Getting Past Your Breakup
| Author | : Susan Elliott JD, MEd |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 266 |
| Release | : 2009-05-05 |
| Genre | : Family & Relationships |
| ISBN | : 0738213284 |
Self Help.
How To Get Over Your Breakup
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The Angry Therapist
| Author | : John Kim |
| Publisher | : Parallax Press |
| Total Pages | : 170 |
| Release | : 2017-04-18 |
| Genre | : Self-Help |
| ISBN | : 1941529623 |
Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.
Breakup Bootcamp
| Author | : Amy Chan |
| Publisher | : HarperCollins |
| Total Pages | : 336 |
| Release | : 2020-12-01 |
| Genre | : Self-Help |
| ISBN | : 0062914758 |
“A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.
Splitopia
| Author | : Wendy Paris |
| Publisher | : Simon and Schuster |
| Total Pages | : 336 |
| Release | : 2016-03-15 |
| Genre | : Family & Relationships |
| ISBN | : 1476725535 |
Packed with research, insights, and illuminating (and often funny) examples from Paris’s own divorce experience, this book is a “practical and reassuring guide to parting well.” —Gretchen Rubin, author of The Happiness Project Engaging and revolutionary, filled with wit, searing honesty, and intimate interviews, Splitopia is a call for a saner, more civil kind of divorce. As Paris reveals, divorce has improved dramatically in recent decades due to changes in laws and family structures, advances in psychology and child development, and a new understanding of the importance of the father. Positive psychology expert and author of Happier, Tal Ben-Shahar, writes that Paris’s “personal insights, stories, and research” create “a smart and interesting guide that can be extremely helpful for those going through divorce.” Reading this book can be the difference between an expensive, ugly battle and a decent divorce, between children sucked under by conflict or happy, healthy kids. This is “a compelling case that it’s high time for a new definition of Happily Ever After—for everyone” (Brigid Schulte, author of Overwhelmed: Work, Love, and Play When No One Has the Time).
How to Fix a Broken Heart
| Author | : Guy Winch |
| Publisher | : Simon and Schuster |
| Total Pages | : 128 |
| Release | : 2018-02-13 |
| Genre | : Psychology |
| ISBN | : 1501120131 |
Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.
Exaholics
| Author | : Lisa Marie Bobby |
| Publisher | : Union Square & Co. |
| Total Pages | : 253 |
| Release | : 2016-02-10 |
| Genre | : Self-Help |
| ISBN | : 1454921269 |
Severing a cherished relationship is one of the most painful experiences in life—and cutting those emotional ties to a loved one can feel almost like ending an addiction. Up till now, people recovering from other problems were able to get real help—like AA and rehab—while those struggling in the aftermath of traumatic breaks dealt with platitudes and friends insisting they should "get over it already." But now Exaholics Anonymous treats getting over an ex like kicking a chemical habit. Written by counselor and therapist Dr. Lisa Bobby, Exaholics offers meaningful support and advice to anyone trapped in the obsessive pain of a broken, or dying, attachment. She helps the brokenhearted heal, showing them, on a deep level, how to develop a conceptual framework for their experience, understand the emotional processes at work inside themselves, find the path to recovery, and free themselves of shame, injured ego, and remorse. In-depth case studies of others' journeys will illuminate the way to future happiness.
How to Get Over Your Ex: A Step by Step Guide to Mend a Broken Heart-Italian American Style
| Author | : Rachel Russo |
| Publisher | : Booklocker.com |
| Total Pages | : 138 |
| Release | : 2014-03 |
| Genre | : Family & Relationships |
| ISBN | : 9781626469624 |
How to Get Over Your Ex: A Step by Step Guide to Mend a Broken Heart Italian American Style is a fun and entertaining book that provides you with solid strategies for getting over your ex as efficiently and wholeheartedly as possible. One part self-help and one part celebration of Italian American culture, it encourages you to adopt a winning combination of Italian American characteristics and traditions, while embracing the power of family, faith, food, la dolce vita, and much more. (No Italian American ethnicity required!) Learn how to: Properly mourn your relationship and let it rest in peace; Get yourself out of denial and into a new reality; Realize you have emotions and it's okay to express them; Conclude your ex is a stunad and your relationship is dead (And who needs that shit?); Become stubborn and proud; Improve your health tremendously; Benefit from friends and family; Realize Nutella cures all; Live a sexy lifestyle; Attract amore or something like it. Rise above your circumstances and come back swinging with this ultimate breakup survival guide! Like Badda Bing, Badda Boom.
