Chasing Excellence

Chasing Excellence
Author: Ben Bergeron
Publisher: Ben Bergeron, LLC
Total Pages: 0
Release: 2017
Genre: Health & Fitness
ISBN: 9781619617278

"Ben's ability to develop mental toughness and the approach he shares in Chasing Excellence is a game changer for athletes in any sport." --Javier Vazquez, Major League Baseball All-Star "This book will do for you what Ben has done for me--take you to the next level and show you how to be the best. His insights on the mental game are second to none. You will feel prepared for anything." --Bethany Hart-Gerry, US Olympic Bobsled Team CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help anyone excel at all aspects of life. Using the dramatic competition between the top contenders at the 2016 Reebok CrossFit Games(R) as a background, Ben explores the step-by-step process of achieving excellence and the unique set of positive character traits necessary for leveling up to world-class. The mindset and methodology that have produced some of the greatest athletes in the world's most gruelling sport can work equally well for golfers, lawyers, artists, entrepreneurs--anyone who's willing to commit totally to becoming better than the best. By Chasing Excellence, you'll discover how extraordinary it's possible for you to be.

13 Things Mentally Strong People Don't Do

13 Things Mentally Strong People Don't Do
Author: Amy Morin
Publisher: Harper Collins
Total Pages: 198
Release: 2014-12-23
Genre: Self-Help
ISBN: 0062358316

"Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

Mental Strength

Mental Strength
Author: Iain Abernethy
Publisher:
Total Pages: 186
Release: 2005
Genre: Mental discipline
ISBN: 9780953893249

Many people have dreams they would like to realise and aspects of their lives they would like to change. However, relatively few people have the mental strength needed to break outside their comfort zone and take the steps required to change their lot in life and make their dreams a reality.This book explains how to develop a mind strong enough to push past all obstacles so that nothing will be able to stand between you and your goals.Mental Strength gives clear, encouraging guidance on how to develop a strong and powerful mind, grow your talents, become the person you want to be, and live the life you want to live

Mental Toughness

Mental Toughness
Author: Nicola Jeremy Baehler
Publisher:
Total Pages: 130
Release: 2020-06-27
Genre:
ISBN:

Are YOU tiered of feeling uncomfortable and anxious in stressful and high-pressure situations?Do YOU wish you could control how YOU feel in every situation of YOUR life?Have YOU ever asked YOURSELF, how it would be to achieve everything YOU set your mind to? If so, congratulations! Your search has come to an end. The secret to all this lies within your mind. More specifically in your mental state. Researchers from around the world have proven that mental toughness plays a major role in most of the significant outcomes in life. Mentally tough people show greater commitment, work more purposely, and deliver more. As a result, they tend to succeed in whatever they set their minds to.This book seeks to enlighten you about the little-known power of mental toughness and how you can use it to achieve great success. If you have been struggling with your ability to think rationally and control your emotions when under pressure, this book will interest you.Just imagine, being able to follow through with everything necessary to achieve your desired way of living. Not caring about the judgement of other people, not being intimidated by the unknown and not feeling uncomfortable when following your objectives. Think about what difference the mastery of your mental state would make in your life. This book will teach you: -Everything you need to know about mental toughness-The mindset of mental tough people-How to become aware of your feelings and control your emotional state-How to break out of your comfort zone and overcome your fears-How to build unbreakable self-discipline and follow through with your goals-How to be extremely self-confident, independently from the situation you might find yourself in-Habits, tools and techniques that will enhance your mental toughness and emotional resilience immediately-And much, much moreThis step-by-step guide to mental toughness offers you 9 chapters of finest content + 2 very practical bonus chapters. The whole book in general focuses on practical relevance and dispenses with not effective theory. Thus, if you are looking to break free from your insecurities and develop the mental toughness of a spartan, this comprehensive guide has everything you need! Let me accompany you on your journey to happiness, fulfillment and success which all come with mental toughness.

How to Build Mental Strength

How to Build Mental Strength
Author: Jessika Brown
Publisher: Independently Published
Total Pages: 0
Release: 2023-04-04
Genre:
ISBN:

How mentally resilient are you? Some individuals appear to recover easily from setbacks and personal failings, while others find it much harder. When life knocks you down, are you ready to recover and adapt to the circumstances? Or are you entirely overwhelmed because you lack confidence in your abilities to tackle the challenge? If you are in the latter group, do not worry. I have designed this book to give you practical ways to gain mental toughness; it's a trait that can be learned and improved through practice, discipline, and hard work. Our mental power is sometimes tested when life circumstances change suddenly and for the worse, such as the death of a loved one, the loss of a job or the end of a relationship. However, these trials, offer the opportunity to conquer and emerge stronger.

How to Build Mental Power

How to Build Mental Power
Author: Grenville Kleiser
Publisher: Literary Licensing, LLC
Total Pages: 606
Release: 2014-03-30
Genre:
ISBN: 9781498121194

This Is A New Release Of The Original 1918 Edition.

