Home Workout
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The Total Home Workout
| Author | : John Massaro |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2008 |
| Genre | : Health & Fitness |
| ISBN | : 9781425975319 |
So you want to succeed? You want more options? You want to have what the "big boys have". You want to be known as a V.I.P. everywhere you go or maybe you want to break the glass ceilings. Anybody can become well known, more respected, much more promotable at work, or much more able to build better credibility, create global credentials and in short just about name their own terms. Ninety-Five percent of success depends on your ability to influence the thoughts, and desires of others in such a way as to persuade them to cooperate with you in producing the results you want. This program is about value, your value. You will, by applying this information increase your value to everyone who surrounds you. Most importantly, you will increase your value to you. This information is also about image. Image is, in this the era of mass communication, the one thing we depend on to convey what we are about. It is about the impression we present to the world, it is about perception. Image is what the world buys. We buy it in actors, in politicians, in products and services and the world buys it in you. So we must identify and enhance our image. This book will become your guide to enhancing your life and getting what you want out of it no matter where it is you are starting from. Practical steps, solid information, direct results.
Home Workout for Beginners: The Ultimate Home Workout Training Guide (How Your Home Workout Plan Can Improve Your Social Skills)
| Author | : Patrick Dubin |
| Publisher | : Patrick Dubin |
| Total Pages | : 131 |
| Release | : 2021-12-23 |
| Genre | : Health & Fitness |
| ISBN | : |
This is a book about a series of workouts you can do at home to help you maintain your health , weight , posture and your body in great shape. But most importantly i believe sport is great for your mind as it keeps you motivated , inspires you and helps you keep a positive mindset , because in a world that’s constantly changing positivity is the most important asset you can have. This is the ultimate blueprint for those who want to? • Start a powerful home workout routine on a minimum budget. • Create a tailor-made home workout routine that’s easy for them to follow. • Boost their physical and mental health from their own home • Increase their confidence and self-esteem with the power of a foolproof home workout plan. • Start a diet plan that actually works for them. • Stay motivated in their journey to achieve maximum body and mind fitness. • Improve their relationships and social life. Do you dream of always being in good shape? Do you think it is possible? Do you regularly swim or ride a bike? I guess you wake up early every morning to go jogging through the neighborhood. Or do you simply go hiking every breezy evening? You probably do form of exercise. After all, only exercise can help you stay in a good shape and enjoy good health.
Home Workout
| Author | : DK |
| Publisher | : Penguin |
| Total Pages | : 386 |
| Release | : 2009-12-21 |
| Genre | : Health & Fitness |
| ISBN | : 0756672449 |
Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute pilates, yoga and abs workouts, back exercises and strength training programmes and get your body in top shape with Home Workout. Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates a choice of workouts to suit your fitness needs and mood. A total fitness package - exercising at home has never been easier or quicker!
The Ultimate Home Workout Plan
| Author | : Kate Fit |
| Publisher | : Editora Bibliomundi |
| Total Pages | : 55 |
| Release | : 2021-12-16 |
| Genre | : Health & Fitness |
| ISBN | : 1526040697 |
The Ultimate Home Workout Plan: How To Get Ripped At Home With Minimal Equipment is the ultimate guide to start a practical yet powerful home workout routine without spending a dime on fitness equipment or gym memberships.This blueprint is jam-packed with tips to create a foolproof workout routine and a flexible diet plan that you can follow from your home to get maximum long-term health benefits.If you’re tired and frustrated with being stuck at home and want to get in shape without spending a ton of money, then this is the perfect guide for you.
The Ultimate Home Workout Plan
| Author | : RD king |
| Publisher | : 大賢者文化 |
| Total Pages | : 83 |
| Release | : |
| Genre | : Sports & Recreation |
| ISBN | : |
This guide will help you to start a practical yet powerful home workout routine without spending a dime on fitness equipment or gym memberships. This blueprint is jam-packed with tips to create a foolproof workout routine and a flexible diet plan that you can follow from your home to get maximum long-term health benefits. Here’s what you’ll discover in this foolproof guide: How to boost your mental and physical fitness from your home. How to create a diet plan that’ll help you get in shape in no time. How to get rid of distractions that are holding you back from your health and fitness goals. How to build a bulletproof mindset to successfully achieve your long-term fitness goals Easy yet powerful workout routines you can do in your home without any expensive equipment. How to crush depression and low self-esteem with the help of your ultimate home workout routine. How to destroy habits that are getting in the way of you and your ultimate fitness goals. How your home workout plan can improve your social skills and relationships.
