Conquering Bad Dreams & Nightmares

Conquering Bad Dreams & Nightmares
Author: Barry Krakow
Publisher: Berkley Publishing Group
Total Pages: 306
Release: 1992
Genre: Dreams.
ISBN: 9780425132111

Describes the origins and characteristics of nightmares and other dreams that are disturbing to the dreamer, and recommends techniques to control them

The Art of Transforming Nightmares

The Art of Transforming Nightmares
Author: Clare R Johnson, PhD
Publisher: Llewellyn Publications
Total Pages: 336
Release: 2021-02-08
Genre:
ISBN: 9780738762906

Learn how to transform your nightmares into healing, creative, and spiritual gifts The Art of Transforming Nightmares is a friendly, hands-on guide to help you tap into the immensely rich gifts that bad dreams offer up when we work with them in healing ways. Dr. Clare Johnson, world-leading expert on lucid dreaming, shares her best practical tips for overcoming nightmares and a unique Nightmare Solution Quiz that identifies your personal sleeper-dreamer type so you can fast-track to the transformative techniques that work best for you. With over forty practices and fifteen tailor-made nightmare solution programs, this guidebook helps you set up your own unique program for transforming your dreamlife. It shares practical tools to reduce nightmare frequency, manage sleep paralysis, resolve distressing dreams, and release fear. You'll tap into the deep wisdom of your unconscious mind and discover how to transform your night of sleep into a beautiful, healing refuge so that you wake up energized and ready to lead a life of happiness and wonder.

A Cure for Dreams

A Cure for Dreams
Author: Kaye Gibbons
Publisher: Algonquin Books
Total Pages: 130
Release: 2018-11-06
Genre: Fiction
ISBN: 1565126904

Generations of Southern women deal with hard times and heartless men in this “joyous” novel by the New York Times–bestselling author of Ellen Foster (The Washington Post Book World). In “a witty and explosive story about men and women, bad girls and good girls, love and laundry,” Kaye Gibbons paints a portrait of shrewd, resourceful women prevailing through hardships and finding unexpected pleasures along the way: gossip, gambling, and the quiet satisfaction of knowing more than they’re supposed to (The Houston Post). In A Cure for Dreams, the acclaimed author “once again demonstrates her extraordinary talent . . . Utterly engaging and convincing” (The Boston Globe). “This episodic novel, Gibbons’s third, is set during the Depression in back-country Virginia and Kentucky. In 19 vignettes, Betty Davies Randolph reveals her childhood and her mother’s life along Milk Farm Road. Gibbons, winner of several literary awards for her first novel Ellen Foster, has captured magnificently the dailiness and sense of community of rural life—from midwives and WPA ballads to suicides and men gone wild. Southern, and full of the folk wisdom of generations, Gibbons’s voice reveals life’s truths.” —Library Journal “Years from now, [these] women’s clear, strong words will still be resonating in my mind.” —Anne Tyler, Chicago Tribune “What a good ear Kaye Gibbons has, and what a good heart. A Cure for Dreams takes the reader down the back roads, and then points out what incredible lives are lived in those ordinary places.” —The Washington Post Book World

DSM-IV Sourcebook

DSM-IV Sourcebook
Author: Thomas A. Widiger
Publisher: American Psychiatric Publishing
Total Pages: 1240
Release: 1998
Genre: Medical
ISBN:

Section Contents: Disorders usually first diagnosed in infancy, childhood, or adolescence: Parts I and II. Eating disorders. The DSM-IV multiaxial system. Family/relational problems. Cultural issues.

Why We Sleep

Why We Sleep
Author: Matthew Walker
Publisher: Simon and Schuster
Total Pages: 368
Release: 2017-10-03
Genre: Health & Fitness
ISBN: 1501144316

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Alex Fitzgerald's Cure for Nightmares

Alex Fitzgerald's Cure for Nightmares
Author: Kathleen Krull
Publisher:
Total Pages: 0
Release: 2001
Genre: California
ISBN:

When nine-year-old Alex moves to weird California to live with her father for a year, she is plagued by disturbing nightmares and fears her new friends will learn her babyish secret.

Sleep Paralysis

Sleep Paralysis
Author: Brian A. Sharpless
Publisher: Oxford University Press, USA
Total Pages: 305
Release: 2015
Genre: Health & Fitness
ISBN: 0199313806

Sleep Paralysis: Historical, Psychological, and Medical Perspectives offers the first comprehensive examination of sleep paralysis from both clinical and cultural perspectives. Dr. Brian Sharpless and Dr. Karl Doghramji provide a thorough and easily readable resource on the phenomenon and present differential diagnosis suggestions, medication guidance, and a new treatment approach for mental health professionals.

Get Some Headspace

Get Some Headspace
Author: Andy Puddicombe
Publisher: Hodder Paperbacks
Total Pages: 214
Release: 2012
Genre: Body, Mind & Spirit
ISBN: 9781444722208

'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.

Sleep Paralysis

Sleep Paralysis
Author: Shelley R Adler
Publisher: Rutgers University Press
Total Pages: 181
Release: 2011-01-15
Genre: Social Science
ISBN: 0813552370

Sleep Paralysis explores a distinctive form of nocturnal fright: the "night-mare," or incubus. In its original meaning a night-mare was the nocturnal visit of an evil being that threatened to press the life out of its victim. Today, it is known as sleep paralysis-a state of consciousness between sleep and wakefulness, when you are unable to move or speak and may experience vivid and often frightening hallucinations. Culture, history, and biology intersect to produce this terrifying sleep phenomenon. Although a relatively common experience across cultures, it is rarely recognized or understood in the contemporary United States. Shelley R. Adler's fifteen years of field and archival research focus on the ways in which night-mare attacks have been experienced and interpreted throughout history and across cultures and how, in a unique example of the effect of nocebo (placebo's evil twin), the combination of meaning and biology may result in sudden nocturnal death.

The Last Lecture

The Last Lecture
Author: Randy Pausch
Publisher:
Total Pages: 0
Release: 2010
Genre: Cancer
ISBN: 9780340978504

The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.