| Total Pages | : 174 |
| Release | : 2021-08-23 |
| Genre | : |
| ISBN | : |
From well-known leaders making life-and-death decisions to ordinary people who have overcome incredible loss to do inspirational things, meet the Israelis who thrive against all odds and learn how you can too. ISResilience is a study of a nation that has had to collectively and individually hang tough like no other country on earth. Imbued in Israel's DNA is the understanding that survival isn't optional - it's a necessity. Any Israeli could have given testimony for this book. Israelis routinely carry on with their day-to-day lives not just when things are calm and peaceful but when rockets are launched at them, during official conflicts and wars and unofficial waves of gruesome terrorism. And they don't just survive - they thrive.Each chapter of this book profiles a diverse, compelling Israeli personality - some famous, some not, but all exceptional - and traces the characteristic that unites them all. The life lessons extrapolated from these interviewees can teach every one of us to be stronger people. Written by a communications expert and Israel analyst together with a pioneering psychologist in the field of resilience research and treatment, ISResilience brings today's most in-demand skill to life and shows how we all can benefit from the trait embodied by the nation once admired by Princess Diana as "a plucky little country."Part-history, part-biography, part-self-help manual, ISResilience is a study of a nation that has had to collectively and individually hang tough like no other country on earth. Each chapter comprises an interview with a compelling Israeli personality some famous, some not, but all exceptional profiles them, and traces the characteristic that unites them all resilience - extrapolating from them life lessons that can teach everyone of us to be stronger people.From well-known leaders making life-and-death decisions to ordinary people who have overcome incredible loss to do inspirational things meet the Israelis that thrive against all odds, and learn how you can too. Absorb yourself in the stories of people who: toughed it out in a Soviet Gulag to emerge a human rights iconovercame disability to pioneer tech helping paraplegics walk againfell from the sky, beating death and emerging an Olympic herowithstood 90% body burns to lead an iconic victory in battlesurvived the Nazis turning from child orphan refugee to spiritual leaderbroke through the glass ceiling to become a female Colonelwent from having limbs blown off to winning high officeovercame death threats to find his voice as an Arab in the Jewish Stateclimbed Mount Everest to forgo reaching the peak in order to save a lifegave up NBA fame to take a tiny country to basketball glorygot elected to parliament, refusing to have others in her community define what a women could achieveturned unbearable grief into a promise to ease the pain of otherswalked barefoot from Africa to reach the Promised Land ...and learn the keys to their resilience.
| Author | : Eric Greitens |
| Publisher | : Houghton Mifflin Harcourt |
| Total Pages | : 319 |
| Release | : 2015 |
| Genre | : Psychology |
| ISBN | : 054432398X |
A masterpiece of warrior wisdom: how to be resilient, how to overcome obstacles not by "positive thinking" or self-esteem, but by positive action. The bestselling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other.
| Author | : Cheryl Rickman |
| Publisher | : Gaia |
| Total Pages | : 104 |
| Release | : 2019-09-05 |
| Genre | : Self-Help |
| ISBN | : 1856754162 |
Life is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way. This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilize your skills and strengths to cope and recover from problems and setbacks, and learn to recognize unhealthy coping mechanisms. These helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals and nuture yourself. The Little Book of Resilience is full of warm, loving, practical advice for anyone whose life isn't all plain sailing - and at one time or another, that is all of us.
| Author | : Steven M. Southwick |
| Publisher | : Cambridge University Press |
| Total Pages | : 283 |
| Release | : 2023-09-07 |
| Genre | : Psychology |
| ISBN | : 1009299743 |
How do we become resilient? Three experts provide practical steps for overcoming stress and becoming more resilient to life's challenges.
| Author | : Sheryl Sandberg |
| Publisher | : Knopf |
| Total Pages | : 241 |
| Release | : 2017-04-24 |
| Genre | : Biography & Autobiography |
| ISBN | : 1524732699 |
#1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.
| Author | : Eva M. Selhub |
| Publisher | : John Wiley & Sons |
| Total Pages | : 384 |
| Release | : 2021-03-03 |
| Genre | : Self-Help |
| ISBN | : 1119773415 |
What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub—former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years—outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives. The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives. Know how genetics, education, and culture contribute to resilience Avoid learned helplessness and the victim mindset Harmonize stress and make it work for you Clear negative emotions and find your bliss Build up your physical, mental, and spiritual muscles Dr. Selhub's six pillars of resilience show you how to channel your inner strength, face down whatever trouble comes your way, and come out thriving on the other side.
