Healing Your Lost Inner Child Companion Workbook
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| Author | : Robert Jackman |
| Publisher | : |
| Total Pages | : 206 |
| Release | : 2020-09-10 |
| Genre | : |
| ISBN | : 9781735444529 |
As you discovered through reading Healing Your Lost Inner Child, until we do our work to examine, understand and heal our wounded inner child, this part will continue to show up in our lives. In Healing Your Lost Inner Child Companion Workbook, Psychotherapist and author Robert Jackman builds on the extensive material in the book with expanded exercises to help you better understand your inner child, yourself and your wisdom so that you feel authentic and complete. This workbook features additional stories, examples and new concepts. You can read the Companion Workbook independently, but you will receive a deeper level of healing if you complete the exercises in the workbook as you read the book. Part One includes all the exercises from the book. You may find that by doing the exercises a second time your inner child will reveal even more wisdom to you. Part Two contains all new material and expands on the HEAL process, helping you develop a deeper understanding of your relationships, codependency patterns and triggers and create a self-nurturing plan. You are giving yourself a great gift of healing and wholeness. Understand how, when and why your inner child shows up to protect you. Develop healthy boundary skills and learn more functional tools. Heal your negative self-talk and storytelling. Explore what you are avoiding or ignoring in your relationships. Understand your circles of connection, and how to speak your truth. Rejoin your authentic self and feel emotionally free and whole again.
| Author | : Robert Jackman |
| Publisher | : |
| Total Pages | : 282 |
| Release | : 2020-08-06 |
| Genre | : |
| ISBN | : 9781735444505 |
Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions. These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood. The hurt emotions resulting from childhood experiences of abuse, neglect, or trauma show up in adulthood as explosive anger, isolation, bad relationship choices, negative self-talk, feelings of being overwhelmed, being a people pleaser, and keeping others at arm's length. In Healing Your Lost Inner Child, Psychotherapist and Reiki master Robert Jackman takes you on a personal journey to explore unresolved wounds from your early life using the HEAL process for healing and embracing an authentic life. Through stories and exercises, this easy-to-read book will encourage you to learn how to stop giving in to your wounded inner child's emotional pain frozen inside a snow globe within you. Each chapter gently takes you closer to this original wounding so you can acknowledge and finally heal your pain. Move from being an impulsive reactor to an authentic, conscious creator in your life. The Healing Your Lost Inner Child Companion Workbook is also available to help you develop a deeper understanding of your relationships, codependency patterns and triggers, and create a self-nurturing plan. For more information about the author and other works please visit: www.theartofpracticalwisdom.com.
| Author | : Cathryn L. Taylor |
| Publisher | : Penguin |
| Total Pages | : 273 |
| Release | : 1991-07-01 |
| Genre | : Self-Help |
| ISBN | : 087477635X |
Recovery therapist Cathryn Taylor offers a step-by-step guide to reparenting the children within and healing their shame, anger, and feelings of abandonment. Using written and verbal exercises, guided imagery, journaling, drawing, mirror work, and rituals, you can change your experience of the past. For each of the seven stages of childhood, you will follow six steps: • Identify your pain. • Research its childhood roots. • Re-experience the pain. • Separate from it. • Grieve the losses of each stage. • Ritually release the pain and reclaim the joy of each inner child. In the end, you will reap the rewards of the wisdom of your true self. "This easy-to-follow six-step formula helps you contact true spirituality through ritual and imagery, while healing your inner children. The book is brilliant, and serves as a bridge between the psychological and the spiritual."--Laurel King, Author of Women of Power and coauthor of Living in the Light "Cathryn Taylor takes the next step: for her, the inner child is a palpable and real force in life. Methodically she applies a healing formula for each stage of growth and development, offering each of us valuable help in completing the child’s unfinished business."--Jeremiah Abrams, Editor of Reclaiming the Inner Child
| Author | : Lucia Capacchione |
| Publisher | : Simon and Schuster |
| Total Pages | : 292 |
| Release | : 1991-03-15 |
| Genre | : Psychology |
| ISBN | : 0671701355 |
Recovery of Your Inner Child is the only book that shows how to have a firsthand experience with the Inner Child--actually feeling its emotions and recapturing its dominant hand. Expanding on the technique she introduced in The Power of Your Other Hand, Dr. Capacchione shares scores of hands-on activities that will help readers to re-parent their vulnerable Inner Child and heal their lives.
