How To Crack Your Back Popping Cracking Your Back Techniques For Comfort Back Pain Relief And Tips For How To Have A Strong Healthy Back
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Author | : Christine Felstead |
Publisher | : Human Kinetics |
Total Pages | : 313 |
Release | : 2021-08-11 |
Genre | : Health & Fitness |
ISBN | : 1718202547 |
"Adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance strength, stability, and mobility in order to reduce incidents of running injury and add longevity to your sport as you become a healthier and stronger runner"--
Author | : Robert N.N. Holtzman |
Publisher | : Springer Science & Business Media |
Total Pages | : 537 |
Release | : 2012-12-06 |
Genre | : Medical |
ISBN | : 1461393264 |
In this volume, world authorities on spinal surgery from the fields of Neurosurgery, Orthopaedic Surgery, and Neuroscience present current data on the basic science and clinical management of the unstable spine. Unique to this book: a frank presentation of controversies in the field.
Author | : Rick Olderman |
Publisher | : Rick Olderman |
Total Pages | : 100 |
Release | : 2010-06-07 |
Genre | : Health & Fitness |
ISBN | : 9780982193747 |
Author | : Shiv Bhushan Sharma |
Publisher | : |
Total Pages | : 257 |
Release | : 2003 |
Genre | : Yantra yoga |
ISBN | : 9788125913917 |
Author | : Loren Fishman |
Publisher | : W. W. Norton & Company |
Total Pages | : 204 |
Release | : 2012-05-14 |
Genre | : Health & Fitness |
ISBN | : 0393343316 |
"To many of his patients [Dr. Fishman] is a miracle worker." —Jane E. Brody, New York Times “Stunningly innovative. . . . This is the first book in which the different causes of back pain are identified and assigned appropriate yoga poses. Individuals of any age, even those unfamiliar with yoga, will be able to follow Dr. Fishman’s simple instructions.” —Joan White, Iyengar Yoga National Association of the United States Let internationally renowned rehabilitation specialist Loren Fishman, MD, be your personal instructor for a healthier back! With down-to-earth techniques and instruction for all levels, Cure Back Pain with Yoga helps you: • distinguish between the nine major causes of backache; • target your source of pain through diagnosis-specific yoga poses; • manage, reduce, and ultimately end your pain. Depending on the severity and chronicity of your pain, the postures in this guide, described in detail and illustrated by photographs, will help you determine how to start your own yoga practice or alter your existing practice in order to achieve lasting comfort and strength.
Author | : Russell F. Warren |
Publisher | : Lippincott Williams & Wilkins |
Total Pages | : 520 |
Release | : 1999 |
Genre | : Medical |
ISBN | : |
Featuring over 500 illustrations--143 in full color--this volume provides definitive guidance on evaluation, repair, and rehabilitation of shoulder instability. Leading experts describe today's most successful surgical and nonsurgical approaches to acute dislocations; recurrent instability; multidirectional instability; instability in throwing athletes; fracture dislocations; dislocations associated with rotator cuff tears; instability following prosthetic arthroplasty; and many other conditions. The comprehensive coverage includes pertinent anatomy, biomechanics, and pathophysiology; diagnostic studies; open and arthroscopic surgical procedures; and innovative techniques such as heat shrinkage of collagen. The contributors guide the clinician through every phase of patient management, from initial presentation to long-term rehabilitation. Their practical advice will help the reader conduct a thorough clinical examination; establish the differential based on the cause of injury; select appropriate diagnostic imaging studies; fine-tune surgical and nonsurgical interventions according to each patient's unique circumstances; and prevent and manage complications. The illustrations include surgical figures, diagrams, radiographs, and endoscopic images.
Author | : Stuart B. Kahn |
Publisher | : Springer |
Total Pages | : 428 |
Release | : 2018-02-08 |
Genre | : Medical |
ISBN | : 3319505122 |
Fulfilling the need for an easy-to-use resource on managing musculoskeletal disorders and sports injuries, this book provides differential diagnostic workups with recommended gold standard evaluations that lead to a simple and accurate diagnosis, followed by first-line treatment options. Organized by five sections - head and neck, upper extremity, lower extremity, abdomen/pelvis with trunk and chest, and cervical, thoracic and lumbosacral spine - chapters present a concise summary and move on to a description of the most common symptoms, etiology, epidemiology and/or common causes if traumatic in nature. The best and most accepted diagnostic tests are illustrated, along with recommended evidence-based medicine and what may be done based on community standards of care. Treatment options will be listed in order of the most conservative to the most aggressive. This complete reference will provide primary care, physiatry, and ER physicians, residents, PA’s and students a simple and practical approach for clinical and academic use.
Author | : John Hersey |
Publisher | : Vintage |
Total Pages | : 210 |
Release | : 2020-06-23 |
Genre | : History |
ISBN | : 0593082362 |
Hiroshima is the story of six people—a clerk, a widowed seamstress, a physician, a Methodist minister, a young surgeon, and a German Catholic priest—who lived through the greatest single manmade disaster in history. In vivid and indelible prose, Pulitzer Prize–winner John Hersey traces the stories of these half-dozen individuals from 8:15 a.m. on August 6, 1945, when Hiroshima was destroyed by the first atomic bomb ever dropped on a city, through the hours and days that followed. Almost four decades after the original publication of this celebrated book, Hersey went back to Hiroshima in search of the people whose stories he had told, and his account of what he discovered is now the eloquent and moving final chapter of Hiroshima.
Author | : |
Publisher | : |
Total Pages | : 186 |
Release | : 2001-01 |
Genre | : |
ISBN | : |
Author | : Jostein Gaarder |
Publisher | : Farrar, Straus and Giroux |
Total Pages | : 599 |
Release | : 2007-03-20 |
Genre | : Fiction |
ISBN | : 1466804270 |
A page-turning novel that is also an exploration of the great philosophical concepts of Western thought, Jostein Gaarder's Sophie's World has fired the imagination of readers all over the world, with more than twenty million copies in print. One day fourteen-year-old Sophie Amundsen comes home from school to find in her mailbox two notes, with one question on each: "Who are you?" and "Where does the world come from?" From that irresistible beginning, Sophie becomes obsessed with questions that take her far beyond what she knows of her Norwegian village. Through those letters, she enrolls in a kind of correspondence course, covering Socrates to Sartre, with a mysterious philosopher, while receiving letters addressed to another girl. Who is Hilde? And why does her mail keep turning up? To unravel this riddle, Sophie must use the philosophy she is learning—but the truth turns out to be far more complicated than she could have imagined.