Atomic Habits

Atomic Habits
Author: James Clear
Publisher: Penguin
Total Pages: 321
Release: 2018-10-16
Genre: Business & Economics
ISBN: 0735211299

The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Less

Less
Author: Rachel Aust
Publisher: Penguin
Total Pages: 209
Release: 2018-06-12
Genre: House & Home
ISBN: 1465476059

Simplify life and amplify living with influencer Rachel Aust's visual guide to mastering the minimalist lifestyle. Declutter and reorganize! Living with less contributes to a greater sense of fulfillment, contentment, and a more meaningful life. The minimalist lifestyle--focusing on scaling back your possessions and simplifying your life to just the essentials--helps you to achieve peace and purpose. Indulgences and excess often lead to discontentment and depression, but adopt minimal living, and you'll find that less is more: More time because you don't waste it caring for and organizing stuff More space because you don't fill it with objects of marginal value More money because you don't spend it on unnecessary things More clarity because your mind isn't bogged down by the clutter around you More joy because your energy is spent on experiences and connections Using decision trees, flow charts, icons, and other graphics, Less shows how minimalism can be applied to any area of life--including home, wardrobe, decor, cooking, cleaning, finances, and time. Rachel Aust shows you that minimalism can be adapted to suit your own goals to help you achieve the joy of less!

The Self-Improvement Journey

The Self-Improvement Journey
Author: Ryan Dieudonne
Publisher: Createspace Independent Publishing Platform
Total Pages: 136
Release: 2017-06-05
Genre:
ISBN: 9781547195510

A #1 Best Seller A #1 New Release ------ Get More Out Of Life If you want to improve your life, improve yourself. Self improvement expert Ryan dieudonne asserts, "Most people don't realize that successful and unsuccessful people do not differ substantially in their abilities. They vary in their desire to reach their potential. The way they reach that potential is through commitment to self improvement." The Self-Improvement journey provides the essentials leaders need to keep striving for excellence no matter where they are or what they are doing. Some lessons you will learn from Ryan's years of experience: * Secret of becoming a lifelong learner * Where to focus your time for maximum growth * What sacrifices are worth making to keep getting better * How to overcome obstacles to self-improvement This Book Also Covers * Becoming happier and more positive * Overcoming bad addictions * Losing weight * Procrastination * Learning to work harder * Breaking bad habits * Time management * Positive Thinking * Overcoming limiting beliefs * Chasing your dreams * Mastering your emotions * Never giving up on yourself * Overcoming fear & Motivation for you every day!

How to Be Yourself

How to Be Yourself
Author: Ellen Hendriksen
Publisher: St. Martin's Press
Total Pages: 305
Release: 2018-03-13
Genre: Self-Help
ISBN: 1250122236

Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Don't Just Do Something, Sit There

Don't Just Do Something, Sit There
Author: Sylvia Boorstein
Publisher: Harper Collins
Total Pages: 164
Release: 2011-08-09
Genre: Self-Help
ISBN: 0062111922

Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.

Ultralearning

Ultralearning
Author: Scott H. Young
Publisher: HarperCollins
Total Pages: 278
Release: 2019-08-06
Genre: Business & Economics
ISBN: 0062852744

Now a Wall Street Journal bestseller. Learn a new talent, stay relevant, reinvent yourself, and adapt to whatever the workplace throws your way. Ultralearning offers nine principles to master hard skills quickly. This is the essential guide to future-proof your career and maximize your competitive advantage through self-education. In these tumultuous times of economic and technological change, staying ahead depends on continual self-education—a lifelong mastery of fresh ideas, subjects, and skills. If you want to accomplish more and stand apart from everyone else, you need to become an ultralearner. The challenge of learning new skills is that you think you already know how best to learn, as you did as a student, so you rerun old routines and old ways of solving problems. To counter that, Ultralearning offers powerful strategies to break you out of those mental ruts and introduces new training methods to help you push through to higher levels of retention. Scott H. Young incorporates the latest research about the most effective learning methods and the stories of other ultralearners like himself—among them Benjamin Franklin, chess grandmaster Judit Polgár, and Nobel laureate physicist Richard Feynman, as well as a host of others, such as little-known modern polymath Nigel Richards, who won the French World Scrabble Championship—without knowing French. Young documents the methods he and others have used to acquire knowledge and shows that, far from being an obscure skill limited to aggressive autodidacts, ultralearning is a powerful tool anyone can use to improve their career, studies, and life. Ultralearning explores this fascinating subculture, shares a proven framework for a successful ultralearning project, and offers insights into how you can organize and exe - cute a plan to learn anything deeply and quickly, without teachers or budget-busting tuition costs. Whether the goal is to be fluent in a language (or ten languages), earn the equivalent of a college degree in a fraction of the time, or master multiple tools to build a product or business from the ground up, the principles in Ultralearning will guide you to success.