The Motivation Manifesto
| Author | : Brendon Burchard |
| Publisher | : Hay House, Inc |
| Total Pages | : 257 |
| Release | : 2014-10-28 |
| Genre | : Self-Help |
| ISBN | : 1401948073 |
The Motivation Manifesto is a poetic and powerful call to reclaim your life and find your own personal freedom from Brendon Burchard – the world’s #1 high performance coach and #1 New York Times bestselling author of High Performance Habits. “It’s a triumphant work that transcends the title, lifting the reader from mere motivation into a soaringly purposeful and meaningful life. I love this book." —Paulo Coelho The Motivation Manifesto is a call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice—time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom. Only two enemies stand in our way: an external enemy, defined as the social oppression of who we are by the mediocre masses, and an internal enemy, a sort of self-oppression caused by our own doubt and fear. The march to Personal Freedom, Brendon says, can be won only by declaring our intent and independence, stepping into our personal power, and battling through self-doubt and the distractions of the day until full victory is won. Recalling the revolutionist voices of the past that chose freedom over tyranny, Brendon motivates us to free ourselves from fear and take back our lives once and for all. In this life-changing personal growth book, Brendon presents his nine declarations for personal power and motivation, drawing on insights from his own personal journey and from the lives of some of history's greatest leaders and thinkers. Each chapter focuses on one of the nine declarations, offering practical strategies and exercises to help you apply these principles to your life. Whether you're seeking to overcome self-doubt, boost your confidence, or achieve your goals, The Motivation Manifesto is an invaluable guide to unlocking your full potential. With its inspiring message and actionable advice, this bestselling book is a must-read for anyone who wants to unleash their inner greatness with the power of determination, resilience, and an empowering mindset.
The Five Love Languages
| Author | : Gary Chapman |
| Publisher | : Moody Publishers |
| Total Pages | : 209 |
| Release | : 2009-12-17 |
| Genre | : Family & Relationships |
| ISBN | : 1575678853 |
Marriage should be based on love, right? But does it seem as though you and your spouse are speaking two different languages? #1 New York Times bestselling author Dr. Gary Chapman guides couples in identifying, understanding, and speaking their spouse's primary love language-quality time, words of affirmation, gifts, acts of service, or physical touch. By learning the five love languages, you and your spouse will discover your unique love languages and learn practical steps in truly loving each other. Chapters are categorized by love language for easy reference, and each one ends with simple steps to express a specific language to your spouse and guide your marriage in the right direction. A newly designed love languages assessment will help you understand and strengthen your relationship. You can build a lasting, loving marriage together. Gary Chapman hosts a nationally syndicated daily radio program called A Love Language Minute that can be heard on more than 150 radio stations as well as the weekly syndicated program Building Relationships with Gary Chapman, which can both be heard on fivelovelanguages.com. The Five Love Languages is a consistent New York Times bestseller - with over 5 million copies sold and translated into 38 languages. This book is a sales phenomenon, with each year outselling the prior for 16 years running!
