I Feel Good
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| Author | : David D. Burns, M.D. |
| Publisher | : Harper Collins |
| Total Pages | : 738 |
| Release | : 2012-11-20 |
| Genre | : Self-Help |
| ISBN | : 0062136496 |
National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University
| Author | : Giada De Laurentiis |
| Publisher | : Clarkson Potter |
| Total Pages | : 258 |
| Release | : 2013-11-05 |
| Genre | : Cooking |
| ISBN | : 0307987205 |
Food Network's most beautiful star shares her secrets for staying fit and feeling great in this gorgeous, practical book with healthy recipes including nutritional information, and personal lifestyle and beauty tips. The number one question that Giada De Laurentiis is asked by fans is, "How do you stay so trim?" Admirers then ask about her favorite recipes, her nail polish color, her exercise routine. . . and much more. In Giada's Feel Good Food, she answers all of these questions in her most personal and also most hardworking book yet. Here are 120 recipes for breakfasts, juices, lunches, snacks, dinners, and desserts—each with nutritional breakdowns—that can be combined into 30 days of delicious feel-good meals. Special sections delve into Giada's everyday life, including her beauty and exercise routines, how she satisfies sugar fixes, what's always in her bag, and her ordering tips for eating in restaurants. With 100 color photographs, Giada's Feel Good Food is a beautiful guide to leading a happy, healthy lifestyle.
| Author | : Mikael Von Matérn |
| Publisher | : Vulkan |
| Total Pages | : 238 |
| Release | : 2015-03-19 |
| Genre | : Health & Fitness |
| ISBN | : 9163777738 |
After a few hectic - but wonderful - years, I woke up in a hospital close to my hometown in Sweden. What had happened? Only yesterday, I felt like a champion. Maybe it was my eagerness to explore the world around me that had put me here. Or maybe it was my fear of missing out on some potentially rewarding experience. Maybe I had been just a little bit too eager trying to make my dreams come true, or could my brush with death simply be a case of bad luck? There was a severe inflammation in my brain, which at times made it hard for me even to recognize my loved ones. To me, questions like 2 + 2 seemed more fitting for a rocket scientist. The doctors were deeply concerned and told me that my prognosis was very uncertain. Things certainly looked bleak, but surviving this whole ordeal was still in the cards. At the time, it made more sense to me to simply see my situation as a case of bad luck. Nonetheless, six months later and completely recovered, I realized that this was the result of something completely different. My love for life and my desire to experience as much as possible had blocked my inner signals. It was like an inner voice telling me to "Relax. Don't try to do everything at once. Stop and smell the roses." Unfortunately, I ignored this worried voice that was trying to look out for me. As I took my first stumbling steps leaving the hospital, I can still clearly remember how alert my senses truly were. Children's laughter made me feel all warm inside. The simple beauty of the sky shifting color made me stop all of a sudden in awe. Smelling the first spring flowers gave me goose bumps. The taste of fresh air being sucked into my lungs made me feel deeply relaxed and the sensation of once again experiencing life made me somewhat euphoric. I was completely present in the moment and my senses were shaper than ever before. This was the beginning of a new journey for me. I started to examine exactly what is needed to create the best possible conditions for feeling good and how we are to create the best possible lives for ourselves. Eight years later, I have now compiled my research and theories in this book. My research has led me to conclude that it is possible for each and every one of us to feel good, every day, throughout our whole lives.
| Author | : Alice Greene |
| Publisher | : Morgan James Publishing |
| Total Pages | : 241 |
| Release | : 2009-09-01 |
| Genre | : Health & Fitness |
| ISBN | : 161448287X |
Inspired to Feel Good outlines three simple steps to illustrate how easy it can be to select healthier foods and regular activity out of choice, rather than guilt.
| Author | : Ali Abdaal |
| Publisher | : Celadon Books |
| Total Pages | : 176 |
| Release | : 2023-12-26 |
| Genre | : Self-Help |
| ISBN | : 1250865050 |
The secret to productivity isn’t discipline. It’s joy. We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there’s another way? Dr Ali Abdaal – the world's most-followed productivity expert – has uncovered an easier and happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind – it's feeling good. If you can make your work feel good, then productivity takes care of itself. In this revolutionary book, Ali reveals how the science of feel-good productivity can transform your life. He introduces the three hidden 'energisers' that underpin enjoyable productivity, the three 'blockers' we must overcome to beat procrastination, and the three 'sustainers' that prevent burnout and help us achieve lasting fulfillment. He recounts the inspiring stories of founders, Olympians, and Nobel-winning scientists who embody the principles of Feel-Good Productivity. And he introduces the simple, actionable changes that you can use to achieve more and live better, starting today. Armed with Ali’s insights, you won’t just accomplish more. You’ll feel happier and more fulfilled along the way.
