Health Fitness For Windsurfing
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| Author | : Henrik Beyer |
| Publisher | : CreateSpace |
| Total Pages | : 256 |
| Release | : 2015-07-04 |
| Genre | : |
| ISBN | : 9781514666111 |
Health & Fitness for Windsurfing 3rd Edition provides ready-made periodized strength and conditioning programs for windsurfers. It guides you through two methodical and scientifically based 52-week training programs as well as a 15-week intensive program. Health & Fitness for Windsurfing 3rd Edition is designed to meet the needs of sailors who are new to or experienced in strength training. Additionally this book includes windsurfing articles, exercise descriptions, information about preventing injuries in windsurfing and recommendations regarding stretching, nutrition, warm-up and recovery and an exclusive interview with professional windsurfer Víctor Fernández López.The training programs will effectively improve your muscular strength, power and endurance as well as cardiovascular fitness with the purpose to improve sailing perfomance and decrease the risk of windsurfing injury. Each training program has an easy-to-use layout for recording workout details to effectively track your progress."Your success in training is important for me, and I am proud to have communication with my readers to assist them towards greater windsurfing health and fitness" Henrik Beyer.
| Author | : Francesco Feletti |
| Publisher | : Springer |
| Total Pages | : 456 |
| Release | : 2016-09-19 |
| Genre | : Medical |
| ISBN | : 3319282654 |
This technically oriented book on medicine as applied to extreme sports offers broad coverage of the field extending well beyond the usual focus on major trauma and acute injuries. In addition to the injuries and diseases associated with individual extreme sports, this book also addresses the topics of psychology, dermatology, ophthalmology, infectious diseases, physiology, nutrition, training, injury prevention strategies, rehabilitation, doping, treatment in hostile environments, and legal aspects. Innovative and less frequently considered topics are also discussed, such as recent advances in protective equipment and materials, the effects of exposure on whole-body vibration, and cold exposure risk management. More than 60 of the most authoritative experts from across the world have contributed to this book, drawing on their personal experiences and including practical examples whenever relevant. Both subject matter and illustrations have been selected with the utmost care, the latter including photographs of world-class athletes.The book’s multidisciplinary approach to the subject ensures that it will be relevant to a wide readership.
| Author | : Laird Hamilton |
| Publisher | : Rodale |
| Total Pages | : 258 |
| Release | : 2008-10-28 |
| Genre | : Sports & Recreation |
| ISBN | : 1594869421 |
A celebrity surfer shares his strategies for achieving optimal health and spiritual balance, counseling readers on a wide variety of topics, from nutrition and injury prevention to overcoming negativity and embracing one's passions. 100,000 first printing.
| Author | : Andrew Nathanson |
| Publisher | : Simon and Schuster |
| Total Pages | : 599 |
| Release | : 2019-07-02 |
| Genre | : Self-Help |
| ISBN | : 1510749047 |
Three expert physicians/surfers trained in emergency medicine, sports medicine, and family medicine explain everything you need to know to stay safe in the water. Whether you’re a novice or an expert, an SUPer or a bodyboarder, Surf Survival is the only book that every surfer must have in his or her backpack, car, and beach house. This practical handbook explains everything from how to reduce a shoulder dislocation to understanding waves and currents, from how to treat jellyfish stings to how to apply a tourniquet. Whether you are surfing a crowded beach in California or a remote island in Indonesia, be prepared to handle surfing-related emergencies from hypothermia and drowning to wound care and infections. Topics include: • Fitness for surfers • Prevention and rehabilitation of common overuse injuries • Wilderness first aid • Surviving the sun • Surf-travel medicine • Surviving big surf • SUP • Surfer's ear • And much, much more! Written by three expert physician surfers, packed with color photos and illustrations, this is the authoritative medical guide for surfers and watermen.