Remove Yourself To Improve Yourself

Remove Yourself To Improve Yourself
Author: Kennith Allen Thomas
Publisher:
Total Pages: 90
Release: 2021-04-11
Genre:
ISBN:

Who are you? It's one of the most direct questions known to man. Yet, the most difficult to answer. The reality is, many times in life, our minds get caught up in the matrix of what the world wants. As a result, we tend to lose focus on our dreams, visions, missions, and overall purpose in life.Believe it or not, even some of the most successful people and influencers of our time have hit the ceiling and have lost their path. Many of them search for years to get back the greatness they've once had. But have failed to get out of their own way when it mattered most.This pattern has happened on many different life levels: faith, Marriage, Parenting, Family, Relationships, Business, Career Building, and health. The main reason we lose who we are is that we allow our accolades to define who we are. When in reality, that is only the outer layer. We fall in love with what people see on the outside and disregard the engine that got us there on the inside.In this book, Kennith Allen Thomas teaches us the value of discovering the greatness from within for Ultimate success in life. Removing the unnecessary baggage and weight, most of us don't even know we are carrying. Kennith takes you on a mental detox journey that will improve your daily life and get you refocused to discover your real purpose from within. Developing the positive development strategies, you need to start Living Beyond Measure.

Box of Hair

Box of Hair
Author: Heath L. Buckmaster
Publisher: CreateSpace
Total Pages: 98
Release: 2007-08-31
Genre: Fiction
ISBN: 9780977180240

In the tallest tower of Castle Underbrook, Princess Carrina sat quietly on her window ledge watching the fading colours of the sunset. Actually, she spent most days locked away in her room, too scared to leave the castle. A strange magical power was growing inside her but she had no idea what it was or how to use it. To the far north, in an ancient cottage buried deep within the woods, an evil ugly witch and her sister were brewing up a dastardly plot. They were going to kidnap the royal princess and steal her beauty for themselves! Will the princess be able to escape from the clutches of the evil witch and uncover the mystery of magic? Box of Hair, a fairy tale is the first of three delightful magical adventures with Princess Carrina and her friends. The story continues in The Venus Diary (spring 2008) and concludes in The Dragons of Tarnack (fall 2008). Information about the books, including a sneak preview of The Venus Diary, is available at www.boxofhair-fairytale.com.

Stop Improving Yourself and Start Living

Stop Improving Yourself and Start Living
Author: Roberta Jean Bryant
Publisher:
Total Pages: 202
Release: 1991
Genre: Body, Mind & Spirit
ISBN: 9780931432699

This is a book about choice. Roberta Jean Bryant gives readers a wealth of support in choosing discovery and growth over the malaise of the perpetual recovery mode. She insists that it is dangerous to stop compulsive behaviors without experiencing other changes in thinking, feeling and relating to the world.

Tell Yourself a Better Lie

Tell Yourself a Better Lie
Author: Marisa Peer
Publisher: Rtt Press
Total Pages: 330
Release: 2022-01-10
Genre:
ISBN: 9781544525020

Do you ever wish you could rewrite your life? Our lives are defined by the stories we tell ourselves, but those stories aren't always true. Narratives that are based on outdated or irrelevant information can run (or ruin) our lives for years, even if those stories are wildly different from the objective reality that formed them. In her sixth book, Tell Yourself a Better Lie, best-selling author Marisa Peer shares for the first time how Rapid Transformational Therapy (RTT) creates stunning in-the-room turnarounds for issues as varied as suicidal depression, eating disorders, weight loss, and life-limiting phobias and addictions. Through ten diverse case studies, Marisa explains how our unmet needs as children can morph into fixed stories we tell ourselves in adulthood-and, more importantly, how we all have the power to change them. If you've been longing for a happier, more fulfilled life, pick up Tell Yourself a Better Lie and take control of your own story today.