His Ingredient Label

His Ingredient Label
Author: J. M. Tardy
Publisher: iUniverse
Total Pages: 168
Release: 2010-03-12
Genre: Self-Help
ISBN: 145021553X

Are you still pushing good men away because of your own insecurities? Do you still want it all after the first date and give it all on the second date? Are you consistently waiting for him to call you back or spend time with you? If so, its time to be cleansed. Like cleansing yourself from toxic foods, its time to begin doing the same with toxic relationships. In His Ingredient Label: A Womans Guide to Recognizing a Junk Food Man, author J.M. Tardy shows you how men are like foods to which you can become addicted if you dont control yourself. It helps you to recognize how your own decision-making can be the first step to a healthier relationship, and it demonstrates how to recognize the true character of a man by investigating what he is made of. Relating true stories from other women and from her personal experience, Tardy explains that people have ingredients like food, and women need to choose men based on the quality of those ingredients. Through His Ingredient Label, Tardy encourages women to seek and maintain healthy relationships.

Front-of-Package Nutrition Rating Systems and Symbols

Front-of-Package Nutrition Rating Systems and Symbols
Author: Institute of Medicine
Publisher: National Academies Press
Total Pages: 180
Release: 2012-01-30
Genre: Medical
ISBN: 0309218233

During the past decade, tremendous growth has occurred in the use of nutrition symbols and rating systems designed to summarize key nutritional aspects and characteristics of food products. These symbols and the systems that underlie them have become known as front-of-package (FOP) nutrition rating systems and symbols, even though the symbols themselves can be found anywhere on the front of a food package or on a retail shelf tag. Though not regulated and inconsistent in format, content, and criteria, FOP systems and symbols have the potential to provide useful guidance to consumers as well as maximize effectiveness. As a result, Congress directed the Centers for Disease Control and Prevention (CDC) to undertake a study with the Institute of Medicine (IOM) to examine and provide recommendations regarding FOP nutrition rating systems and symbols. The study was completed in two phases. Phase I focused primarily on the nutrition criteria underlying FOP systems. Phase II builds on the results of Phase I while focusing on aspects related to consumer understanding and behavior related to the development of a standardized FOP system. Front-of-Package Nutrition Rating Systems and Symbols focuses on Phase II of the study. The report addresses the potential benefits of a single, standardized front-label food guidance system regulated by the Food and Drug Administration, assesses which icons are most effective with consumer audiences, and considers the systems/icons that best promote health and how to maximize their use.

Read It Before You Eat It

Read It Before You Eat It
Author: Bonnie Taub-Dix
Publisher: Penguin
Total Pages: 296
Release: 2010-08-31
Genre: Health & Fitness
ISBN: 1101458976

A nationally recognized nutrition expert tells shoppers exactly what should be going into their carts. The whole foods movement explained how to shop healthfully at the farmers market, but how can families shop smart at Wal-Mart? There is a wealth of information on labels, but most people have no idea that products labeled "trans-fat free" can contain trans-fats or that "all natural" is a meaningless phrase. Readers can bring this handy guide to the supermarket to help them interpret labels like a pro. How much sodium is too much? Are all carbs the kiss of death? And what does "organic" really mean? Renowned nutritionist Bonnie Taub-Dix clears up the confusion by showing readers how to make sense of the labels and sidestep tricky marketing ploys. She walks them through a typical grocery store and points out the best food choices to make in every aisle.