High Powered Plyometrics 2e
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Author | : Radcliffe, James |
Publisher | : Human Kinetics |
Total Pages | : 216 |
Release | : 2015-04-03 |
Genre | : Sports & Recreation |
ISBN | : 1450498132 |
High-Powered Plyometrics presents exercises and programs used by today’s top athletes, coaches, and conditioning experts for development of explosive power, strength, and speed. Along with exclusive access to an online video library, it features 23 programs for 21 sports and the latest training methods, equipment, and assessments as well as 79 exercises for increasing power.
Author | : James Christopher Radcliffe |
Publisher | : |
Total Pages | : 152 |
Release | : 1985 |
Genre | : Health & Fitness |
ISBN | : |
Explores power training for every sport. Explains the system of conditioning known as plyometrics, and forty plyometric exercises are demonstrated.
Author | : Donald A. Chu |
Publisher | : Human Kinetics |
Total Pages | : 188 |
Release | : 1998 |
Genre | : Education |
ISBN | : 9780880118460 |
Detailing plyometric exercises for a variety of sports, this guide explains how plyometrics work and how to incorporate plyometrics into a comprehensive strength and power training program. Illustrations.
Author | : Neal Pire |
Publisher | : Ulysses Press |
Total Pages | : 146 |
Release | : 2006-08-28 |
Genre | : Biography & Autobiography |
ISBN | : 1569755590 |
Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS. With over 70 exercises specially designed to enhance your speed, power, jumping and agility,
Author | : Donald A. Chu |
Publisher | : Human Kinetics |
Total Pages | : 250 |
Release | : 2013-08-15 |
Genre | : Sports & Recreation |
ISBN | : 0736079602 |
Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes’ performance. Sport-specific plans can be easily integrated into a comprehensive training program. Injury prevention and rehab protocols reduce time on the sidelines.
Author | : Hoffman, Jay |
Publisher | : Human Kinetics |
Total Pages | : 520 |
Release | : 2014-03-07 |
Genre | : Science |
ISBN | : 1450442242 |
This text contains an in-depth discussion of physiological adaptation to exercise with a goal of providing practical applications to facilitate exercise prescriptions for a variety of athletes.
Author | : Michael Yessis |
Publisher | : |
Total Pages | : 142 |
Release | : 2009 |
Genre | : Exercise |
ISBN | : 9780981718064 |
Explosive Plyometrics can give you the speed and power you need for any sport. This is the definitive book on what are real explosive plyometrics. Keep in mind that although explosive plyometrics uses jumps, not all jump exercises are plyometric. This book gives you the true explosive plyometric exercises for you to develop the greatest speed and explosive power possible. This easy to read and well illustrated book with pictures taken from live digital film, will answer all your questions and give you information never before reported by Verkhoshansky, the creator of plyometrics and others. Individual chapters are devoted to the latest state-of-the-art leg, arm, midsection and total body explosive training. They guarantee that you will increase your explosive power and sport fitness, to become a better performing athlete.
Author | : Nancy Lieberman |
Publisher | : Human Kinetics |
Total Pages | : 336 |
Release | : 2011-09-02 |
Genre | : Sports & Recreation |
ISBN | : 1492582077 |
Arguably the greatest women’s basketball player to step onto the court and the first woman to be head coach of a professional men’s team, Nancy Lieberman has accomplished it all throughout her career. Her experience is unrivaled, and in Basketball for Women, she’s sharing her secrets, insights, and advice with you. Inside you’ll find comprehensive coverage on all aspects of the game: -More than 100 drills to fine-tune essential skills, including ball handling, shooting, and rebounding -Defensive techniques and strategies to shut down any opponent -The best offensive plays for scoring in any situation -Tips for getting the most of your practice time -Exercises and programs for peak physical conditioning In addition, Basketball for Women takes you inside the huddles, and into the locker room, as Nancy provides advice on developing a winning attitude and becoming a complete team player. To be your best, learn from the best! With Nancy Lieberman’s Basketball for Women, you will master the skills, elevate your play, and reach your potential.
Author | : Charles B. Corbin |
Publisher | : Human Kinetics |
Total Pages | : 138 |
Release | : 2010 |
Genre | : Education |
ISBN | : 0736087184 |
A program that focuses attention on schoolwide wellness during four weeks of the school year. Helps schools incorporate coordinated activities that will enable them to meet national standards and guidelines for physical activity and nutrition.
Author | : G. Gregory Haff |
Publisher | : Human Kinetics |
Total Pages | : 450 |
Release | : 2021-06 |
Genre | : Science |
ISBN | : 1718210930 |
Laboratory Manual for Exercise Physiology, Second Edition With HKPropel Access, provides guided opportunities for students to translate their scientific understanding of exercise physiology into practical applications in a variety of settings. Written by experts G. Gregory Haff and Charles Dumke, the text builds upon the success of the first edition with full-color images and the addition of several new online interactive lab activities . The revitalized second edition comprises 16 laboratory chapters that offer a total of 49 lab activities. Each laboratory chapter provides a complete lesson, including objectives, definitions of key terms, and background information that sets the stage for learning. Each lab activity supplies step-by-step procedures, providing guidance for those new to lab settings so that they may complete the procedures. New features and updates in this edition include the following: Related online learning tools delivered through HKPropel that contain 10 interactive lab activities with video to enhance student learning and simulate the experience of performing the labs in the real world A completely new laboratory chapter on high-intensity fitness training that includes several popular intermittent fitness tests that students can learn to perform and interpret An appendix that helps estimate the oxygen cost of walking, running, and cycling New research and information pertaining to each laboratory topic A lab activity finder that makes it easy to locate specific tests In addition to the interactive lab activities, which are assignable and trackable by instructors, HKPropel also offers students electronic versions of individual and group data sheets of standards and norms, question sets to help students better understand laboratory concepts, and case studies with answers to further facilitate real-world application. Chapter quizzes (assessments) that are automatically graded may also be assigned by instructors to test comprehension of critical concepts. Organized in a logical progression, the text builds upon the knowledge students acquire as they advance. Furthermore, the text provides multiple lab activities and includes an equipment list at the beginning of each activity, allowing instructors flexibility in choosing the lab activities that will best work in their facility. Laboratory Manual for Exercise Physiology, Second Edition With HKPropel Access, exposes students to a broad expanse of tests that are typically performed in an exercise physiology lab and that can be applied to a variety of professional settings. As such, the text serves as a high-quality resource for basic laboratory testing procedures used in assessing human performance, health, and wellness. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.