Imagine Yourself Well

Imagine Yourself Well
Author: Sean F. Kelly
Publisher: Da Capo Press
Total Pages: 330
Release: 2009-09-09
Genre: Health & Fitness
ISBN: 0786751711

Imagine Yourself Well: Better Health through Self-Hypnosis is a remarkable view of hypnotherapy as a scientifically recognized treatment art. Based upon their extensive practice and clinical research in therapeutic hypnotic techniques, the authors have constructed an effective handbook articulating the therapeutic use of hypnosis by depicting word-for-word what transpires during a session. The fascinating series of carefully worded transcripts of hypnotic exercises will enable the reader to correct specific self-destructive habits (e.g., overeating and smoking), common psychological problems (insomnia and various phobias), chronic physical conditions (arthritis, back pain, high blood pressure, and migraine headaches), and performance anxieties (athletics and public speaking). The theory underlying clinical practice, including the key point that all hypnosis involves self-hypnosis, is explained in lay terms, and each exercise is grounded in sound cognitive, behavioral, or psychodynamic principles.

Imagine Yourself Well

Imagine Yourself Well
Author: Frank DeMarco
Publisher: Rainbow Ridge
Total Pages: 0
Release: 2014
Genre: Body, Mind & Spirit
ISBN: 9781937907297

This book offers simple, free, effective techniques to improve your health and your life. It will show you how to live without fear, knowing that you are not helpless before accident, and disease, and injury. But more than that, it moves into issues beyond health, because all parts of life are connected, no matter how it may appear. Correct internal imbalances and you will see external circumstances change. There are four key parts: - Thinking Differently, because for you to change your health, you must be able to envision new possibilities. To do that, you need a reason to change what you believe. - Taking Charge provides the framework and techniques you need to go from being a passive observer of your health to an active creator and shaper of patterns. - Living Right broadens the application of framework and techniques, because your life is about more than health alone. - What Can Be Done offers insights and suggestions as to what's really going on with our health and with our lives. Above all, it offers encouragement, and wraps up the how of imagining yourself well. It is true, what is promised here: You can do this.

Imagine Yourself Well

Imagine Yourself Well
Author: Sean F. Kelly
Publisher: Sean F Kelly
Total Pages: 330
Release: 1995-03-21
Genre: Psychology
ISBN: 9780306449420

Imagine Yourself Well: Better Health through Self-Hypnosis is a remarkable view of hypnotherapy as a scientifically recognized treatment art. Based upon their extensive practice and clinical research in therapeutic hypnotic techniques, the authors have constructed an effective handbook articulating the therapeutic use of hypnosis by depicting word-for-word what transpires during a session. The fascinating series of carefully worded transcripts of hypnotic exercises will enable the reader to correct specific self-destructive habits (e.g., overeating and smoking), common psychological problems (insomnia and various phobias), chronic physical conditions (arthritis, back pain, high blood pressure, and migraine headaches), and performance anxieties (athletics and public speaking). The theory underlying clinical practice, including the key point that all hypnosis involves self-hypnosis, is explained in lay terms, and each exercise is grounded in sound cognitive, behavioral, or psychodynamic principles.

Don't Limit God

Don't Limit God
Author: Andrew Wommack
Publisher: Destiny Image Publishers
Total Pages: 119
Release: 2014-10-01
Genre: Religion
ISBN: 1680313444

God has more for us than what we are experiencing. We have all limited God in our lives at some point in one way or another. Fear of success, fear of persecution and imaginations are all ways that we limit God. We often see ourselves in a certain way but we have to change that image if we want to experience the abundant life that God has for...

Muddy Tracks

Muddy Tracks
Author: Frank DeMarco
Publisher: Hampton Roads Publishing
Total Pages: 526
Release: 2003-02-01
Genre: Body, Mind & Spirit
ISBN: 1612830935

