Ikigai Japanese Art Of Staying Young While Growing Old
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| Author | : Héctor García |
| Publisher | : Penguin |
| Total Pages | : 209 |
| Release | : 2017-08-29 |
| Genre | : Self-Help |
| ISBN | : 0143130722 |
INTERNATIONAL BESTSELLER • 2 MILLION+ COPIES SOLD WORLDWIDE “Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider “One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―Forbes Find your ikigai (pronounced ee-key-guy) to live longer and bring more meaning and joy to all your days. “Only staying active will make you want to live a hundred years.” —Japanese proverb According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—where what you love, what you’re good at, what you can get paid for, and what the world needs all overlap—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?
| Author | : Keira Miki |
| Publisher | : Diamond Pocket Books Pvt Ltd |
| Total Pages | : 125 |
| Release | : 2022-03-24 |
| Genre | : Self-Help |
| ISBN | : 9391821227 |
What is Ikigai? Ikigai is the art of living life in a way that a person is always inspired to remain focused on their goal. The meaning of Ikigai is to make your life meaningful. The people who use the principles of Ikigai always wake up in the morning with a sense of meaning. This is the reason why, despite having been destroyed in the second world war, Japan did not only develop, but also became a nation of longevity. How was all this possible? This was only possible by adopting the principles of Ikigai. This book will not only provide you with theoretical ideas, but also how to lead the Ikigai life with practical examples. It is then that you will know what this Japanese way of living actually is. How the people of that country achieve their goals. How they scale great heights in society and achieve a high social standing. What do they eat that they are able to live a long and fruitful life. This book will help you live a successful life,a meaningful long life and achieve new heights of success every day, and you will enjoy it.
| Author | : Keira Miki |
| Publisher | : |
| Total Pages | : 114 |
| Release | : 2021-11-08 |
| Genre | : Self-Help |
| ISBN | : 9789354866487 |
| Author | : Linnea Dunne |
| Publisher | : Gaia |
| Total Pages | : 278 |
| Release | : 2017-07-13 |
| Genre | : Travel |
| ISBN | : 1856753751 |
Step aside Hygge. Lagom is the new Scandi lifestyle trend taking the world by storm. This delightfully illustrated book gives you the lowdown on this transformative approach to life and examines how the lagom ethos has helped boost Sweden to the No.10 ranking in 2017's World Happiness Report. Lagom (pronounced 'lah-gom') has no equivalent in the English language but is loosely translated as 'not too little, not too much, just right'. It is widely believed that the word comes from the Viking term 'laget om', for when a mug of mead was passed around a circle and there was just enough for everyone to get a sip. But while the anecdote may hit the nail on the head, the true etymology of the word points to an old form of the word 'lag', which means 'law'. Far from restrictive, lagom is a liberating concept, praising the idea that anything more than 'just enough' is a waste of time. Crucially it also comes with a selflessness and core belief of responsibility and common good. By living lagom you can: Live a happier and more balanced life Reduce your environmental impact Improve your work-life balance Free your home from clutter Enjoy good food the Swedish way Grow your own and learn to forage Cherish the relationships with those you love
| Author | : Tim Tamashiro |
| Publisher | : Mango Media Inc. |
| Total Pages | : 224 |
| Release | : 2019-01-31 |
| Genre | : Health & Fitness |
| ISBN | : 1633539016 |
Live Your Best Life Ancient, time-tested wisdom: Okinawa, Japan is a tiny, tiny island south of the Japanese mainland where people live their life’s purpose every day. How is it possible for so many to live each day in such meaningful ways? The Okinawan concept of Ikigai. How to Ikigai describes the lifestyle choices that have led to an island full of fulfilled, long-living people. Magical reality come to life: Examples of ikigai in action are often magical. Take David Michiels. David stuttered severely well into his adulthood. In clinical terms, his stutter was difficult to treat. But David started to work in a liquor store. Before long, his focus turned to one specific section of the sales floor: the scotch section. As he spent more of his days learning about scotch, he began to share his knowledge with customers. Eventually, David noticed that his stutter vanished when he talked to anyone about scotch. Over time, David’s passion led to a new life. Today, he is a renowned whiskey expert, traveling the world tasting and purchasing whiskey on behalf of his employer. He feels his life is meaningful because of ikigai. A humble look at happiness: Bringing together an exploration of joy not unlike that of The Book of Joy by the Dalai Lama and Archbishop Desmond Tutu, a look inward reminiscent of The Untethered Soul by Michael A. Singer, and deep truths like those explored by Singer in The Surrender Experiment, How to Ikigai describes the concept of Ikigai with clarity and meaning. How to Ikigai explains a simple but abstract map for living a meaningful life. After reading this book, you will understand how to implement Ikigai’s four directions in your own life: • Do what you love • Do what you’re good at • Do what the world needs • Do what you can be rewarded for
| Author | : Yukari Mitsuhashi |
| Publisher | : Kyle Books |
| Total Pages | : 73 |
| Release | : 2018-05-24 |
| Genre | : Self-Help |
| ISBN | : 0857835408 |
Ikigai is a traditional Japanese concept that embodies happiness in living. It is, essentially, the reason that you get up in the morning. This book is about finding your ikigai - identifying your purpose or passion and using this knowledge to achieve greater happiness in your life. Your ikigai doesn't have to be some grand ambition or highly noble life's purpose - it can be something simple and humble, like tending your garden or walking your dog. Having grown up in Japan, Yukari Mitsuhashi understands first hand what ikigai means to Japanese people. Now living in Los Angeles, she has written this book to introduce the traditional concept to a new audience. This is not a 'one size fits all' book. Instead, Ikigai encourages you to look at the details of your life and appreciate the everyday moments as you learn to identify your own personal ikigai. The book includes case studies from a range of people sharing their ikigai, from athletes to writers and business people. With its refreshingly simple philosophy and liberating concepts, this beautifully presented book will be a guide you will return to again and again.
