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| Author | : Henry Ash |
| Publisher | : Meyer & Meyer Verlag |
| Total Pages | : 186 |
| Release | : 2009 |
| Genre | : Sports & Recreation |
| ISBN | : 1841261157 |
This title is packed with expert advice on all aspects oftraining for, and completing the Ironman 70.3 challenge.Swim 1.2 miles, then cycle 56 miles, finish off with a13.1 mile run. This is Ironman 70.3 - one of the fastestgrowing triathlon events in the world. And even though itis only half the total distance of a full Ironman ......
| Author | : Meredith Atwood |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 245 |
| Release | : 2019-03-12 |
| Genre | : Sports & Recreation |
| ISBN | : 0738285447 |
You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at her SwimBikeMom blog and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.
| Author | : Don Fink |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 259 |
| Release | : 2013-12-23 |
| Genre | : Sports & Recreation |
| ISBN | : 1493004190 |
Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that it’s difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging. Also known as the “70.3” for the sum of its 1.2 mile swim, 56 mile bike ride, and 13.1 mile run, the half-iron triathlon is not simply a race for which an athlete can use a full-iron training regimen chopped in half. Doing so would in no way approach maximizing an athlete’s performance. The races are performed at completely different intensity levels, with completely different approaches. As a result, the training is completely different. IronFit Secrets to Half Iron-Distance Triathlon Success does for the half-iron what Be IronFit has done for the full-iron. It provides three sixteen-week training programs—Competitive, Intermediate, and “Just Finish”—and details everything an athlete needs to know to successfully prepare for and maximize performance at this racing distance. In as little as four months, any athlete can be physically and mentally ready for the world’s most popular triathlon challenge.
| Author | : Don Fink |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 307 |
| Release | : 2010-03-16 |
| Genre | : Health & Fitness |
| ISBN | : 0762762489 |
“Most how-to books are too technical or too shallow. Don Fink manages to pen a unique combination of information, anecdotes, and readability.”—Scott Tinley, two-time Ironman World Champion “Don’s book certainly made me think. A truly complete book for all abilities in the sport of triathlon that leaves no subject untouched.”—Spencer Smith, three-time Triathlon World Champion Ever dream of being an elite endurance athlete and competing in races like Hawaii’s Ironman? Pro athletes are not the only people who can attain such superior accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the limits. The Ironman competition is a true test: a 2.4-mile open-water swim followed by a 112-mile bike leg and a 26.2-mile marathon run. In Be Iron Fit, sought-after multisport coach Don Fink draws on his time-efficient training methods to provide a practical program in a step-by-step, enjoyable way—so even everyday athletes can attain ultimate conditioning.
| Author | : Institute of Medicine |
| Publisher | : National Academies Press |
| Total Pages | : 804 |
| Release | : 2002-07-19 |
| Genre | : Medical |
| ISBN | : 9780309072793 |
This volume is the newest release in the authoritative series issued by the National Academy of Sciences on dietary reference intakes (DRIs). This series provides recommended intakes, such as Recommended Dietary Allowances (RDAs), for use in planning nutritionally adequate diets for individuals based on age and gender. In addition, a new reference intake, the Tolerable Upper Intake Level (UL), has also been established to assist an individual in knowing how much is "too much" of a nutrient. Based on the Institute of Medicine's review of the scientific literature regarding dietary micronutrients, recommendations have been formulated regarding vitamins A and K, iron, iodine, chromium, copper, manganese, molybdenum, zinc, and other potentially beneficial trace elements such as boron to determine the roles, if any, they play in health. The book also: Reviews selected components of food that may influence the bioavailability of these compounds. Develops estimates of dietary intake of these compounds that are compatible with good nutrition throughout the life span and that may decrease risk of chronic disease where data indicate they play a role. Determines Tolerable Upper Intake levels for each nutrient reviewed where adequate scientific data are available in specific population subgroups. Identifies research needed to improve knowledge of the role of these micronutrients in human health. This book will be important to professionals in nutrition research and education.
| Author | : Andy Holgate |
| Publisher | : Know The Score Books |
| Total Pages | : 0 |
| Release | : 2011 |
| Genre | : Biography & Autobiography |
| ISBN | : 9781848187436 |
This book is both a lesson in true grit and determination, but its goal is one that is attainable. Andy isn't a sporting superstar, he holds down a 9-5 job and all the pressures that go with it; he isn't blessed with speed and talent; there are no multi-million pound sponsorship deals; yet this remarkable "common man" is inspiring in a way that some of today's sporting superstars have forgotten how to be. You wouldn't recognize Andy in the street, yet his story provides valuable lessons to us all: "Never give up" and "Anything is possible." Can't Swim, Can't Ride, Can't Run follows Andy Holgate's epic journey from being an overweight librarian to an Ironman triathlete. Before he could even begin the rollercoaster ride which amassed more punctures than Andy cares to remember, this would-be Superman had first to buy a second-hand bike and take swimming lessons. Along the way, he ended up in hospital, dealt with family crises, encountered crocodiles and deadly amoebas, and persuaded his friends that doing an Ironman event is what normal people do on their stag weekend. This is the inspirational, amusing and moving story of how one normal bloke learnt how to fall off a bike and not injure himself, to run a marathon despite two dodgy knees, and most importantly how not to drown.
