Have life's challenges and transitions taken a toll on your health? You may be in the middle of a divorce or on the other side of it trying to discover who you are while keeping it all together for the children. Maybe your elderly parents need to be cared for or have passed away. Are you an empty nester having a challenging time adapting to the relationship changes with your adult children? Is your job wearing you down and you feel like you're not getting ahead? Your marriage may be suffering from poor communication and lack of attention. Is there a toxic relationship that you need an escape plan to get out of? What all these scenarios have in common is a tendency to cause you to neglect your mental, physical, and spiritual health. As a practicing physician and woman who faces the same challenges as you, I know that it is time to be proactive and take charge of your overall health and wellness. It all starts with the mind. Nothing we do should be separated from the mind's ability to be consciously aware of the attention that we need to give ourselves. Most times, we however are unconsciously neglectful. Healthy Living for Women is a guide that will serve to inform, inspire, and give practical approaches to managing your thoughts and emotions which are intricately involved in your state of health and well-being. This is not a leisurely read. I want you to stop at the appropriate times and do the mental exercises which are designed to give you some immediate results. My transparency and professional medical knowledge will catapult you into action as you begin living an amazing life which nurtures your mind, body, and spirit.