How To Be Emotionally Strong And Have Thick Skin
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| Author | : Nicola Trilliby |
| Publisher | : |
| Total Pages | : 38 |
| Release | : 2015-05-08 |
| Genre | : |
| ISBN | : 9781533232601 |
Anywhere we go, we're bound to encounter people that can be difficult to deal with. In the workplace, church, neighborhood, or even within your own family, there is always that one person who tends to be unpleasant, or even downright offensive. In an office, verbal abuse from the perfectionist boss and/or catty behavior from your colleagues can cause a lot of emotional and mental turmoil for a thin-skinned or highly sensitive person. On the other hand, thick-skinned people don't seem to be bothered by all the nastiness and disapproval around them. Just to be clear, being sensitive does have its advantages in certain situations. For example, it allows you to more easily empathize with someone else and thereby enhances your ability to recognize emotions in other people. That said though, the ability to be emotionally strong during challenging or difficult situations is equally (if not more) valuable. For example, it's important not to allow your emotions to affect your job performance, or your peace of mind for that matter. Being thick-skinned allows a person to live his or her life without worrying too much about what other people think. When all is said and done, emotional strength significantly contributes to a person's internal peace and sense of happiness. This book is specifically designed to help you develop greater emotional strength and resiliency. By learning to be thick-skinned, you will be able to perform better at work, regain your peace of mind, and generally, you will enjoy a much happier life. What are you waiting for? Let's get started!
| Author | : Michael A. Jawer |
| Publisher | : Simon and Schuster |
| Total Pages | : 215 |
| Release | : 2011-10-19 |
| Genre | : Health & Fitness |
| ISBN | : 1594778027 |
Your emotional type as the means to finding the right treatment for your chronic illness or pain • Provides an easy questionnaire to find your emotional type • Identifies the connections between emotional type and 12 common chronic ailments: asthma, allergies, chronic fatigue, depression, fibromyalgia, hypertension, irritable bowel, migraines, PTSD, psoriasis, rheumatoid arthritis, and ulcers • Explains which of 7 mind/body healing therapies works best for each emotional type Different people process their feelings in different ways--your emotional style is a fundamental aspect of who you are. It affects more than just your outlook on life; it can affect your well-being as well. Many chronic ailments are not the result of germs or genes but are rooted in our emotional biology. The link between emotional type and health explains why modern medicine--which views treatment as “one size fits all”--often fails to successfully treat chronic pain and illness. Examining the interplay of emotions, chronic illness and pain, and treatment success, Michael Jawer and Dr. Marc Micozzi reveal how chronic conditions are intrinsically linked to certain emotional types and how these ailments are best treated by choosing a healing therapy in line with your type. Explaining the emotional ties behind the 12 most common chronic illnesses--asthma, allergies, chronic fatigue, depression, fibromyalgia, hypertension, irritable bowel syndrome, migraines, post-traumatic stress disorder, psoriasis, rheumatoid arthritis, and ulcers--the authors provide an easy assessment survey that allows you to identify your emotional type as well as the ailments you are susceptible to. Extending this connection between mind and body, they assess 7 alternative healing therapies--acupuncture, hypnosis, biofeedback, meditation, yoga, guided imagery, and relaxation techniques--and indicate which methods work best for each emotional type. Empowering you as a patient to seek out the therapies that will work best for you, this book offers a welcome path to effective pain relief and sustainable health.
| Author | : Timothy Ferriss |
| Publisher | : Random House |
| Total Pages | : 418 |
| Release | : 2011 |
| Genre | : Business & Economics |
| ISBN | : 0091929113 |
How to reconstruct your life? Whether your dream is experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, this book teaches you how to double your income, and how to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want.
| Author | : Amy Morin |
| Publisher | : HarperCollins |
| Total Pages | : 228 |
| Release | : 2018-12-31 |
| Genre | : Self-Help |
| ISBN | : 0062847643 |
In the time of the #MeToo and #TimesUp movement, international bestselling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means—and what it takes—to be a mentally strong woman. The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. But to do this, women must learn to improve their own mental strength. Contending with a host of difficult issues—from sexual assault on college campuses, to equal pay and pay gaps, to mastering different negotiation styles—demands psychological toughness. In this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle—and just as important, she teaches them what not to do. What does it mean to be a mentally strong woman? Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy addresses this question and offers thoughtful, intelligent advice, practical tips, and specific strategies and combines them with personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women—and society at large—must focus on to become (and remain) mentally strong. Amy reveals that healthy, mentally tough women don’t insist on perfection; they don’t compare themselves to other people; they don’t see vulnerability as a weakness; they don’t let self-doubt stop them from reaching their goals. Wise, grounded, and essential, 13 Things Mentally Strong Women Don’t Do can help every woman flourish—and ultimately improve our society as well.
| Author | : Gerry Stribling |
| Publisher | : Simon and Schuster |
| Total Pages | : 75 |
| Release | : 2015-08-25 |
| Genre | : Religion |
| ISBN | : 1614292442 |
A tough former Marine leads Buddhist basic training for the average Joe. In Buddhism for Dudes, Gerry “Strib” Stribling, former Marine and all-around good guy, answers questions on life and living with a healthy dose of Buddhist wisdom for the regular guy. Strib takes a good look at who the Buddha was, meditation, karma, and more. With good humor and without sentimentalism, he explains these down-to-earth insights in everyday language. Showing how Buddhism boldly approaches life’s problems head on, unflinching and alert—like a soldier in a forward listening post in the dark of night—Strib emphasizes the Buddhist call to moral action for the good of oneself and others.