Get Over Your Ex
| Author | : Tawanna L. Myles |
| Publisher | : |
| Total Pages | : 112 |
| Release | : 2019-09-02 |
| Genre | : |
| ISBN | : 9781690194866 |
Use These Powerful Healing Secrets to Immediately Eliminate the Pain and Move Past Your Heartbreak Get Over Your Ex: "Thank Him" for Leaving You is an empowering book for women who just can't get past the shock of a dramatic change in our love life. In a wоmаn'ѕ lоvе lifе, hеаrtbrеаk bесоmеѕ аn еmоtiоnаllу ѕеvеrе rоllеr-соаѕtеr, driving аnd ѕlаmming her thrоugh a hеаrtlеѕѕ weather of unаvоidаblе thunderstorms-the resultant imрасt аlоnе, tеаring her bоdу аnd ѕоul араrt after the ѕuddеn (оr not-so-sudden) еnd to a ѕеriоuѕ relationship, can bе tоо раinful to bеаr. It аlwауѕ еndѕ bаdlу, and thе hеаrtасhе remains quite еxсruсiаting. Sоmеtimеѕ уоu miѕѕ him, wiѕhing he wоuld ѕее thе wrоng оf his асtiоnѕ and соmе back to you. Thеn уоu ѕuddеnlу realize уоu wаnt nothing to dо with him аnуmоrе. Sоmеtimеѕ you are lоnеlу аnd depressed, crying in thе middlе of thе night аnd gоrging уоurѕеlf to sleep. Sоmеtimеѕ уоu wiѕh уоu could brеаk frее frоm thе wrеtсhеdnеѕѕ, leave the rеlаtiоnѕhiр to thе past, аnd gеt оvеr him. But hоw? Hоw can уоu gеt раѕt thеѕе hurtful, biting fееlingѕ? How саn you gеt on with your lifе аnd heal from thе nasty mеmоriеѕ? But аѕ сliсhéd аѕ it sounds, you can rеаllу move раѕt the hеаrtbrеаk аnd аgоnу of that brеаk-uр. Thе deep-cutting раin саn rеаllу bе ѕurmоuntеd. In Get Over Your Ex: Thank Him for Leaving You, Tawanna rеvеаlѕ thе secrets every woman nееdѕ tо get hеr lifе bасk on trасk based on her own and others' experiences. In thiѕ bооk, she tаkеѕ hеаrtbrоkеn wоmеn through thе mending phases оf Hеаling, Undеrѕtаnding, аnd Trаnѕfоrmаtiоn, with nеw реrѕресtivеѕ аnd аdviсе frоm rеаl, hеаlеd wоmеn like herself. You Need This BookHere's a Preview of What You'll Learn... Stop Making Irrelevant People Relevant Avoid the Pitfall Cry One Last Cry Don't Let Vengeful Thoughts In Realize Your Not Alone Do a Mental Check Forgive & Thank Your Ex Thе bооk оffеrѕ innоvаtivе ways in which tо dirесt уоur timе аnd еnеrgу whilе rеbuilding уоur соnfidеnсе, allowing you to pull уоurѕеlf оut оf your nеgаtivе state оf mind. It will hеlр уоu lеаrn lessons frоm уоur brеаk-uр and find constructive wауѕ tо cope with your fееlingѕ оf ѕаdnеѕѕ and grief. And уоu will finаllу bе аblе tо achieve сlоѕurе. Get Over Your Ex: Thank Him for Leaving You prescribes a 21-dау аrrау оf experiences аnd proven inѕightѕ. It takes 21 DAYS to form or break a habit and after these twenty-one days оf active ѕеlf-rеѕtоrаtiоn, уоur hеаrt will bе healed аnd whole аgаin-аnd уоu'll bе ready fоr anything. Of course, уоur feelings of grief, hurt, or shame may come аnd gо. But in less than a mоnth, you саn bе ready to dеаl with lifе'ѕ nеw сhаllеngеѕ with a positive ѕеnѕе of еmоtiоnаl bаlаnсе уоu mау nеvеr have hаd bеfоrе. Get Over Your Ex: Thank Him for Leaving You рrоvеѕ that it is роѕѕiblе tо nоt оnlу ѕurvivе a breakup but tо еmеrgе from оnе as аn еvеn stronger, еmроwеrеd wоmаn. It's time to get back to your true self, take action now and get this book for only $2.99
