I Chin Ching
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Author | : Ryan Noga |
Publisher | : |
Total Pages | : 80 |
Release | : 2014-03-02 |
Genre | : |
ISBN | : 9780991435500 |
I Chin Ching or Yijin jing roughly translates to "muscle/tendon change classic" or the "change of tendon and muscle." The idea is that by tensing your muscles through static holds/stretches and dynamic motions you can build stronger, more flexible muscles and tendons, while achieving better balance and coordination. That's a lot of promise for just 49 exercises! There are many legends on I Chin Ching and how it came to be. Some of the legends are vague and some are contradictory so this book will briefly share the legend of Bodhidharma and will focus the majority of the book on the following: Providing a visual manual on how to do 49 I Chin Ching exercises with proper technique Providing realistic variations to help you build strength, flexibility, and balance so you can eventually achieve some of the tougher exercises The Legend Bodhidharma, a Buddhist monk from India, traveled the Himalayan mountains to bring Buddhism to China. As he encountered the Shaolin monasteries, Bodhidharma found the monks to be very weak and unable to sustain long meditations. Therefore he taught the monks several exercises to change their physical bodies and build stronger, more flexible muscles which would result in even stronger minds. These exercises became known as the I Chin Ching exercises. Many of the exercises are similar to or are exact replicas of yoga postures, perhaps as an influence from Bodhidharma's Indian roots. ""Practicing the I Chin Ching exercises has provided significant physical benefits to me and has helped me achieve various fitness goals I have as a martial artist, professional dancer, yogi, and runner. It has taken me over a decade to be able to do all 49 exercises and a few of the really tough ones...I can only do for a moment before crashing to the floor! I love the never-ending challenge that these exercises bring me."" -Katy Moeggenberg, Author
Author | : Richard Wilhelm |
Publisher | : Penguin Books, Limited (UK) |
Total Pages | : 816 |
Release | : 1989 |
Genre | : Confucianism |
ISBN | : 9780140192070 |
Jessica Hart has never forgotten Matthew Landley. After all, he was her first love when she was fifteen years old. But he was also her school maths teacher, and their forbidden affair ended in scandal with his arrest and imprisonment. Now, seventeen years later, Matthew returns with a new identity, a long-term girlfriend and a young daughter, who know nothing of what happened before. Yet when he runs into Jessica, neither of them can ignore the emotional ties that bind them together. With so many secrets to keep hidden, how long can Jessica and Matthew avoid the dark mistakes of their past imploding in the present?
Author | : Da Liu |
Publisher | : Routledge |
Total Pages | : 181 |
Release | : 2022-05-18 |
Genre | : Social Science |
ISBN | : 1000583600 |
This book, first published in 1974, explains the connections between T’ai Chi Ch’uan and I Ching and shows that they are the keys by which the theoretical philosophy of Taoism can be converted to a practical way of knowledge. This careful and helpful guide is designed for all those who want to know and follow a Chinese way to health of body and depth of mind.
Author | : Kerson Huang |
Publisher | : World Scientific |
Total Pages | : 207 |
Release | : 2014 |
Genre | : Body, Mind & Spirit |
ISBN | : 9814522627 |
This book contains a dramatic and revealing translation of this ancient classic into English. The Chinese original is set side-by-side with the translation. Two things set this work apart from other translated versions. First, archeological findings are used to uncover the meaning of passages obscured for thousands of years. Second, it preserves the flavor of the original in a poetic rendition. An introductory part of this book provides the historical and philosophical background to the I Ching . The story is told of the ancient Chinese civilization, pointing out events and figures mentioned in the I Ching . The undisguised face of the I Ching will appeal to the modern reader, who will read it in his or her own individual way, as poetry, as discoverer of self, or as soothsayer. It is in the grand tradition of the I Ching for different people to see different things.: To Confucius, who was born in 550 B.C., it was a source of ethics.; To Leibnitz, the eighteenth-century inventor of calculus, it was the essence of binary mathematics.; To Jung Freud''s rival in psychology, it was an explorer of the unconscious.; To some Wall Streeters, it predicts the stock market. This second edition includes a new chapter on a historical perspective, and other additions, changes and minor reformatting. Sample Chapter(s). Chapter 1: Introduction (285 KB). Readership: Graduate and undergraduate students, academic researchers, scholars who are interested in Chinese classics, history and culture; general audience interested in Chinese classics and culture.