| Author | : Kari Kampakis |
| Publisher | : Thomas Nelson |
| Total Pages | : 238 |
| Release | : 2022-04-05 |
| Genre | : Religion |
| ISBN | : 0785234179 |
What if taking care of yourself was the first step to helping your family thrive? If you’ve parented long enough, then you’ve learned firsthand why your personal wellness matters. You’ve felt the pain (or consequences) of devaluing yourself. Whether your wake-up call came from a diagnosis, a breakdown, an issue with your child or spouse, anxiety, or simply feeling depleted and numb, it most likely unveiled this truth: Mothers are humans too. We require love, compassion, rest, and renewal. Taking care of our needs strengthens us and equips us for the road ahead. In More Than a Mom, bestselling author Kari Kampakis offers a practical, approachable, and attainable framework to stay on a healthy path. You can take your kids only as far as you’ve come–and since their strength builds on your strength, you must take time to focus on you. More Than a Mom is about unleashing God’s power in your life and standing on timeless truths that will help you know your worth and embrace your purpose, build strong, uplifting friendships that you can model for your children, quit the negative self-talk and make peace with your body, and learn to mother yourself by resting and setting boundaries. The world shaping your children is more callous and complex than the world that shaped you. Kids need to be stronger, smarter, and more rooted in what’s real. Empower your son or daughter by tending to your heart, soul, body, and mind. Give them a vision of a healthy adult–and know that as they launch into the real world, they will build on what you started.
| Author | : Judith Freeman |
| Publisher | : Pantheon |
| Total Pages | : 385 |
| Release | : 2021-10-12 |
| Genre | : Fiction |
| ISBN | : 0593315952 |
A captivating, emotionally taut novel about the complexities of a friendship between two women—and how it shapes, and reshapes, both of their lives "Filled with gorgeous prose and deep emotion . . . Explores what it means to be an artist, delves into the vicissitudes of life and death, and takes us on journey through the splendor (and sometimes ugliness) of the American West—with dollops of Flaubert, Faulkner, Chekhov, Collette, and Chandler along the way."—Lisa See, author of The Island of Sea Women Jolene and Verna share complicated ties that have crystallized over time. Beginning when they were girls discovering their needs and desires, their ongoing stories have been inextricably linked. But when Verna marries Vincent, Jolene’s ex-husband, their paths may have finally, permanently diverged. A successful and provocative feminist artist, Jolene travels the world, attracting attention wherever she goes. Verna, a writer, works from her home near MacArthur Park in Los Angeles, where she and Vincent plan to spend the rest of their lives in a contemplative, intimate routine. Then Jolene asks one more favor of Verna—to take a road trip with her to their small hometown in Utah. It’s a journey that will force them to confront both the truths and falsehoods of their memories of each other and of the very beginnings of their friendship, and to reckon with the meaning of love, of time itself, of the bonds that matter most to us, and with what we owe one another.
| Author | : Nancy Newton Verrier |
| Publisher | : British Association for Adoption and Fostering (Ba |
| Total Pages | : 0 |
| Release | : 2009 |
| Genre | : Adopted children |
| ISBN | : 9781905664764 |
Originally published in 1993, this classic piece of literature on adoption has revolutionised the way people think about adopted children. Nancy Verrier examines the life-long consequences of the 'primal wound' - the wound that is caused when a child is separated from its mother - for adopted people. Her argument is supported by thorough research in pre- and perinatal psychology, attachment, bonding and the effects of loss.
| Author | : Alison Arngrim |
| Publisher | : Harper Collins |
| Total Pages | : 324 |
| Release | : 2010-06-15 |
| Genre | : Biography & Autobiography |
| ISBN | : 0062000101 |
Confessions of a Prairie Bitch is Alison Arngrim’s comic memoir of growing up as one of television’s most memorable characters—the devious Nellie Oleson on the hit television show Little House on the Prairie. With behind-the-scenes stories from the set, as well as tales from her bohemian upbringing in West Hollywood and her headline-making advocacy work on behalf of HIV awareness and abused children, Confessions of a Prairie Bitch is a must for fans of everything Little House: the classic television series and its many stars like Michael Landon and Melissa Gilbert; Gilbert’s bestselling memoir Prairie Tale... and, of course, the beloved series of books by Laura Ingalls Wilder that started it all.
| Author | : James Umber |
| Publisher | : CreateSpace |
| Total Pages | : 46 |
| Release | : 2015-04-19 |
| Genre | : |
| ISBN | : 9781511800419 |
Stop Caring What Others Think Do you constantly finds yourself worrying about how other people see you? In this book, life coach James Umber asks the question "Why do we let other people's opinions have so much power and control over us?" He will not only tell you an incredibly simple and hugely effective tip that you can implement from day one, he also looks at the reasoning hidden behind our thought processes. Whether you admit it or not most of your day to day decisions probably aren't based on what you truly want, they are based on how you think those decisions will make you look to other people. We all do it to some extent. Some people will feel such a burden to please others that they will actually make decisions that are detrimental to themselves, just to improve other people's opinions of them. They may feel like by saying no they will seem like a bad person and that someone's opinion of them may be lowered due to this. The information that you will receive in this short book will not only enable you to live a far more care free, happy existence but it will also set you firmly back on the path to achieving the success that you truly want and deserve out of your life.