Home Workout Bible
| Author | : RD king |
| Publisher | : 大賢者外語 |
| Total Pages | : 56 |
| Release | : |
| Genre | : Sports & Recreation |
| ISBN | : |
Discover How To Get In The Best Shape Of Your Life Without Ever Leaving The Comfort Of Your Home! No matter what your training goals may be, working out from home is almost certainly going to help you to get better results right away. Being able to train whenever you need to, with no queue and no drive. That’s when you start to see truly incredible transformations. That’s when you truly never skip a day at the gym. So yes, training from home is the only way if you really want to smash your goals – no matter what they are. But of course there are some big challenges and some big questions that face those who want to start working out from home. Read on and let’s take a closer look at how you can go about building muscles from home with programs that are guaranteed to work – and in some case get incredible, unheard of results.
The 90-Day Home Workout Plan
| Author | : Dale L. Roberts |
| Publisher | : Lulu.com |
| Total Pages | : 144 |
| Release | : 2018-12-05 |
| Genre | : Health & Fitness |
| ISBN | : 0359273742 |
Are you looking for simple home workout routines for men? Do you want to know how to build muscle and lose fat forever? Then, The 90-Day Home Workout Plan is for you!Get time-tested and proven home workouts for men that'll get you burning fat, building muscle and feeling great in no time. With over 3 months of workout routines, you'll get on track and stay on track for good.
Home Workout: Fun and Simple No-equipment Home Workouts (Exercise at Home, Get Fit With This Effective Week Guided Routine)
| Author | : Thomas Bailey |
| Publisher | : Thomas Bailey |
| Total Pages | : 70 |
| Release | : 101-01-01 |
| Genre | : Health & Fitness |
| ISBN | : |
Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you’ve come to the right place. What you need is a straightforward, effective, and practical workout routine that you can begin doing today! Without the complexities and information overload. Depending on your level of movement, you can opt for the standing workouts or the chair exercises If you are looking for a home workout fitness routine that: · Is perfect for home workouts · Uses minimal fitness equipment and utilises bodyweight training · Is a progressive workout routine designed for fast, sustainable results in weight loss and muscle tone · Is designed to effectively burn fat, tone muscle and develop cardiovascular fitness · Won’t take you more than 30 minutes each training session · Keeps you motivated with planning and mind-set training This is why I wrote this book, If I happened to be a beginner to fitness, overweight, recovering from an injury or unhappy with my body. Good luck and remember that. I am always happy to help where I can so feel free to give me a shout if you need more info.
Home Workout: How to Get Ripped With Minimal Equipment at Home (The Complete Home Workout Blueprint for Getting Ripped and Adding Lean Muscle)
| Author | : Nancy Walsh |
| Publisher | : Nancy Walsh |
| Total Pages | : 148 |
| Release | : 2021-12-23 |
| Genre | : Health & Fitness |
| ISBN | : |
Home workout set. Are you the type of person who just hops on you treadmill, bike, elliptical,etc and just go and go until you feel like dying? Maybe maybe not. Well many people just do this and don't really have any direction besides cardio and maybe a few weight training exercises here or there. What you need is guidance! You need a base, a sturdy ground, what is going to do this for you is an in home workout program. Home workout for beginners: • Is accessible for anyone who wants to workout at home, in the office or even travels • Uses minimal workout equipment • Is an easy to start and follow guide for basic fitness that is extremely effective • Is a progressive workout routine designed for fast, sustainable results in weight loss and muscle tone • Is designed with whole body progression in mind • Has a focus on longevity and the importance of planning and mind-set to guarantee your success • It could make all the difference and it could be your missing link? Home workout equipment for men. The alarming fact is that many people who do completely nothing to improve their body shape. This is a very serious problem. It is a very serious problem mainly for them. Do they expect to stay fit? How do they expect to be in shape if they do not work out at all? They just need to change their everyday routine. Some exercise will be necessary.
