How To Lose Weight Well
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| Author | : Xand van Tulleken |
| Publisher | : Hardie Grant Publishing |
| Total Pages | : 292 |
| Release | : 2016-12-29 |
| Genre | : Health & Fitness |
| ISBN | : 1787130193 |
Are you ready to lose weight well? Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well accompanies the hit Channel 4 show and champions a foolproof weightloss method. He presents a simple 4-step plan for a healthy diet, backed by science. No gimmicks, no expensive supplements, no hassle – just practical advice and 70 easy recipes for every day of the week. For most people, diets fail when cravings and temptation get the better of them, but this diet addresses these common traps so that anyone can keep the weight off for the rest of their lives. Recipes include filling meat, fish and vegetable mains, breakfasts and even puddings. Additionally, a series of menu plans provides all the help readers might need to fit the recipes into their busy days.
| Author | : Xand van Tulleken |
| Publisher | : |
| Total Pages | : 192 |
| Release | : 2017 |
| Genre | : Nutrition |
| ISBN | : 9781849499514 |
Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Wellchampions a foolproof weightloss method. He presents a simple 4-step plan for a healthy diet, backed by science - no gimmicks, no expensive supplements, no hassle, just practical advice, personal evidence from the popular How to Lose Weight Well TV show, and 70 easy recipes for every day of the week. For most people, diets fail when cravings and temptation get the better of them, but this diet addresses these common traps so that anyone can keep the weight off for the rest of their lives. A series of menu plans provides all the help readers might need to fit the recipes into their busy days, whether for lunch, dinner, family meals or snacks.
| Author | : Stacie Stewart |
| Publisher | : Hardie Grant Publishing |
| Total Pages | : 338 |
| Release | : 2017-12-28 |
| Genre | : Cooking |
| ISBN | : 1787132099 |
Learn how to lose weight healthily with the complete recipes and diet plans. Make weight loss easy, fast, healthy and wise with this brand new book from the TV series How to Lose Weight Well – The Complete Diet Plans takes the very best of the recipes developed for the hit Channel 4 series and shows you how best to work them into your lifestyle for maximum weight loss. Stacie Stewart, presenter and cook on the show, offers the most effective recipes from across the three series of How to Lose Weight Well, alongside her own favourites that helped her to lose over 5 stone in weight. The book includes a diet plan section focusing on how much weight you have to lose and how quickly you want to lose it. Stacie’s down-to-earth advice and healthy recipes put the emphasis on flavour first and foremost. Whether you're seeking to kickstart your metabolism for immediate health gains, or pursue a longer-term sustained weight loss, Stacie's cooking and tips mean that you don't have to compromise on taste or spend hours in the kitchen.
| Author | : Holly McCord |
| Publisher | : Macmillan |
| Total Pages | : 278 |
| Release | : 2002-07-07 |
| Genre | : Cooking |
| ISBN | : 9780312985486 |
Provides recipes, exercise advice, and meal plans utilizing ice cream to lose weight, alleviate PMS symptoms, lower blood pressure, and reduce the risk of colon cancer.
| Author | : Stephen Perrine |
| Publisher | : Simon and Schuster |
| Total Pages | : 400 |
| Release | : 2023-12-26 |
| Genre | : Cooking |
| ISBN | : 1982160160 |
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
| Author | : Gwen Shamblin |
| Publisher | : WaterBrook |
| Total Pages | : 338 |
| Release | : 2009-09-30 |
| Genre | : Health & Fitness |
| ISBN | : 0307553124 |
Isn’t your desire to overeat really spiritual hunger? “I can stop in the middle of a candy bar and have no desire to eat the second half if my stomach is not calling for it.” - Gwen Shamblin Do you eat and eat and never feel full? Rise above the magnetic pull of the refrigerator and turn to the bounty offered to thousands who have embraced a liberating weight-reduction program in churches across America. The Weigh Down Diet gives new hope to millions who have failed on conventional diets and guides readers to the richer satisfaction that comes not from food, but from faith. Gwen Shamblin’s The Weigh Down Diet is a groundbreaking approach to weight loss. People who have known no end to their hunger and who have no control over their late-night binges have learned through the Weigh Down Workshop that they can remove the irresistible desire for food. This is not a diet like others, because it is not food-focused. It contains chapters such as “It’s Not Genetics or Your Mother’s Fault,” “I Feel Hungry All the Time,” and “How to Eat Potato Chips and Chocolate.” So, as you can see, here is a very different approach to weight loss. Weigh Down gives back hope to dieters who will learn that God did not put chocolate or lasagna on Earth to torture us – but rather for our enjoyment!
| Author | : William Davis |
| Publisher | : Rodale Books |
| Total Pages | : 306 |
| Release | : 2014-06-03 |
| Genre | : Health & Fitness |
| ISBN | : 160961741X |
Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.
| Author | : Harley Pasternak |
| Publisher | : Rodale Books |
| Total Pages | : 258 |
| Release | : 2014-03-04 |
| Genre | : Health & Fitness |
| ISBN | : 1609615514 |
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
| Author | : Institute of Medicine |
| Publisher | : National Academies Press |
| Total Pages | : 277 |
| Release | : 2003-12-01 |
| Genre | : Medical |
| ISBN | : 0309089964 |
The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
| Author | : Chantel Hobbs |
| Publisher | : WaterBrook |
| Total Pages | : 242 |
| Release | : 2010-12-14 |
| Genre | : Health & Fitness |
| ISBN | : 0307457869 |
Go ahead. Get passionate about the food you eat. You don’t have to hide it. You can love food and lose weight at the same time! The secret, which you’ll learn about in Love Food and Live Well, is to know when to have carrot cake and when it’s time for just a carrot. For most dieters, food is the daunting factor that trips up our best intentions to lose weight and get fit. Let Chantel Hobbs teach you that food is not the enemy! It’s our attitudes toward it that defeat us. Losing weight does not require being deprived of the foods you love and being forced to eat boring, tasteless meals, and left feeling hungry most of the time. Turn food into your ally by following Chantel’s 80/20 rule: A full 20 percent of the time, splurge on the foods you love and incorporate them into celebrations and social occasions. The remaining 80 percent of the time, choose food on the basis of delivering maximum fuel for your body and ultimate health. Simply by having freedom in what you eat, you can train yourself in self discipline and achieve sustainable weight loss, being free from food anxiety. Using personal inventories, original recipes, food plans, and new, detailed exercises for strength training and aerobic fitness, Chantel will inspire you to live well in every area of life. What are you waiting for? Start the pursuit of a life lived well and healthy: body, mind, and spirit.
