Healthy Within
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| Author | : Maria Dorfner |
| Publisher | : Lulu.com |
| Total Pages | : 202 |
| Release | : 2014-09-19 |
| Genre | : Self-Help |
| ISBN | : 1312469722 |
Healthy Within: A Story about Loss and Gain is an inspirational true story about the author's journey from a traumatic event to a spiritual encounter, which has her redefine health, beauty, wealth, success and leadership from the inside out. If you have ever experienced ANY type of loss in your life, you will benefit from the insights in this book. Find out what events in your life are leading causes of illness, and what you can do about it. Her story is interspersed with a commentary on how to fix existing problems in the world. Her decades long journey of self-awareness leads to many universal wisdoms she hopes will inspire and empower the rest of the world to improve their lives and live value-driven lives, based on health first.
| Author | : Herforth, A., Bai, Y., Venkat, A., Mahrt, K., Ebel, A. & Masters, W.A. |
| Publisher | : Food & Agriculture Org. |
| Total Pages | : 108 |
| Release | : 2020-12-12 |
| Genre | : Business & Economics |
| ISBN | : 925133725X |
Price and affordability are key barriers to accessing sufficient, safe, nutritious food to meet dietary needs and food preferences for an active and healthy life. In this study, the least-cost items available in local markets are identified to estimate the cost of three diet types: energy sufficient, nutrient adequate, and healthy (meeting food-based dietary guidelines). For price and availability the World Bank’s International Comparison Program (ICP) dataset is used, which provides food prices in local currency units (LCU) for 680 foods and non-alcoholic beverages in 170 countries in 2017. In addition, country case studies are developed with national food price datasets in United Republic of Tanzania, Malawi, Ethiopia, Ghana and Myanmar. The findings reveal that healthy diets by any definition are far more expensive than the entire international poverty line of USD 1.90, let alone the upper bound portion of the poverty line that can credibly be reserved for food of USD 1.20. The cost of healthy diets exceeds food expenditures in most countries in the Global South. The findings suggest that nutrition education and behaviour change alone will not substantially improve dietary consumption where nutrient adequate and healthy diets, even in their cheapest form, are unaffordable for the majority of the poor. To make healthy diets cheaper, agricultural policies, research, and development need to shift toward a diversity of nutritious foods.
| Author | : National Academies of Sciences, Engineering, and Medicine |
| Publisher | : National Academies Press |
| Total Pages | : 583 |
| Release | : 2017-04-27 |
| Genre | : Medical |
| ISBN | : 0309452961 |
In the United States, some populations suffer from far greater disparities in health than others. Those disparities are caused not only by fundamental differences in health status across segments of the population, but also because of inequities in factors that impact health status, so-called determinants of health. Only part of an individual's health status depends on his or her behavior and choice; community-wide problems like poverty, unemployment, poor education, inadequate housing, poor public transportation, interpersonal violence, and decaying neighborhoods also contribute to health inequities, as well as the historic and ongoing interplay of structures, policies, and norms that shape lives. When these factors are not optimal in a community, it does not mean they are intractable: such inequities can be mitigated by social policies that can shape health in powerful ways. Communities in Action: Pathways to Health Equity seeks to delineate the causes of and the solutions to health inequities in the United States. This report focuses on what communities can do to promote health equity, what actions are needed by the many and varied stakeholders that are part of communities or support them, as well as the root causes and structural barriers that need to be overcome.
| Author | : Philip J. Landrigan |
| Publisher | : Harmony/Rodale |
| Total Pages | : 164 |
| Release | : 2002 |
| Genre | : Family & Relationships |
| ISBN | : |
Identifies critical pollutants in today's environment, including lead, asbestos, PCBs, and pesticides, and explains how to minimize children's exposure, evaluate risks, and ensure community compliance with cleanup laws.
| Author | : Ann Owen |
| Publisher | : Capstone |
| Total Pages | : 24 |
| Release | : 2004 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 9781404800854 |
Lots of people have jobs that help make out community a better place to live. Readers find out what they do every day through fun illustrations and easy-to-read text. This series is aligned with the standard, "Production, Distribution, and Consumption" as required by the National Council for the Social Studies.
| Author | : Don VerHulst |
| Publisher | : Charisma Media |
| Total Pages | : 240 |
| Release | : 2012-06-05 |
| Genre | : Health & Fitness |
| ISBN | : 1616388277 |
Real Health for Real People A happy, healthy life is easier than you think Good health is vitally important if we hope to enjoy the abundant life God promises. No matter what frustrations you have faced with poor health, weight gain, or hereditary diseases, you can enjoy the good health Scripture talks about--and it is easier than you may think. When studying the Bible from a physician’s perspective, Dr. Don VerHulst discovered keys to health that are modeled throughout both the Old and New Testaments. Even Jesus followed them in His daily routines. In Do This and Live Healthy, he explains these easy-to-follow basics, giving you God’s blueprint for achieving and enjoying good health. Focusing on simple things you can do rather than a complicated list of restrictions, Do This and Live Healthy encourages and inspires with a simple approach that works. Discover how easy great health can be!
