Healthy Weight Loss For Teens
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| Author | : Barbara Schroeder |
| Publisher | : Harper Collins |
| Total Pages | : 268 |
| Release | : 2005-05-03 |
| Genre | : Health & Fitness |
| ISBN | : 0060793619 |
Here's the deal. You are in the biggest, most important growth spurt of your life. This is the most critical time for you to learn to eat right and treat your body with the respect –– and the nutrition –– it deserves. ––from The Diet for Teenagers Only Teenage girls face a relentless assault on their self–esteem: television, the Internet, and magazines all barrage young women with images of perfection –– and that perfection is closely linked with being thin. Sadly, research shows that only 14 percent of teenage girls are happy with their body shape and size. More than half of them think they should lose weight. And most shocking of all, obesity among teenagers has tripled in the last decade alone. Young people are victims not only of poor self–esteem and eating disorders, but also of larger health issues. In The Diet for Teenagers Only , Carrie Wiatt and Barbara Schroeder give teenagers the dietary weapons they need to fight back and make smart, independent decisions about nutrition. Written in a conversational, lighthearted voice, but filled with practical tips and must–have information, The Diet for Teenagers Only is a breakthrough diet plan specifically tailored to fit teenage needs and lifestyles. Among the essential ingredients of this diet you'll find: color cutouts of favorite foods that clarify what portion sizes should look like; recommended 7–day meal plans for different calorie needs –– and create–your–own–menu options; easy–to–follow recipes and grocery shopping tips that inspire teenagers to take nutrition into their own hands; a complete illustrated exercise program to complement weight–loss efforts, boost energy, and strengthen young bodies; and a personal food diary for charting daily progress. For teenagers who struggle with food and their weight, or for those who simply want a head start on designing a smart and satisfying food lifestyle, no other diet book will do. The Diet for Teenagers Only serves up fun, safe, and inspirational ways for teenagers to lose weight and be healthy, while never losing sight of the larger picture: While striving to improve your body can be a very healthy goal, learning to love your body is a far more important achievement –– and one that will last a lifetime!
| Author | : Michael F. Roizen |
| Publisher | : Simon and Schuster |
| Total Pages | : 110 |
| Release | : 2012-12-25 |
| Genre | : Family & Relationships |
| ISBN | : 1476713588 |
Every stage of life has its share of obstacles. But many folks would argue that the teen years—with all the ups, downs, and in-betweens of freaky friends and freaky and fiery hormones—can be more complex than rocket science. In YOU(R) Teen: Losing Weight, Dr. Michael Roizen and Dr. Mehmet Oz offer choices that aren’t just simple but are smart ways to control hunger. That’s our goal: to teach you how to diet smart, not hard. YOU(R) Teen: Losing Weight has many simple, smart choices for health and fitness that teach readers what works in terms of weight loss and how to create an environment that allows these actions to become fun, sustained, and automatic. Excerpted from YOU: On a Diet and YOU: The Owner’s Manual for Teens, this book is packed with the strategies and tips that you can employ to lose weight safely and practically. It’s also loaded with great family-friendly recipes, a sample two-week diet plan, and three family-friendly workouts that will help burn calories and build stronger bodies. Aimed specifically at some of the health and body issues that directly affect teens, but written for the whole family, YOU(R) Teen: Losing Weight is about learning the best practices for a lifetime of good health. Managing weight and health doesn’t have to be a struggle; with the right techniques, you can make it much easier than you ever dreamed! Many of these strategies will work for anyone trying to lose weight; this book can be used as a way to help the whole family make improvements in their health.
| Author | : Anne M. Fletcher |
| Publisher | : Houghton Mifflin Harcourt |
| Total Pages | : 284 |
| Release | : 2006 |
| Genre | : Family & Relationships |
| ISBN | : 9780618433667 |
Describes the unique problems and issues confronting teenagers when trying to lose weight and offers strategies designed to help teens lose excess pounds and create a healthful food environment at home.
| Author | : Melinda S. Sothern, PhD |
| Publisher | : Harper Collins |
| Total Pages | : 417 |
| Release | : 2011-04-05 |
| Genre | : Health & Fitness |
| ISBN | : 0062036599 |
If you think your chubby child will outgrow his or her weight, think again. Today's world of fast food and sedentary pastimes does little to encourage physical activity and healthy eating. One in four children in this country is unhealthily overweight, and the physical and emotional costs will shorten his or her life. But there's good news: Parents can take charge -- and Trim Kids shows how. This easy-to-use, scientifically tested plan helps children achieve a healthy weight -- and have fun doing it. Written by a team of medical experts with over fifteen years of experience helping overweight kids, this book will help you reverse the vicious circle of childhood obesity. Trim Kids is a unique twelve-week plan that gives parents and children a positive, safe initial approach to lifetime weight management. Each week, parents and kids together will practice scientifically proven ways to increase daily activity and will set (and celebrate!) achievable eating and exercise goals. Children will learn kid-specific exercises especially designed for their weight levels, and the family will enjoy dozens of menu plans with tasty, nutritious, kid-tested recipes. You'll discover easy nutrition strategies -- including shopping lists and dining-out tips -- perfect for busy caregivers, and you'll learn how to coach your child in well-established behavioral strategies for making healthier lifestyle choices away from home. The Trim Kids Program is based on the fifteen-year success of one of the only multidisciplinary team approaches in the world for preventing and treating childhood obesity, an approach that has been featured on Oprah, Good Morning America, CBS This Morning, and 48 Hours and in USA Today, Ladies' Home Journal, and elsewhere. No matter why your child is overweight, this book -- and its twelve-week plan -- will provide the support you need to ensure success. Soon, the whole family will be practicing new, healthier nutrition and activity habits.