21 Hours to Mental Power Workbook

21 Hours to Mental Power Workbook
Author: Ray Santiago III
Publisher:
Total Pages: 102
Release: 2019-11
Genre:
ISBN: 9781704372419

"When an athlete is introduced to a strength and conditioning program they will see benefits in their performance in about 4-6 weeks. When an athlete is introduced to mental strength training, there is often an INSTANT improvement in performance! That's how powerful the mind is." - Coach Ray Welcome to 21 Hours to Mental Power! Over the next 21 Hours you will gain a strong foundation for building Mental Power so that you can separate yourself from the competition and give yourself the best chance of playing at the highest level. Athletes understand that in order to improve performance, both skills practice and strength training are crucial. However, little attention is ever given to practicing and strengthening the mind...the mental game. When considering two athletes of similar physical ability the separating factor will always be mental. The athlete who has taken the time to discipline their mind to: control emotions, build confidence, stay present, focus attention, conquer fear, handle failure, establish preparation and performance routines, and learn how to evaluate performance effectively will likely perform at a higher level more consistently. The Mental Strength Handbook will not only have a major impact on your athletic career but it will without a doubt carry over into every area of your life. The program does not end when you finish it. That's when it really begins in helping you to develop into the best version of you possible as you continue to practice and incorporate the skills you'll learn in 21 Hours to Mental Power.

Mental Toughness

Mental Toughness
Author: Hugh Covey
Publisher: Independently Published
Total Pages: 112
Release: 2018-09-26
Genre:
ISBN: 9781724056801

Master Your Mind, Tips and Strategies to Increase Your Mental Strength to Achieve Your Goals Easily and Confidently In this book you will find how to: How to identify limited thinking that holds you back How to use the power of your mind to create better results Boost your confidence and courage Attract the people and opportunities that you crave Stop sabotaging your success and enjoy taking practical action steps towards your goals Find more time to do what you love with friends and family Find out how to tap into your own internal motivation to get what you want Learn how to develop unstoppable courage that will help you defeat fear Increase your talent for persuasion! Are you sick and tired of letting fear hold you back from the things you want? Do you feel like your mental fortitude and strength is severely lacking? Does the thought of change terrify you when you think about making the first step? Do you find your own thoughts working AGAINST you vs. working FOR you? Mental toughness is an incredible skill that many successful people use to help them overcome adversity and lead their life with greater levels of success. This skill is one that takes time to master, but once you have developed it, it can help you out greatly when it comes to achieving your goals in life. Whether you want to try something brand new, get to greater heights with an existing skill, or otherwise achieve more in life, mental toughness can greatly help you get there. This Book covers: What is Mental Toughness? How to be Emotionally Strong Grow Physically Tough to Grow Mentally Unleashing Your Mind Power Mental Toughness in Action Becoming Mentally Strong Techniques to improve your mental toughness Becoming Mentally Strong Myths about Mentally Strong People Difference Between Mentally Strong and Acting Tough Things Mentally Strong People Don

Mental Toughness

Mental Toughness
Author: Marcus Holiday
Publisher:
Total Pages: 0
Release: 2020-10-06
Genre:
ISBN: 9781914046384

If you want to know how to develop your mental strength and face your challenges, then keep reading... Have you been looking for how to live your best life? Or probably cultivate some useful habits that will take you far in life and help you achieve your goals? Do you want a meaningful life that everyone adores, or do you want to be just like the people you adore? Everyone has specific goals that they wish to achieve, but in order to achieve these goals, some things need to be done. If these things are not done right, it becomes challenging to get to the desired goals, and failure becomes imminent. With failure comes other struggles like sadness, lack of self-esteem, and depression. It is for this reason that people are always in pursuit of the best ways to live their lives to the fullest. The chances are that you have always looked out for ways to be this person who never gives up on his/her pursuit of success. Since you are here, you can be assured that you have received your best plug for everything you need to know about creating the right mindset for success. The mind of a human is like a powerhouse for everything that is going to happen in his/her life. Whether or not you are going to live a good life depends largely on your mind. This is where your willpower comes from. There are things that you can control and some that you cannot control. While you can't control what happens around you or the actions of everyone around you, you can certainly control the way you react to your environment and the things that take place in them. This is what makes you better than the other person and what makes you better than your competition. Your worldview is a result of the strength of your mind. This is the reason why this book has compiled everything you need to know about mental toughness. Though you may have set your goals perfectly, you are going to fall by the roadside if you are not able to garner the much-needed motivation to achieve those goals. This motivation will not come from anywhere else asides from you. Here are some of the things you will learn from this book: The importance of mental toughness; How to set and achieve your goals; Building an unbeatable mind; How to become a more successful person; How to imbibe the mindset of a Navy SEAL; Tips for becoming mentally strong; Best habits for building mental strength; And much more! This book is what you have been looking for to help you stay at the top of your game. Success isn't reserved exclusively for some special people. It comes to those who work hard to achieve it. If you wish to work towards achieving success and living your best, download this book now!