Cognitive Behaviour Therapy: A Practical Guide to Helping People Take Control

Cognitive Behaviour Therapy: A Practical Guide to Helping People Take Control
Author: Danny C. K. Lam
Publisher: Routledge
Total Pages: 259
Release: 2008-03-19
Genre: Psychology
ISBN: 1134151233

Cognitive Behaviour Therapy: A Practical Guide to Helping People Take Control explores the premise that negative beliefs play an important role in the development and continuation of mental health problems. The book offers a new integrative model of causality for instigating change, based on giving clients control and choice over these beliefs, and therefore over their mood and behaviour. This practical guide also focuses on the stigmas often attached to people with 'mental illness'. Danny C. K. Lam suggests that by providing both the client and the general public with a more accurate understanding of the nature and causes of mental health problems it is possible to de-stigmatise the 'mental illness' label. This will help the client improve self-esteem and the ability to manage personal and interpersonal difficulties and take control of their problems and responsibility for recovery. Divided into six parts, this book covers: stigma, prejudice and discrimination from societal perspectives the nature and cause of emotional upsets a therapeutic framework for change self-prejudice, personal and interpersonal issues good and bad methods of communication practical approaches to assessing problems methods of taking control. This cognitive behavioural approach to mental health problems is an innovative contribution to the field. Illustrated throughout with clinical examples and practical advice, the book is essential reading for all of those involved in mental health, from nurses to counsellors, and from medical practitioners and social workers to ministers of religion.

Take Control, But Don't Lose Control: Help for People With Dogs That Are Excellent Human Trainers

Take Control, But Don't Lose Control: Help for People With Dogs That Are Excellent Human Trainers
Author: Michele Godlevski
Publisher: Lulu.com
Total Pages: 84
Release: 2014-02
Genre: Pets
ISBN: 1304857476

This book is for the person who feels that perhaps their dog has trained the family, rather than the family training the dog. Common behavior problems, like stealing, mouthing, and other attention-seeking behaviors are covered. Positive reinforcement-based methodology. Author is a Certified Canine Behavior Consultant with over 20 years of experience as a professional dog trainer.

The Art and Science of Mental Health Nursing

The Art and Science of Mental Health Nursing
Author: Ian Norman
Publisher: McGraw-Hill Education (UK)
Total Pages: 703
Release: 2013-04-01
Genre: Medical
ISBN: 0335245625

This comprehensive nursing text has been fully and extensively updated for this third edition, and offers students a complete guide to the art and science of mental health nursing. The book combines theory and practice to look in-depth at: Different 'types' of mental health problems ; Different therapeutic interventions ; The practical tools of nursing such as risk, assessment, problem solving ; Key themes such as ethics, law and professional issues.

Intimacy and Desire

Intimacy and Desire
Author: Dr David Schnarch
Publisher: Scribe Publications
Total Pages: 449
Release: 2010
Genre: Health & Fitness
ISBN: 1921640324

In this groundbreaking book, Dr. David Schnarch, one of the foremost experts on sexuality and relationships, explains why normal healthy couples in long-term relationships have sexual desire problems, regardless of how much they love each other or how well they communicate. In-depth examples of couples he has counselled reveal his unique understanding of common-but-difficult sexual desire problems that affect couples of all ages. Combining compassion and clinical wisdom, Dr. Schnarch explains how to use his revolutionary Four Points of Balance approach to resolve low desire, mismatched desire, sexual boredom, and the emotional gridlock that accompanies these problems. Intimacy and Desire provides a roadmap for how couples can transform common sexual desire problems into self-exploration and personal development that leads to psychological and spiritual growth, stronger relationships, and more powerful and meaningful desire for each other. It provides time-proven comprehensive solutions that help couples reconnect with each other sexually, and take their intimacy and passion to new, previously unexplored heights.

The Self-management Workshop

The Self-management Workshop
Author: Donald H. Weiss
Publisher: Amacom Books
Total Pages: 386
Release: 1999
Genre: Business & Economics
ISBN: 9780814404539

This valuable new series gives training professionals everything they need to design and deliver workshops on some of the hottest topics in training. Each tool kit is ready to use as is or to adapt to meet specific needs.

Happy Adults

Happy Adults
Author: Cathy Glass
Publisher: HarperCollins UK
Total Pages: 161
Release: 2012-01-19
Genre: Self-Help
ISBN: 0007442718

Number 1 bestselling author, Cathy Glass, shares her experience and expertise gained across 25 years as a foster carer in this brilliantly practical self-help guide for adults.

The Volumetrics Weight-Control Plan

The Volumetrics Weight-Control Plan
Author: Barbara Rolls
Publisher: Harper Collins
Total Pages: 338
Release: 2000-12-05
Genre: Health & Fitness
ISBN: 0060932724

Dieters everywhere have the same complaint: they're hungry all the time. Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger. The Volumetrics Weight-Control Plan introduces the concept of "energy density" -- concentration of calories in each portion of food. Here you'll learn how to avoid high energy -- dense foods, and how such different nutritional factors as fat, fiber, protein, and water affect energy density and satiety. You'll discover which foods, eaten under which circumstances, allow you to consume fewer calories and still be satisfied. And you'll get to know the hidden calorie traps, seemingly innocuous foods that can sneak unwanted calories into your body. Finally, the authors offer 60 sensible, tasty and easy recipes, plus an integrated program of exercise and behavior management that can be sustained over a lifetime.

Extreme Ownership

Extreme Ownership
Author: Jocko Willink
Publisher: St. Martin's Press
Total Pages: 351
Release: 2017-11-21
Genre: Business & Economics
ISBN: 125018472X

An updated edition of the blockbuster bestselling leadership book that took America and the world by storm, two U.S. Navy SEAL officers who led the most highly decorated special operations unit of the Iraq War demonstrate how to apply powerful leadership principles from the battlefield to business and life. Sent to the most violent battlefield in Iraq, Jocko Willink and Leif Babin’s SEAL task unit faced a seemingly impossible mission: help U.S. forces secure Ramadi, a city deemed “all but lost.” In gripping firsthand accounts of heroism, tragic loss, and hard-won victories in SEAL Team Three’s Task Unit Bruiser, they learned that leadership—at every level—is the most important factor in whether a team succeeds or fails. Willink and Babin returned home from deployment and instituted SEAL leadership training that helped forge the next generation of SEAL leaders. After departing the SEAL Teams, they launched Echelon Front, a company that teaches these same leadership principles to businesses and organizations. From promising startups to Fortune 500 companies, Babin and Willink have helped scores of clients across a broad range of industries build their own high-performance teams and dominate their battlefields. Now, detailing the mind-set and principles that enable SEAL units to accomplish the most difficult missions in combat, Extreme Ownership shows how to apply them to any team, family or organization. Each chapter focuses on a specific topic such as Cover and Move, Decentralized Command, and Leading Up the Chain, explaining what they are, why they are important, and how to implement them in any leadership environment. A compelling narrative with powerful instruction and direct application, Extreme Ownership revolutionizes business management and challenges leaders everywhere to fulfill their ultimate purpose: lead and win.