No One Has to Die Alone

No One Has to Die Alone
Author: Lani Leary
Publisher: Simon and Schuster
Total Pages: 274
Release: 2012-04-10
Genre: Family & Relationships
ISBN: 1582703523

"No One Dies Alone" offers accessible insights, practical tools, and personal stories to provide a sense of community, profound relief, and deep meaning for both caregiver and patient through illness, death, and bereavement.

Tides of Wailuna

Tides of Wailuna
Author: Robert Luck
Publisher:
Total Pages: 297
Release: 2019-09-07
Genre:
ISBN: 9781082276934

In the story, the multiethnic community of Wailuna Bay struggles to find safety as a tsunami races toward the islands, but to survive the crisis they must overcome their own prejudices, class differences and family conflicts. If residents of this isolated coastal community are to survive, they must band together and seek refuge on the hillside land of an embittered, old milk farmer who wants nothing to do with his neighbors. Despite their own sufferings -- deaths of spouses, a father lost at sea, an abusive husband and an estranged son -- the community ultimately comes together drawing on island traditions that always gave them strength.

Runner's World Run Less Run Faster

Runner's World Run Less Run Faster
Author: Bill Pierce
Publisher: Rodale Books
Total Pages: 354
Release: 2021-01-19
Genre: Sports & Recreation
ISBN: 0593232240

Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Math in Society

Math in Society
Author: David Lippman
Publisher:
Total Pages: 0
Release: 2012-09-07
Genre: Electronic books
ISBN: 9781479276530

Math in Society is a survey of contemporary mathematical topics, appropriate for a college-level topics course for liberal arts major, or as a general quantitative reasoning course.This book is an open textbook; it can be read free online at http://www.opentextbookstore.com/mathinsociety/. Editable versions of the chapters are available as well.

God of Forever

God of Forever
Author: Haylee Williams
Publisher:
Total Pages: 0
Release: 2022
Genre:
ISBN: 9781954053069

An 8-week devotional designed to help you explore the heart of God.

The Bullet Journal Method

The Bullet Journal Method
Author: Ryder Carroll
Publisher: Fourth Estate
Total Pages: 0
Release: 2021-12
Genre: Self-Help
ISBN: 9780008261405

THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***