Healing Pain And Injury
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Author | : Maud Nerman |
Publisher | : |
Total Pages | : 0 |
Release | : 2014-01-06 |
Genre | : Chronic pain |
ISBN | : 9780985939908 |
Nerman demonstrates how a wide range of symptoms can stem from the body's inability to recover after an injury or trauma. There are three key steps to regaining health after injury or trauma: removing injury shock; restoring motion; controlling inflammation. She shows you ways to harness your body's remarkable healing ability in order to reclaim your health and your life.
Author | : Tom Walters |
Publisher | : National Geographic Books |
Total Pages | : 0 |
Release | : 2023-04-11 |
Genre | : Medical |
ISBN | : 1628601396 |
Recover from injuries and put a stop to pain with this step-by-step guide In his new book, Rebab Science, renowned orthopedic physical therapist Tom Walters shows you how to take back the power to heal. He explains how to understand and identify pain and injury, how to treat common issues to muscles, tendons, ligaments, and more, and how to end chronic pain for good. Our current healthcare model, with its emphasis on treating symptoms rather than addressing the root cause of those symptoms, can be frustrating, especially for people with ongoing pain. Rehab Science outlines a new way of thinking about pain and injury with a movement-based system that helps you treat pain and heal from injuries on your own terms. Dr. Walters delivers proven protocols that strengthen the body, improve mobility and movement quality, alleviate pain, ensure full recovery, and keep pain and injury from reoccurring in the future. This book highlights common issues like ankle sprains, tennis elbow, and low back pain and provides protocols for rehabilitating each one step by step and week by week. Find out what you can do to accelerate the phases of healing by using targeted movements and pain-relieving rehab exercises. Full-color photo sequences show how to do each exercise correctly. In Rehab Science, you’ll learn: • How to identify and treat common pains and injuries • Which exercises can prevent pain from returning • How long you should be doing rehab exercises • Major signs and symptoms that may require medical attention • How a diagnosis can factor into recovery • What common X-ray and MRI findings mean • How to program exercises to rehab specific injuries • When you might need to consider surgery • And much, much more
Author | : John E. Sarno |
Publisher | : Balance |
Total Pages | : 194 |
Release | : 2001-03-15 |
Genre | : Health & Fitness |
ISBN | : 0759520844 |
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Author | : Deborah Quilter |
Publisher | : |
Total Pages | : 0 |
Release | : 2008 |
Genre | : Overuse injuries |
ISBN | : 9780595522286 |
More than 15 million people are affected by repetitive strain injury (RSI)-a condition that includes carpal tunnel syndrome, tendinitis, tenosynovitis, and muscle pain caused by continually repeating small hand movements. RSI affects people in hundreds of occupations and activities, such as using a computer keyboard or mouse, playing a musical instrument, or working with hand-operated equipment and tools. If you or someone you know suffers from RSI, The Repetitive Strain Injury Recovery Book is an important step toward knowledge and, ultimately, relief. Deborah Quilter, who herself has RSI, has assembled resources and advice from leading RSI experts. Her comprehensive and groundbreaking guide to recovery includes: the best treatment and therapy options, both conventional and complementary techniques to minimize the risk of further injury and help restore comfort and mobility tips on dealing with the emotional effects of RSI, such as job anxiety and depression personal stories of successful rehabilitation The Repetitive Strain Injury Book is an effective, compassionate blueprint for managing symptoms, avoiding flare-ups, and resuming a happy, active lifestyle.
Author | : Art Brownstein |
Publisher | : Simon and Schuster |
Total Pages | : 324 |
Release | : 2001-06 |
Genre | : Family & Relationships |
ISBN | : 0743424646 |
Dr. Brownstein shows readers how they can rev up the human body's least-understood system: the healing system.