Author | : Meir Shahar |
Publisher | : University of Hawaii Press |
Total Pages | : 298 |
Release | : 2008-01-10 |
Genre | : History |
ISBN | : 0824831101 |
This meticulously researched and eminently readable study considers the economic, political, and religious factors that led Shaolin monks to disregard the Buddhist prohibition against violence and instead create fighting techniques that by the 21st century have spread throughout the world.
Author | : Hsiao-Ching Chou |
Publisher | : Sasquatch Books |
Total Pages | : 563 |
Release | : 2018-01-30 |
Genre | : Cooking |
ISBN | : 1632171244 |
Any kitchen can be a Chinese kitchen with these 80 easy comfort food recipes—plus tips and techniques for cooking with a wok, stocking your pantry, making rice, and more. Chinese food is more popular than any other cuisine and yet it often intimidates North American home cooks. Chinese Soul Food draws cooks into the kitchen with accessible recipes that bring comfort with a single bite or sip. These are dishes that feed the belly and speak the universal language of "mmm!" In Chinese Soul Food, you’ll find: • 80 approachable recipes for homestyle Chinese dishes • Essential tips for Chinese cooking, including wok care, rice preparation, and more • Basic Chinese pantry staples, plus acceptable substitutions for busy cooks Recipes include: • Red-braised porky belly • Dry-fried green beans • Braised-beef noodle soup • Green onion pancakes • Garlic eggplant • Hsiao-Ching Chou’s famous potstickers • And much more! Recipes are streamlined to minimize the fear factor of unfamiliar ingredients and techniques, and home cooks are gently guided toward becoming comfortable cooking satisfying Chinese meals.
Author | : Hellmut Wilhelm |
Publisher | : Princeton University Press |
Total Pages | : 356 |
Release | : 1995 |
Genre | : Body, Mind & Spirit |
ISBN | : 9780691001715 |
The West's foremost translator of the I Ching, Richard Wilhelm thought deeply about how contemporary readers could benefit from this ancient work and its perennially valid insights into change and chance. For him and for his son, Hellmut Wilhelm, the Book of Changes represented not just a mysterious book of oracles or a notable source of the Taoist and Confucian philosophies. In their hands, it emerges, as it did for C. G. Jung, as a vital key to humanity's age-old collective unconscious. Here the observations of the Wilhelms are combined in a volume that will reward specialists and aficionados with its treatment of historical context--and that will serve also as an introduction to the I Ching and the meaning of its famous hexagrams.
Author | : Cary F. Baynes |
Publisher | : [Princeton, N.J.] : Princeton University Press |
Total Pages | : 814 |
Release | : 1967 |
Genre | : Body, Mind & Spirit |
ISBN | : |
A classic book of Chinese philosophy.
Author | : Hua Ching Ni |
Publisher | : Sevenstar Communications, U.S. |
Total Pages | : 0 |
Release | : 1995 |
Genre | : Body, Mind & Spirit |
ISBN | : 9780937064818 |
The philosophy found in the I Ching was created by the ancients from their careful observaton of nature. We 'moderns' can use the sixty-four hexagrams found in the I Ching as a predictive tool to enhance our lives and reconcile our spiritual and physical selves. When one consults the 'I CHing', the hexagram gives the general background of the situation, while the lines indicate the correct way in which to handle the specific circumstance. This masterful translation by Hua-Ching Ni is popular throughout the world.
Author | : Shou-Yu Liang |
Publisher | : |
Total Pages | : 520 |
Release | : 2001 |
Genre | : Sports & Recreation |
ISBN | : |