| Author | : Lang Workbooks |
| Publisher | : |
| Total Pages | : 116 |
| Release | : 2020-01-14 |
| Genre | : |
| ISBN | : 9781658847230 |
Do you want to perfect your handwriting? Do you need a trustworthy resource to teach your small children to trace the Japanese syllabaries? Then this workbook is the perfect companion for your studies. In it, you'll find all the Modern Hiragana and Katakana characters. Your benefits: Clear large letters make it easy to recognize even the most detailed of the Japanese characters. Detailed stroke order instructions provide you with a strong foundation to build your calligraphy skills. Dedicated "Trace and Practice" sections are designed to imprint proper stroke technique unto your muscle memory. Seven carefully selected font variations with an emphasis on varying handwriting styles train your brain to recognize each hiragana and katakana character based on its specific stroke sequence.. As a bonus, at the end of this workbook you'll find extra clean training pages. Feel free to photocopy these pages as needed to extend the lifetime value of your workbook. Special information: Like all Lang Workbooks, this work is also a labor of love. Accordingly, if you are a teacher, a student of Japanese, or homeschooling your children, then you can photocopy any part of this workbook for your own, or your students, personal use. Get ready to impress others and get complemented by them on the quality of your calligraphy!
| Author | : Satsuki Kawano |
| Publisher | : University of Hawaii Press |
| Total Pages | : 370 |
| Release | : 2014-08-31 |
| Genre | : Social Science |
| ISBN | : 0824838688 |
What are people’s life experiences in present-day Japan? This timely volume addresses fundamental questions vital to understanding Japan in the first decade of the twenty-first century. Its chapters collectively reveal a questioning of middle-class ideals once considered the essence of Japaneseness. In the postwar model household a man was expected to obtain a job at a major firm that offered life-long employment; his counterpart, the “professional” housewife, managed the domestic sphere and the children, who were educated in a system that provided a path to mainstream success. In the past twenty years, however, Japanese society has seen a sharp increase in precarious forms of employment, higher divorce rates, and a widening gap between haves and have-nots. Contributors draw on rich, nuanced fieldwork data collected during the 2000s to examine work, schooling, family and marital relations, child rearing, entertainment, lifestyle choices, community support, consumption and waste, material culture, well-being, aging, death and memorial rites, and sexuality. The voices in these pages vary widely: They include schoolchildren, teenagers, career women, unmarried women, young mothers, people with disabilities, small business owners, organic farmers, retirees, and the elderly.
| Author | : Meik Wiking |
| Publisher | : HarperCollins |
| Total Pages | : 288 |
| Release | : 2017-12-26 |
| Genre | : Self-Help |
| ISBN | : 0062820346 |
Join the happiness revolution! The author of the New York Times bestseller The Little Book of Hygge offers more inspiration and suggestions for achieving greater happiness, by practicing Lykke (LOO-ka)—pursuing and finding the good that exists in the world around us every day. While the Danes are the happiest people on the planet, happiness isn’t exclusively Danish; cultures around the world have their own unique approaches to leading a contented, fulfilled life. For his work at the Happiness Research Institute in Copenhagen, Meik Wiking travels the globe from Dubai to Finland, Rio de Janeiro to Bhutan, South Korea to the United States, to discover the secrets of the very happiest people. In The Little Book of Lykke, Meik identifies the six factors that explain the majority of differences in happiness across the world—togetherness, money, health, freedom, trust, and kindness—and explores what actions we can take to become happier. As he reveals, we can deepen our blissfulness and contentment with little adjustments in our behavior, whether it’s eating like the French (sitting around a table and savoring our time) or dancing the tango like Argentinians in Buenos Aires. With his trademark warmth and wit, Meik explores the happiness gap for parents, how much money you really need to buy happiness, how we can be healthier without having to go to the gym, how we can learn to build trust and collaboration, how we can help ourselves by helping others, and why our expectations often outweigh our reality. Weaving together original research and personal anecdotes, The Little Book of Lykke is a global roadmap for joy that offers a new approach to achieving everyday happiness that not only improve our own lives, but help us build better communities and a better world.
| Author | : Fumio Sasaki |
| Publisher | : W. W. Norton & Company |
| Total Pages | : 232 |
| Release | : 2017-04-11 |
| Genre | : House & Home |
| ISBN | : 0393609049 |
The best-selling phenomenon from Japan that shows us a minimalist life is a happy life. Fumio Sasaki is not an enlightened minimalism expert or organizing guru like Marie Kondo—he’s just a regular guy who was stressed out and constantly comparing himself to others, until one day he decided to change his life by saying goodbye to everything he didn’t absolutely need. The effects were remarkable: Sasaki gained true freedom, new focus, and a real sense of gratitude for everything around him. In Goodbye, Things Sasaki modestly shares his personal minimalist experience, offering specific tips on the minimizing process and revealing how the new minimalist movement can not only transform your space but truly enrich your life. The benefits of a minimalist life can be realized by anyone, and Sasaki’s humble vision of true happiness will open your eyes to minimalism’s potential.