| Author | : Frederic Flach |
| Publisher | : Hatherleigh Press |
| Total Pages | : 274 |
| Release | : 2020-07-28 |
| Genre | : Self-Help |
| ISBN | : 1578269016 |
Make stress your ally in the pursuit of happiness and personal fulfillment. There’s no escaping stress. It appears on our doorstep uninvited in the shattering forms of death, divorce, or job loss. Stress even comes in the pleasant experiences of promotion, marriage, or a long-held wish fulfilled. So why do some people come out of a crisis feeling better than ever, and others never seem to bounce back? You will disover: • How to develop the 14 traits that will make you more resilient • Why “falling apart” is often the smartest step to take on the road to resilience • When the five-step plan for creative problem solving can help • What essential steps you can take to strengthen your body’s resilience • How to redefine your problem and restructure your pain to create a life you can handle, a life you can learn from and enjoy! Drawing on more than thirty years of case studies from his own psychiatric practice, Dr. Frederic Flach reveals the remarkable antidote to the destructive qualities of stress—physical, mental, and emotional resilience.
| Author | : Elena Aguilar |
| Publisher | : John Wiley & Sons |
| Total Pages | : 411 |
| Release | : 2018-03-21 |
| Genre | : Education |
| ISBN | : 1119364906 |
A practical framework to avoid burnout and keep great teachers teaching Onward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching. Stress is part of the job, but when 70 percent of teachers quit within their first five years because the stress is making them physically and mentally ill, things have gone too far. Unsurprisingly, these effects are highest in difficult-to-fill positions such as math, science, and foreign languages, and in urban areas and secondary classrooms—places where we need our teachers to be especially motivated and engaged. This book offers a path to resiliency to help teachers weather the storms and bounce back—and work toward banishing the rain for good. This actionable framework gives you concrete steps toward rediscovering yourself, your energy, and your passion for teaching. You’ll learn how a simple shift in mindset can affect your outlook, and how taking care of yourself physically, mentally, and emotionally is one of the most important things you can do. The companion workbook helps you put the framework into action, streamlining your way toward renewal and strength. Cultivate resilience with a four-part framework based on 12 key habits Uncover your true self, understand emotions, and use your energy where it counts Adopt a mindful, story-telling approach to communication and community building Keep learning, playing, and creating to create an environment of collective celebration By cultivating resilience in schools, we help ensure that we are working in, teaching in, and leading organizations where every child thrives, and where the potential of every child is recognized and nurtured. Onward provides a step-by-step plan for reigniting that spark.
| Author | : Dr Dan Pronk |
| Publisher | : Macmillan Publishers Aus. |
| Total Pages | : 393 |
| Release | : 2021-07-27 |
| Genre | : Self-Help |
| ISBN | : 1760987603 |
'a powerful text that will benefit any reader' - Dr Richard Harris SC, OAM, hero of the Thai cave rescue Life is hard. Rocketing rates of physical and mental health issues are testimony to the immense pressures of our complex world. So how do we become tough and adaptable to face life's challenges? The Resilience Shield provides that defence. In their groundbreaking guide to overcoming adversity, Australian SAS veterans Dr Dan Pronk, Ben Pronk DSC and Tim Curtis take you behind the scenes of special operations missions, into the boardrooms of leading companies and through the depths of contemporary research in order to demystify and define resilience. Through lessons learned in and out of uniform, they've come to understand the critical components of resilience and how it can be developed in anyone - including you. The Resilience Shield explores the hard-won resilience secrets of elite soldiers and the latest thinking on mental and physical wellbeing. This book will equip you with an arsenal of practical tools for you to start making immediate improvements in your life that are attainable and sustainable. Let's build your shield! Praise for The Resilience Shield 'informative and enlightening . . . compelling lessons and advice' - The Hon Julie Bishop 'Clear, approachable insights into resilience' - Merrick Watts 'A blend of raw experience and impeccable science...a brilliant guidebook for our times' - Hugh Mackay AO
| Author | : Sheela Raja |
| Publisher | : New Harbinger Publications |
| Total Pages | : 151 |
| Release | : 2021-06-01 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 1684035805 |
“Well researched and up to date, including the acknowledgement of teens’ struggles with the Covid-19 pandemic.... Belongs on every young adult’s bookshelf.” —Kirkus Reviews (starred) 10 powerful skills to help you manage stress, bounce back from difficult situations, and rewire your brain for happiness and success! Being a teen today is stressful. That’s why you need real tools to help you cope with all of life’s challenges—from small stressors like homework, social media, and dating to serious trauma resulting from bullying, school shootings, violence, and now—pandemics. The key to dealing with all of these difficult events is resilience—the ability to recover from setbacks or trauma, and forge ahead with emotional strength. The best thing about resilience is that it can be learned. This book will help you learn how to be resilient, so you can weather life’s storms and reach your goals. In The Resilient Teen, psychologist, teen expert, and trauma specialist Sheela Raja offers ten skills grounded in key principles from psychology and neuroscience to help you manage difficult emotions, recover from difficult situations, and cultivate a sense of joy—even in the face of setbacks and modern-day stressors. You’ll learn essential strategies for self-care, how to establish a healthy lifestyle, and how to set limits on technology. You’ll also discover how mindfulness can help you deal with stress and challenging emotions in the moment, tips for building better relationships with family and friends, and tools for dealing with disappointment. Most importantly, this book will show you how to increase your own sense of joy, purpose, and meaning—even when things seem less than awesome.