"One of the precious gifts of my father's legacy was his insistence that people can turn beliefs into knowns, finding out for themselves through direct experience that they are indeed more than their physical bodies. In that spirit, this book is a fine example of another explorer's journey into profound self-discovery, and particularly to the realization that "love is the only thing in life that counts." --Laurie A. Monroe, President, The Monroe Institute This book was written specifically for those people for whom the question of "what is real" is the most important thing in life. It is for those who have a hard time concentrating on career or family--or anything--for fear it will turn out to be illusory. It is for anyone whose life is haunted by lack of meaning. The entire point of Muddy Tracks is that the author went out searching. He trusted, and sincerely looked, and found that his trust was rewarded. And, he says, as his trust was rewarded, so will yours be. Muddy Tracks tells some of the things that happened to him, and at every step he says to you, "Here's a resource; try this. Here's a resource; try that. When I did this, this happened. When I did that; that happened." Keeping strictly to what he has experienced, DeMarco shows how many aids we may find in life. He shows how his life was enriched by selected reading, and by dream analysis, and by interaction with friends and so-called strangers. He describes some of the unusual resources he has discovered and used, particularly in connection with out-of-body explorer Bob Monroe and The Monroe Institute. More intimately, he tells of some of the nearly unbelievable things he has learned to do--things, he points out, that are natural human abilities, available to all. As noted British author Colin Wilson says in his introduction, "Frank's experience has been in many ways remarkable, and he has a natural gift for making it come alive." The net result is to provide the reader with firsthand, informed reassurance that we all have our own internal guidance, which is reliable and is willing and able to come forth when welcomed. DeMarco cites his own experiences to argue that if you come to the quest in faith, the faith will be rewarded. The meaning of your life can be found, but it can only be found by you yourself. And, having found it, you will find it meaningful precisely because it will be your meaning, and not someone else's. The age of gurus is over. It is time for us each to come into our own. Muddy Tracks will help you--and encourage you--to learn to do that.

Mirror Meditation

Mirror Meditation
Author: Tara Well
Publisher: New Harbinger Publications
Total Pages: 300
Release: 2022-06-01
Genre: Self-Help
ISBN: 168403969X

Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive. Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged from ourselves and each other. We’ve also become more critical of our physical appearance, and this self-criticism can damage our confidence and stand in the way of our happiness. In order to heal, we must come face to face with our true selves—not the images of ourselves that we alter and post online. If you're ready for self-reflection that has nothing to do with selfies, this book will reveal the way. Based in cutting-edge neuroscience, Mirror Meditation offers mindful practices for increasing your self-awareness, managing stress and emotions, developing self-compassion, and increasing your confidence and personal presence. Using the three principles of mindfulness meditation—attention to the present moment, open awareness, and kind intention toward oneself—you’ll realize just how much your self-criticisms are affecting you. Then you’ll have a choice—and a practice—to treat yourself with more self-acceptance. Self-awareness can help you break free from both your inner critic and the external world that stokes the fears and anxieties that we are never good enough, never have enough, and are never safe enough. The simple self-mirroring technique in this unique guide isn’t grounded in technology—just a commitment to be present with yourself.

Designing Your Life

Designing Your Life
Author: Bill Burnett
Publisher: Knopf
Total Pages: 274
Release: 2016-09-20
Genre: Self-Help
ISBN: 110187533X

#1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.

Change the Way You See Yourself

Change the Way You See Yourself
Author: Kathryn Cramer
Publisher: Createspace Independent Publishing Platform
Total Pages: 178
Release: 2008-05-06
Genre:
ISBN: 9781500595494

"Change the Way You See Everything" was a breakthrough book, which presented a transformational philosophy known as Asset-Based Thinking, or "ABT." That book was able to instill success-oriented habits in even the most die-hard cynic, and inspired thousands to shift their thinking to reap monumental rewards both in work and in life. Now the authors are back to expand this powerful notion of Asset-Based Thinking-to guide people on how to change one's own power, influence, and impact on the world. This next book shows them how to see themselves differently. It will reveal that everyone is a leader in their own way, and that, through ABT, every person can plug into their unique power.

Make Yourself Unforgettable

Make Yourself Unforgettable
Author: Dale Carnegie Training
Publisher: Simon and Schuster
Total Pages: 240
Release: 2011-03-15
Genre: Business & Economics
ISBN: 143918822X

Make Yourself Unforgettable tells readers how to become someone whom other people really want to work with, work for, know, and help.

Choose Yourself!

Choose Yourself!
Author: James Altucher
Publisher: Createspace Independent Pub
Total Pages: 259
Release: 2013
Genre: Self-Help
ISBN: 9781490313375

The world is changing. Markets have crashed. Jobs have disappeared. Industries have been disrupted and are being remade before our eyes. Everything we aspired to for “security,” everything we thought was “safe,” no longer is: College. Employment. Retirement. Government. It's all crumbling down. In every part of society, the middlemen are being pushed out of the picture. No longer is someone coming to hire you, to invest in your company, to sign you, to pick you. It's on you to make the most important decision in your life: Choose Yourself. New tools and economic forces have emerged to make it possible for individuals to create art, make millions of dollars and change the world without “help.” More and more opportunities are rising out of the ashes of the broken system to generate real inward success (personal happiness and health) and outward success (fulfilling work and wealth). This book will teach you to do just that. With dozens of case studies, interviews and examples–including the author, investor and entrepreneur James Altucher's own heartbreaking and inspiring story–Choose Yourself illuminates your personal path to building a bright, new world out of the wreckage of the old.