| Author | : Richard Carlson |
| Publisher | : Penguin |
| Total Pages | : 193 |
| Release | : 1998-09-01 |
| Genre | : Self-Help |
| ISBN | : 1101657936 |
The words “don't sweat the small stuff” became an important part of American culture thanks to Richard Carlson’s runaway bestseller, which made publishing history as the #1 book in the United States for two consecutive years. Now, You Can Feel Good Again has one simple message: changing your thinking changes your life. Carlson offers a commonsense method that allows anyone to release unhappiness and negativity related to present circumstances or past events, and return to a natural state of well-being in the present. You Can Feel Good Again is full of humor, wisdom, and thoughtful guidance—a genuine tool to foster the realization that happiness and contentment are truly one thought away.
| Author | : Paul Stallard |
| Publisher | : John Wiley & Sons |
| Total Pages | : 201 |
| Release | : 2002-06-27 |
| Genre | : Psychology |
| ISBN | : 047085300X |
Think Good — Feel Good is an exciting and pioneeringnew practical resource in print and on the internet for undertakingCBT with children and young people. The materials have beendeveloped by the author and trialled extensively in clinical workwith children and young people presenting with a range ofpsychological problems. Paul Stallard introduces his resource by covering the basictheory and rationale behind CBT and how the workbook should beused. An attractive and lively workbook follows which covers thecore elements used in CBT programmes but conveys these ideas tochildren and young people in an understandable way and uses reallife examples familiar to them. The concepts introduced to thechildren can be applied to their own unique set of problems throughthe series of practical exercises and worksheets. 10 modules can be used as a complete programme, or adapted forindividual use Little else available for this age range Can be used as homework or self-help material Available in print and as a downloadable resource on theinternet.
| Author | : Alysia Montaño |
| Publisher | : VeloPress |
| Total Pages | : 812 |
| Release | : 2020-05-19 |
| Genre | : Cooking |
| ISBN | : 1948006197 |
Feel-Good Fitness from pro runner and Olympic athlete Alysia Montaño offers a YEAR of fun and fresh fitness challenges that will build your strength and endurance.Alysia’s fitness challenges will make you smile while you sweat because Alysia’s not your typical fitness trainer. She’s a mom of two who knows real workouts don’t require a pricey gym membership. With Alysia’s practical workout program, you can get fit in 30-60 minutes a day while tackling achievable fitness challenges. Each challenge takes on a different goal over 3-4 weeks, which means you’ll achieve new fitness with every new program and never get bored—all while building confidence.But make no mistake—these aren’t fluffy workouts! Feel-Good Fitness is packed with the same badass exercises that helped Alysia win 7 U.S. national running championship titles, place 5th at the 2012 Summer Olympics, and qualify for the 2016 Rio Olympic Trials. With her unmatched spunk and athleticism, Alysia makes the challenge of getting fit fun, rewarding, and totally achievable.
| Author | : Josie Coco |
| Publisher | : BalboaPress |
| Total Pages | : 241 |
| Release | : 2012-06-20 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1452504938 |
Right from the get-go I was never going to believe that we were not meant to be happy! At just 15 years of age the thought of spending the rest of my life in misery because we werent put on this earth to be happy was a thought too frightening to conceive. As I projected this sentiment forward and imagined the long years ahead, then and there I made the commitment that I was going to find the pathway to happiness: that I would live a joyful life. By the time I had reached my middle years this commitment had become an obsession. During this lifetime, I would find the keys to happiness. Whatever it took, joy was my goal and I wouldnt rest until I found it. With glimpses of happiness along the way, I was motivated and driven. Love yourself first! What does that mean? How do you do that? There were lots of great suggestions but very few helpful guidelines. Entrenched in a middle-income mindset I held many limiting beliefs that kept me squarely where I was. But for an enquiring mind and a fearless heart that had almost lost its desire to fight on, I may have drowned in the mire of unworthiness. Little by little the pieces of the puzzle came together. My journey took me to explore both inside and out: what others had to offer and the filters through which I was living my life. A woman on a mission, I wouldnt let it go until I had discovered the answers. Joy! We are meant to be joyful. We are meant to be happy.
| Author | : Patrick Holford |
| Publisher | : Piatkus |
| Total Pages | : 174 |
| Release | : 2010-12-30 |
| Genre | : Health & Fitness |
| ISBN | : 0748118675 |
Low mood, motivation and depression are endemic, and on the increase. About 40% of all GP visits are for people feeling depressed. In America recent figures show that one in ten have been prescribed anti-depressants. The recession has fuelled the need for the feel good factor. This book, written by leading nutrition expert and psychologist delivers highly effective ways - nutritional and psychological, with practical lifestyle and life management techniques - that really make a difference to how you feel. If you eat the right foods, avoid the wrong ones, your mood will improve dramaticaly - and quickly. Patrick Holford's approach is supported by substantial research, and backed up by poignant and motivating case histories. It also includes case histories of those at the suicidal end of depression who failed to get better with conventional approaches, and recovered completely on Holford's regime. The book would be supported by further in-depth analysis relating to mood and diet taken from Holford's 100% Health survey which was completed by over 55,000 people..