| Author | : Dianne Neumark-Sztainer |
| Publisher | : Guilford Press |
| Total Pages | : 338 |
| Release | : 2011-12-08 |
| Genre | : Psychology |
| ISBN | : 1609189388 |
It’s hard to decide which is more frightening--the “food” teenagers enjoy, or the things they say about their bodies. Whether it’s your son’s passion for chips and soda or your daughter’s announcement that she “feels fat,” kids’ attitude about how they look and what they should eat often seem devoid of common sense. In a world where television and school cafeterias push super-sized sandwiches while magazines feature pencil-thin models, many teens feel pressured to starve themselves and others eat way too much. Blending her experience as the mother of four with results from a survey of nearly 5,000 teens, Dr. Diane Neumark-Sztainer shows you how to respond constructively to “fat talk,” counteract negative media messages, and give your kids the straight story about nutrition and calories, the dangers of dieting, and eating right when they’re away from home. Full of examples illustrating the challenges teens face today, this upbeat and insightful book is packed with great ideas that will help kids everywhere feel better about their looks and make healthier choices about eating and exercise.
| Author | : Susan S. Bartell |
| Publisher | : Parent Positive |
| Total Pages | : 0 |
| Release | : 2006 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 9780972150200 |
This enlightening guide enables adolescent girls to address more than just weight loss—it explores concepts such as empowerment, self-esteem, and healthy lifestyle choices. Teenage girls are given the tools to recognize and break away from unhealthy patterns, including harmful diets, by discussing the many ways in which depression, anger, and low self-esteem can translate into eating and weight gain and how to find healthier, less destructive ways of coping. Supportive information details what girls can do to attain a healthy body and mind, and provides tips on how to help parents be more supportive. Educational but fun quizzes and games focus on diet and exercise, as well as coping mechanisms for dealing with the media, peer pressure, and eating disorders.
| Author | : Daniel Kirschenbaum |
| Publisher | : Penguin |
| Total Pages | : 372 |
| Release | : 2007 |
| Genre | : Family & Relationships |
| ISBN | : 9781583332870 |
A twelve-week program based on the Academy of the Sierras weight-loss program that features weekly meal plans, a workout regimen, and tips for promoting family involvement, counsels young people on how to adopt a healthy lifestyle.
| Author | : Phil McGraw |
| Publisher | : Simon and Schuster |
| Total Pages | : 336 |
| Release | : 2013-11-02 |
| Genre | : Health & Fitness |
| ISBN | : 147675764X |
DR. PHIL McGRAW'S #1 BESTSELLING PHENOMENON IS CHANGING MILLIONS OF LIVES -- FREE YOURSELF FROM DIETS THAT DON'T WORK AND DISCOVER THE ULTIMATE WEIGHT SOLUTION You have made the decision to take control of your weight. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution -- The Ultimate Weight Solution. This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your: food habits and emotional eating traps portion control exercise and lifestyle choices restaurant and social dining strategies for right thinking daily food plan with sample menus ...and more It's your health, it's your life, it's your decision.
| Author | : |
| Publisher | : |
| Total Pages | : 16 |
| Release | : 1997 |
| Genre | : Children |
| ISBN | : |
| Author | : Dr. Erika Schwartz |
| Publisher | : Harper Collins |
| Total Pages | : 274 |
| Release | : 2009-10-06 |
| Genre | : Health & Fitness |
| ISBN | : 0061983721 |
Dr. Erika's Hormone Solution for Your Daughter offers the true-life stories of real teens coping with the heartbreaking physical and emotional consequences of obesity.Dr. Schwartz explains that the trigger for budding weight problems in teens can often be traced to the beginning of puberty, when their bodies are overloaded with hormones that impact mood, energy, motivation, and weight gain.Teens feel condemned to exist in their new, fuller figures, and cannot make the hormonal correlation between their emotional havoc and their expanding bodies. In a revolutionary step-by-step, dose-by-dose plan, Dr. Schwartz reveals how natural hormones and supplements can be used to help achieve optimal balance of a teen's raging hormones for improved mood, energy level, self-confidence, and weight loss. Dr. Erika's Hormone Solution for Your Daughter offers new hope and a tried and tested plan that parents can implement today to start on the path to both a brighter future and a lifetime of health and self-confidence.