Author | : Patrick Hafner |
Publisher | : Birchbark Publishing |
Total Pages | : 103 |
Release | : 2015-01-02 |
Genre | : Health & Fitness |
ISBN | : 0980172454 |
"This book contains your 30-point action plan to overcome plantar fasciitis. The information within will save you the time of hunting down and deciphering sometimes conflicting advice, and sae you money by avoiding futile and often dangerous "treatments."Use the steps found here to conquer plantar fasciitis and get back on your feet."--Back cover
Author | : R. Shane Tubbs |
Publisher | : Academic Press |
Total Pages | : 1126 |
Release | : 2015-04-20 |
Genre | : Medical |
ISBN | : 0128026952 |
Nerves and Nerve Injuries is a must-have for clinicians and researchers dealing with the Peripheral Nervous System and neuropathy. An indispensable work for anyone studying the nerves or treating patients with nerve injuries, these books will become the 'go to' resource in the field. The nerves are treated in a systematic manner, discussing details such as their anatomy (both macro- and microscopic), physiology, examination (physical and imaging), pathology, and clinical and surgical interventions. The authors contributing their expertise are international experts on the subject. The books cover topics from detailed nerve anatomy and embryology to cutting-edge knowledge related to treatment, disease and mathematical modeling of the nerves. Nerves and Nerve Injuries Volume 2 focuses on pain, treatment, injury, disease and future directions in the field. This volume also addresses new information regarding neural interfaces, stem cells, medical and surgical treatments, and medical legal issues following nerve injury. - Most up-to-date comprehensive overview available on nerves and nerve injuries - Comprehensive coverage of nerve injuries on bones, joints, muscles, and motor function; and offers an approach to the treatment of nerve injuries - Edited work with chapters authored by leaders in the field around the globe – the broadest, most expert coverage available - Covers surgical exposure of the nerves including technical aspects of nerve repair and medicinal treatment of nerve injuries - Discusses the future of our understanding of the nerves including axonal modeling, synthetic interfaces and brain changes following nerve injury
Author | : David Nelson, Ph.D. |
Publisher | : Tuttle Publishing |
Total Pages | : 162 |
Release | : 2011-08-16 |
Genre | : Sports & Recreation |
ISBN | : 1462900399 |
In Black Belt Healing, Dr. David Nelson uses both his training as a martial artist and his many years as a hypnotherapist into a how-to guide for martial artists. The greatest opponent a martial artist will face is pain. This pain might manifest itself in the form of a traumatic injury or in the chronic aches and pains that come with such a highly physical activity. Whether a martial artist can continue his practice may be determined by pain management and mental discipline--the ability to cope with injuries and to heal quickly. Using the layout of a dojo as a metaphor for the workings of the mind, Nelson explains how hypnosis can help a martial artist deal effectively with chronic or severe pain and the weapons that are readily available to anyone for fighting the negative energies of pain. Black Belt Healing also provides a series of self-guided trances that will help the martial artist invoke their own healing abilities, improving their health and allowing them to return to the dojo and continue to practice their chosen martial arts discipline. Downloadable audio includes step-by-step hypnotic scripts.
Author | : Joe Tatta |
Publisher | : Da Capo Lifelong Books |
Total Pages | : 299 |
Release | : 2017-02-07 |
Genre | : Health & Fitness |
ISBN | : 0738219231 |
In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain--and how to use your brain to STOP your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome Sedentary Syndrome and choose the best movement strategy. Dr. Tatta provides quizzes, self-assessments, meal plans, shopping lists, recipes, and exercises to support you throughout the program. If you struggle with chronic pain from an injury, autoimmune disease, or musculoskeletal pain--or are overweight and have tried everything without success--Heal Your Pain Now provides natural solutions to finally eliminate your pain and return to an active, healthy, and fulfilling life.
Author | : Bessel A. Van der Kolk |
Publisher | : Penguin Books |
Total Pages | : 466 |
Release | : 2015-09-08 |
Genre | : Medical |
ISBN | : 0143127748 |
Originally published by Viking Penguin, 2014.