| Author | : Patrick Hagerman, EdD |
| Publisher | : VeloPress |
| Total Pages | : 254 |
| Release | : 2013-09-13 |
| Genre | : Sports & Recreation |
| ISBN | : 1937716457 |
Every triathlete wants to be faster, and most know that adding strength training to their program will help them get there. In Strength Training for Triathletes, fitness phenom Patrick Hagerman explains how small changes in muscle strength add up to big race results. For triathletes, the benefits of strength training are many, from increased stability in the water and on the bike to a faster metabolism. Stronger muscles can work longer before feeling fatigued, making strength training indispensable to endurance athletes. Clearly organized by discipline (swim, bike, run) and by muscle group, Strength Training for Triathletes helps athletes quickly find the best exercise for their unique training needs. Every exercise is accompanied by full-color art, making the routines easy and inviting to follow. This groundbreaking book further explains how triathletes can adjust their workouts to emphasize endurance, strength, or power, and how to balance the three to reach race goals. It includes complete information on structuring a periodized weight routine to maximize results, whether the race the reader is preparing for is a sprint, Olympic, half-Ironman or full Ironman event. Sample seasonal plans for each race distance and instruction on how to adapt training plans to individual needs make it easy for readers to develop specific approaches and reach their personal goals.
| Author | : Fred Haywood |
| Publisher | : |
| Total Pages | : 225 |
| Release | : 2021-08-24 |
| Genre | : |
| ISBN | : 9781631953712 |
Valuing collaboration and camaraderie over competition, champion waterman Fred Haywood introduces the world to windsurfing and puts Maui on the map with Racing at the Speed of Aloha. Racing at the Speed of Aloha is part adventure tale, part spiritual memoir. It enchants anyone who loves or longs for the timeless mystique of the Hawaiian Islands. Readers delight in the story of a youth who swam with sharks--by accident, of course. Water enthusiasts relish the memories Fred Haywood shares of windsurfing Ho'okipa, Maui's legendary beach which is still the most renowned windsurfing site in the world. Racing at the Speed of Aloha features forewords by legends Mark Spitz and Laird Hamilton, and a special acknowledgement by Kai Lenny, the youngest, most popular star on the water today.
| Author | : Michael Rossmeier |
| Publisher | : |
| Total Pages | : 479 |
| Release | : 2017 |
| Genre | : Windsurfing |
| ISBN | : 9783903038189 |
Tricktionary is extensive knowledge, along with tips and tricks to learn and enhance manoeuvre techniques. Experienced, professional athletes and coaches demonstrate simple to highly complex movements in a precise and stylish manner. The Windsurfing Tricktionary contains theoretical knowledge, as well as pretty much all the existing topics, tips and tricks for beginners, intermediates and even advanced riders. --
| Author | : Gabriele Wulf |
| Publisher | : Human Kinetics |
| Total Pages | : 232 |
| Release | : 2007 |
| Genre | : Education |
| ISBN | : 9780736062701 |
This is an ideal text for motor behaviour and cognitive psychology courses, as well as a reference for professionals with an interest in motor behaviour and human movement. It explores how focus of attention can affect motor performance, particularly the learning of motor skills.
| Author | : Suzie Cooney |
| Publisher | : Suzie Trains Maui |
| Total Pages | : 358 |
| Release | : 2015-09-05 |
| Genre | : |
| ISBN | : 9781495175572 |
This incredibly valuable book on stand up paddling performance is the next best thing to having Suzie there next to you on the water and on land, training and coaching you. You might not be able to get to Maui, but Suzie Trains Maui can now come to you! Take advantage of these jewels NOW before your next race. Immediately you'll discover how to: - dominate with more paddle power - become faster off the start - build more body and water confidence - increase your mental game - choose the right fuel for training and race day - develop your very own SUP program - improve your balance - download a FREE SUP Training Log There are hundreds of step-by-step photographs showing exactly how to increase your SUP performance. Improving your cardio capacity and endurance, learning how to develop better balance and faster reaction times for changing conditions, breaking waves or tight buoy turns; are just some of the many ways she will help you increase your paddle board performance. The book you've been waiting for from Maui's elite SUP ocean trainer, athlete and globally known ambassador of the sport, Suzie Cooney, is finally here.
| Author | : Alison McConnell |
| Publisher | : |
| Total Pages | : 275 |
| Release | : 2011 |
| Genre | : Breathing exercises |
| ISBN | : 9781450411257 |
Breathe Strong, Perform Better explains how anyone, from everyday exercisers to elite athletes, can use breathing training to increase power and comfort, improve performance, accelerate recovery, and reduce injury risk. With easy-to-use programs and sport-specific workouts, this is your guide to achieving efficient breathing and peak fitness.
