In Search Of A Good Feeling
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| Author | : Anthony Webb |
| Publisher | : iUniverse |
| Total Pages | : 187 |
| Release | : 2018-05-21 |
| Genre | : Fiction |
| ISBN | : 153204657X |
Although Boswell Wilkerson has acquaintances and a job he enjoys, teaching at a major university, he knows there is something still lackinga feeling of pleasure and of something good deep inside his soul. He believes he makes great decisions when it comes to saving time or money, even if they dont entirely conform to the norms of society. Then he meets Michelle Waterman. There is something unique about her presence in his life that makes Boswell feel whole, comfortable, and good about himself, even if they dont always see eye to eye. Still, it isnt until they take a trip to the South to meet Michelles family that they learn something new about Boswells pastand thereby discover what a true connection they have. Faced with serious situations and secrets, can Boswell finally find release within himself, let go of all his trepidations, and find happiness? A tale of love, conformity, and comfort between two people, this novel presents the story of a couple reexamining themselves through their past and present relationships.
| Author | : David D Burns MD |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2024-09-17 |
| Genre | : Psychology |
| ISBN | : 9781962305396 |
Do you sometimes feel . . . Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that "negative" feelings like depression and anxiety are the result of what's wrong with us, which creates feelings of shame and makes it sound like we're broken and need to be "fixed." But what if we have it all backwards? What if our negative moods do not result from what's wrong with us but, rather, what's right with us? This is the revolutionary mind shift you will find in Feeling Great. Written by Dr. David Burns, a pioneer of cognitive therapy and author of the national bestseller Feeling Good: The New Mood Therapy, this book describes a groundbreaking high-speed treatment for depression and anxiety based on one simple notion: Our struggles actually reflect what is most beautiful about us. And when we can see our negative thoughts and feelings from this radically different perspective, recovery becomes possible--sometimes even in the blink of an eye! Based on Dr. Burns's 40+ years of research and more than 40,000 hours treating individuals with severe mood issues, Feeling Great is filled with inspiring real-life case studies and more than 50 actionable tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel. In fact, you owe it to yourself to feel GREAT!
| Author | : Jo Witek |
| Publisher | : Abrams |
| Total Pages | : 32 |
| Release | : 2014-10-14 |
| Genre | : Juvenile Fiction |
| ISBN | : 164700828X |
Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.
| Author | : Karol Kuhn Truman |
| Publisher | : Olympus Distributing Corporation |
| Total Pages | : 166 |
| Release | : 1982-06-01 |
| Genre | : Health & Fitness |
| ISBN | : 9780911207002 |
An easy, fun way to tone your figure, improve health, and develope total fitness.
| Author | : David D. Burns, M.D. |
| Publisher | : Harper Collins |
| Total Pages | : 738 |
| Release | : 2012-11-20 |
| Genre | : Self-Help |
| ISBN | : 0062136496 |
National Bestseller – More than five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good every day This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century."—Dr. David F. Maas, Professor of English, Ambassador University
| Author | : Sabine Wilhelm |
| Publisher | : Guilford Press |
| Total Pages | : 225 |
| Release | : 2006-06-15 |
| Genre | : Psychology |
| ISBN | : 1606237977 |
In a society where a blemish or “bad hair” can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the urge to spend hours “fixing” your skin and hair, working out, or shopping for flattering clothes. Reality-check exercises based on cognitive-behavioral therapy demonstrate how to identify unfounded beliefs about your appearance. Once you understand the negative thoughts and feelings that distort your self-image, you’ll be able to shed lengthy grooming rituals and overcome the embarrassment that keeps you from enjoying life. With Dr. Wilhelm’s expert guidance, you’ll learn to replace self-doubt and insecurity with confidence and a positive outlook. Whether you’ve spent thousands on plastic surgery or avoid trips to the beach, dating, or socializing, you owe yourself this opportunity to make peace with your looks. If you or someone you care about is struggling with a body image problem, effective care is finally at hand. Health care professionals, see also the related treatment manual: Cognitive-Behavioral Therapy for Body Dysmorphic Disorder.
| Author | : David D. Burns, M.D. |
| Publisher | : Harmony |
| Total Pages | : 290 |
| Release | : 2008-12-30 |
| Genre | : Psychology |
| ISBN | : 0767930908 |
Based on twenty-five years of clinical experience and groundbreaking research on more than 1,000 individuals, Feeling Good Together presents an entirely new theory of why we have so much trouble getting along with each other, and provides simple, powerful techniques to make relationships work. We all have someone we can’t get along with—whether it’s a friend or colleague who complains constantly; a relentlessly critical boss; an obnoxious neighbor; a teenager who pouts and slams doors, all the while insisting she’s not upset; or a loving, but irritating spouse. In Feeling Good Together, Dr. David Burns presents Cognitive Interpersonal Therapy, a radical new approach that will help you transform troubled, conflicted relationships into successful, happy ones. Dr. Burns’ method for improving these relationships is easy and surprisingly effective. In Feeling Good Together, you’ll learn how to: - Stop pointing fingers at everyone else and start looking at yourself. - Pinpoint the exact cause of the problem with any person you’re not getting along with. - And solve virtually any kind of relationship conflict almost instantly. Filled with helpful examples and brilliant, user-friendly tools such as the Relationship Satisfaction Test, the Relationship Journal, the Five Secrets of Effective Communication, the Intimacy Exercise, and more, Feeling Good Together will help you enjoy far more loving and satisfying relationships with the people you care about. You deserve rewarding, intimate relationships. Feeling Good Together will show you how.
| Author | : Ellen Bailey |
| Publisher | : Buster Books |
| Total Pages | : 128 |
| Release | : 2021-07-07 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 9781780557397 |
A calming activity book to help children explore their emotions and focus on the things that make them feel happy and confident. Written by Ellen Bailey, bestselling author of the 'All About Me' series. This fun, friendly book is filled with mindful activities and prompts to encourage readers to express their emotions on the page, including drawing pages, breathing techniques and inspirational quotes. It also provides a safe space for the reader to explore feelings such as low self-esteem and anxiety, with practical tips and information presented in a supportive and affirming way. The book will be developed in consultation with a children's mental health charity, Blue Smile, and a royalty of UK sales will be donated to the charity.
| Author | : Alexandra Penfold |
| Publisher | : Knopf Books for Young Readers |
| Total Pages | : 41 |
| Release | : 2021-03-02 |
| Genre | : Juvenile Fiction |
| ISBN | : 0525579745 |
The newest picture book from the creators of All Are Welcome to help children navigate BIG FEELINGS! In their bestselling picture book All Are Welcome, Alexandra Penfold and Suzanne Kaufman celebrate kindness, inclusivity, and diversity. Now with Big Feelings, they help children navigate the emotional challenges they face in their daily lives. What should we do when things don't go to plan? We may feel mad, frustrated, or overwhelmed, but by talking it through, compromising, and seeing another point of view, we can start fresh, begin anew.
| Author | : C. Robert Cloninger |
| Publisher | : Oxford University Press |
| Total Pages | : 401 |
| Release | : 2004-05-06 |
| Genre | : Medical |
| ISBN | : 0195051378 |
A study on the elements-- philosophical, scientific, religious, intellectual-- that make up the components of mental and emotional well being in humans.