| Author | : Danielle Walker |
| Publisher | : Ten Speed Press |
| Total Pages | : 337 |
| Release | : 2022-09-06 |
| Genre | : Cooking |
| ISBN | : 1984857673 |
NEW YORK TIMES BESTSELLER • 150+ quick and easy recipes to get healthy gluten-free, grain-free, and dairy-free food on the table fast—from no-cook lunches to one-pot dinners and simple desserts—from the New York Times bestselling author of the Against All Grain series. “Healthy in a Hurry helps busy, working moms (like me) get delicious meals on the table fast with tried-and-true recipes that are full of comfort, flavor, and easy variety.”—Melissa Urban, co-founder and CEO of Whole30 Beloved author Danielle Walker proves that healthy cooking is both doable and oh-so-satisfying. In Healthy in a Hurry, Danielle presents more than 150 paleo recipes inspired by her sunny California lifestyle and diverse cuisines from around the world, including: • No-cook lunches: Pesto Chicken, Nectarine & Avocado Salad; Thai-Style Shrimp Salad; Steak Lettuce Wraps with Horseradish Cream Sauce • Freezer-friendly meals: Pork Ragu over Creamy Polenta; Turkey Chili Verde; Baked Pepperoni Pizza Spaghetti with Ranch • Delicious pasta dishes: Curry Noodles with Shrimp; Mac & Cheese; Creamy Roasted Garlic, Chicken Sausage & Arugula Pasta • Sheet pan dinners: Mediterranean Salmon with Artichokes & Peppers; Lemongrass-Ginger Pork Chops with Crunchy Jicama & Mint Salad; Peruvian Steak & French Fries • Easy grills: Skirt Steak Tacos with Sriracha Aioli; Hawaiian BBQ Chicken with Grilled Bok Choy & Pineapple; Chipotle Cranberry–Sweet Potato Turkey Burgers Each recipe is shaped by Danielle's capable hands to be free of gluten, grains, and dairy—and most have just ten ingredients or fewer. And if that weren't good enough, every recipe is photographed and all are fast to make, giving busy people with dietary restrictions lots of ways to eat well on a tight schedule. With prep times and cook times, dietary guidelines, a pantry of sauces and spice mixes, and six weeks of meal planning charts, Healthy in a Hurry will help you become the calm, organized cook you've always aspired to be.
| Author | : Morag K. Thow |
| Publisher | : Human Kinetics |
| Total Pages | : 162 |
| Release | : 2013 |
| Genre | : Health & Fitness |
| ISBN | : 1450432786 |
Three experienced cardiac rehabilitation clinicians have joined together to create the most comprehensive yet practical guide on cardiac rehab. The Healthy Heart Book is a user-friendly resource focusing on exercise, diet and stress management, which provides a blueprint for recovery.
| Author | : Mariel Hemingway |
| Publisher | : Harper Collins |
| Total Pages | : 394 |
| Release | : 2009-10-13 |
| Genre | : Religion |
| ISBN | : 0061747297 |
Celebrity, author, yoga instructor, and wellness enthusiast Mariel Hemingway offers a 30-day plan for total mind and body health Mariel Hemingway’s Living in Balance is not another one-size-fits-all program with rigid rules and baffling instructions. Rather, the simple steps in this practical program to all-over wellness springs from four fundamental areas of life: food, exercise, silense, and environment. Hemingway, a longtime yoga devotee and one of the leading voices for holistic living, discusses what our bodies and minds need, how to make the best decisions for our daily lives, and why in just 30 days we can all look great, feel great, and find peace of mind. Readers learn: • How what we eat and drink affects how we feel every day. • That exercise not only helps us stay in shape, but connects us to ourselves • How bringing silent reflection into our lives helps us learn to observe, and can positively alter our habits and behaviors. • Why our homes echo the clutter and chaos of the outside world, and how they can be transformed into havens for the balanced life we seek.
| Author | : David Steinman |
| Publisher | : Perigee Trade |
| Total Pages | : 0 |
| Release | : 1996 |
| Genre | : Health |
| ISBN | : 9780399522062 |
Low-level exposures to pollution can have detrimental effects on the body, lowering immunity, mental performance and causing life-threatening cancer. This book provides simple, every day steps for improving health by showing how to identify and learn about hazardous products, and use less of them.