| Author | : Thich Nhat Hanh |
| Publisher | : Parallax Press |
| Total Pages | : 185 |
| Release | : 2006-10-09 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1935209957 |
The revered Zen teacher presents Buddhist meditation and mindfulness practices as tools for healing fraught relationships and difficult emotions—so we can move past childhood trauma. Based on Dharma talks by Zen Master Thich Nhat Hanh, and insights from participants in retreats for healing the inner child, this book is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the theme of mindful awareness of our emotions and healing our relationships, as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children. The book shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions. Reconciliation offers specific practices designed to bring healing and release for people suffering from childhood trauma. The book is written for a wide audience and accessible to people of all backgrounds and spiritual traditions.
| Author | : Charles Whitfield |
| Publisher | : Simon and Schuster |
| Total Pages | : 216 |
| Release | : 2010-01-01 |
| Genre | : Self-Help |
| ISBN | : 0757397573 |
Dr. Whitfield provides a clear and effective introduction to the basic principles of recovery. This book is a modern classic, as fresh and useful today as it was more than a decade ago when first published. Here, frontline physician and therapist Charles Whitfield describes the process of wounding that the Child Within (True Self) experiences and shows how to differentiate the True Self from the false self. He also describes the core issues of recovery and more. Other writings on this topic have come and gone, while Healing the Child Within has remained a strong introduction to recognizing and healing from the painful effects of childhood trauma. Highly recommended by therapists and survivors of trauma.
| Author | : Jor-El Caraballo |
| Publisher | : Simon and Schuster |
| Total Pages | : 256 |
| Release | : 2022-09-13 |
| Genre | : Psychology |
| ISBN | : 1507219792 |
Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life. Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. The Shadow Work Workbook gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and accompanying journal prompts and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.
| Author | : Mike Nickerson |
| Publisher | : New Society Publishers |
| Total Pages | : 465 |
| Release | : 2009-09-01 |
| Genre | : Business & Economics |
| ISBN | : 1550924419 |
In recent years, unchecked growth has brought us to the brink of economic and environmental collapse. Life, Money & Illusion was inspired by the dilemma of having an economic structure that has to grow to remain healthy, while facing the finite limits of our planet. This revised and updated edition launches a review of economic expansion. It examines how growth came to be a goal and how that goal, though once beneficial, is now the propellant for catastrophe. Then, by showing how the economy can be restructured to remain within planetary limits, it points the way to a sustainable future. Life, Money & Illusion advocates change by shifting the dominant economic paradigm from growth to sustainability. Techniques include: Measuring progress with social and environmental indicators, along with economic ones Encouraging investment in community Practical changes, such as full cost accounting, tax shifting, and monetary reform Honoring the Golden Rule instead of the Rule of Gold Focusing more on living than on stuff An engaging and empowering vision of a future that celebrates humanity's extraordinary ability to adapt and evolve, Life, Money & Illusion will appeal to social activists, business people, students, environmentalists, financial planners, economists, parents, grandparents, and anyone else with a stake in the future. Mike Nickerson is an educator and the author of three books on sustainability. He helped draft the Canada Well-Being Measurement Act and lives in Ontario, Canada.
| Author | : Kelly McDaniel |
| Publisher | : Hay House, Inc |
| Total Pages | : 249 |
| Release | : 2021-07-20 |
| Genre | : Self-Help |
| ISBN | : 1401960863 |
An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and painful relationships. Does this sound painfully familiar? Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors-and are unable to stop. Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. With Mother Hunger, McDaniel helps women break the cycle of destructive behavior by taking a fresh look at childhood trauma and its lasting impact. In doing so, she destigmatizes the shame that comes with being under-mothered and misdiagnosed. McDaniel offers a healing path with powerful tools that include therapeutic interventions and lifestyle changes in service to healthy relationships. The constant search for mother love can be a lifelong emotional burden, but healing begins with knowing and naming what we are missing. McDaniel is the first clinician to identify Mother Hunger, which demystifies the search for love and provides the compass that each woman needs to end the struggle with achy, lonely emptiness, and come home to herself.
| Author | : Clara Hinton |
| Publisher | : New Leaf Publishing Group |
| Total Pages | : 159 |
| Release | : 1998-02 |
| Genre | : Family & Relationships |
| ISBN | : 089221371X |
Almost 200,000 couples in America each year suffer through the tragedy of miscarriage. And that statistic only tells us about first trimester miscarriages. The emotional pain of longer-term miscarriages, and the untold numbers of mothers and fathers who keep silent about their hurt, make this form of child loss especially cruel.But in Silent Grief, author Clara Hinton brings a clear message of hope through the cold mourning. Writing of her own grief, and interviewing scores of women and men, she offers not pat answers, but instead show us this: You are not alone.