| Author | : Jacques Steinberg |
| Publisher | : Penguin |
| Total Pages | : 288 |
| Release | : 2011-09-15 |
| Genre | : Sports & Recreation |
| ISBN | : 1101544317 |
A New York Times bestselling author takes readers inside the Ironman triathlon. As he did so masterfully in his New York Times bestseller, The Gatekeepers, Jacques Steinberg creates a compelling portrait of people obsessed with reaching a life-defining goal. In this instance, the target is an Ironman triathlon-a 2.4-mile open-water swim followed by a 112-mile bike ride, then finally a 26-mile marathon run, all of which must be completed in no more than seventeen hours. Steinberg focuses not on the professionals who live off the prize money and sponsorships but on a handful of triathletes who regard the sport as a hobby. Vividly capturing the grueling preparation, the suspense of completing each event of the triathlon, and the spectacular feats of human endurance, Steinberg plumbs the physical and emotional toll as well as the psychological payoff on the participants of the Ford Ironman Arizona 2009. His You Are an Ironman is both a riveting sports narrative and a fascinating, behind-the scenes study of what makes these athletes keep going..
| Author | : |
| Publisher | : Fodor |
| Total Pages | : 294 |
| Release | : 2010 |
| Genre | : Hawaii Island (Hawaii) |
| ISBN | : 1400004411 |
Lets you explore the island's active volcanoes, Kona, Hilo, and beyond. This title features: picks for hotels, restaurants, sights, and more; 'Word of Mouth' tips from fellow travelers; illustrated features on Hawai'i Volcanoes National Park, snorkeling, and lu'au; as well as best scuba diving, kayaking, and golf.
| Author | : Julie Moss |
| Publisher | : Simon and Schuster |
| Total Pages | : 367 |
| Release | : 2018-10-02 |
| Genre | : Sports & Recreation |
| ISBN | : 1681779218 |
The courageous and transformative story of triathlon hall-of-fame athlete Julie Moss. In 1982, Julie Moss ran the Ironman triathlon for her college senior research project. Her idea was quirky, even crazy: a 140.6-mile combination of swimming, cycling, and running. Julie brought no triathlon experience, but she did bring a latent willpower that, the world soon found out, wouldn’t be denied. What happened next changed Ironman forever . . . After becoming the unlikely leader during the final leg, Julie fell and lost all bodily function fifteen meters (50 feet) from the finish. While on hands and knees, she watched her rival pass her. Thirty seconds later, she crawled across the line—stunning the millions who were watching on television. At age twenty-three, Julie became the instant global icon. That this young co-ed would represent such a new sport was unlikely. That she would inspire millions in the three decades years since was unthinkable. Yet, it happened. And keeps happening. In 2017 Julie won her age group in the Ironman North American Championships—racing 25 minutes faster than her 1982 Ironman. How does a 58-year-old woman beat the time of her 23-year-old self? Which begs the question, Could she also beat her 1982 time in the more demanding Kona? The world will find out in October 2018. Crawl of Fame is the long-awaited release of her incredible story. Julie describes how she found her greater purpose while lying across the finish line at Ironman 1982 — and how that greater purpose as a woman, athlete, endurance sports symbol and, now, iconic figure has defined her life and inspired others since.
| Author | : Fodor's Travel Guides |
| Publisher | : Fodor's Travel |
| Total Pages | : 285 |
| Release | : 2018-10-09 |
| Genre | : Travel |
| ISBN | : 1640970819 |
For a limited time, receive a free Fodor's Guide to Safe and Healthy Travel e-book with the purchase of this guidebook! Go to fodors.com for details. Written by locals, Fodor’s Big Island of Hawaii is the perfect guidebook for those looking for insider tips to make the most out their visit to the Big Island. Complete with detailed maps and concise descriptions, this travel guide will help you plan your trip with ease. Join Fodor’s in exploring Hawaii’s largest island. With more than 250 miles of coast, from Kona to Hilo and beyond, the Big Island is lined with beautiful beaches, elegant resorts, coffee farms, waterfalls, and rain forests. It also has history: from Captain Cook's landing site to the rugged Valley of Kings near Waipio. Above it all, snow-capped Mauna Kea contrasts with fiery Mauna Loa, the centerpiece of popular Hawaii Volcanoes National Park. Fodor’s Big Island of Hawaii includes: •UP-TO-DATE COVERAGE: Restaurant listings in Fodor's Big Island of Hawaii highlight the best local favorites for casual dining as well as top resort restaurants. Our coverage also features the island's abundant lodging options, from high-end resorts to mountainside B&Bs. •ULTIMATE EXPERIENCES GUIDE: A brief introduction and spectacular color photos capture the ultimate experiences and attractions throughout the Big Island. •DETAILED COLOR MAPS: Full color full-size street maps throughout will inspire you and help you get around. •ILLUSTRATED FEATURES AND GORGEOUS PHOTOS: Stunning magazine-style color features help you gain insight into Hawaii's unique culture. An in-depth feature on Hawaii Volcanoes National Park brings the area to life. •ITINERARIES AND TOP RECOMMENDATIONS:A new one-week itinerary will help you plan and make the most of your time on the island. We include tips on where to eat, stay, and shop as well as information about nightlife, sports, and the outdoors. Fodor's Choice designates our best picks. •INDISPENSABLE TRIP PLANNING TOOLS: It's easy to plan a vacation for any interest using the guide's planner pages, which include sections for families and for those planning weddings and honeymoons. Tips throughout the book will help you make the most of your time. •COVERS: Kailua-Kona, the Kohala Coast, Waimea, Mauna Kea, Hilo, Puna, Hawaii Volcanoes National Park, the Waipio Valley, and much more. ABOUT FODOR'S AUTHORS: Each Fodor's Travel Guide is researched and written by local experts. Planning on visiting the rest of Hawaii? Check out Fodor’s state-wide guide to Hawaii, Essential Hawaii, as well as Fodor’s Maui, Fodor’s Oahu, and Fodor’s Kauai.
