Complete Book of Jumps

Complete Book of Jumps
Author: Ed Jacoby
Publisher: Human Kinetics Publishers
Total Pages: 147
Release: 1995
Genre: Sports & Recreation
ISBN: 9780873226738

Maximize your jumping potential with Complete Book of Jumps! Coaches Ed Jacoby and Bob Fraley draw on their combined 60 years of coaching experience to help long jumpers, triple jumpers, high jumpers, and pole vaulters achieve new personal records. They break down each event into key phases - from approach to landing - to teach proper jumping technique and to show jumpers how to avoid common technical flaws. They also provide a strength and development program specifically for jumpers and 16 event-specific workouts that fine-tune skills. Use the practical, proven techniques in Complete Book of Jumps to go higher and farther than the competition.

Subject Catalog

Subject Catalog
Author: Library of Congress
Publisher:
Total Pages: 1038
Release: 1977
Genre: Catalogs, Subject
ISBN:

Complete Book of Throws

Complete Book of Throws
Author:
Publisher: Human Kinetics
Total Pages: 180
Release: 2003
Genre: Fiction
ISBN: 9780736041140

Jay Silvester's guide presents the reader with in-depth analysis and teaching of the skills and techniques required for the shot put, discus, javelin and the hammer.