Begin your journey to self-care and strengthen your relationships with these practical strategies. Are you tired from suffering through anxiety, depression, fear and constant worry? Have you heard of the wonders of cognitive behavioral therapy, but you're not sure where to begin? Or do you want to embrace your natural gift of empathy and learn how to thrive in the modern world? Then keep reading. The journey of an empath discovering his sense of self and ability to maximize his unique skills comes with its own challenges as well. Everybody has signs of anxiety, but they normally take time after time and cause no problems. However, if the cognitive, physical, and behavioral symptoms of anxiety are persistent and severe, and anxiety in an individual's life is distressing to the point that it adversely affects the ability of the person to work or to learn, socialize, and conduct daily activities, it can go beyond healthy limits. Whether you suffer from relationship anxiety, depression, or emotional overwhelm, this enlightening guide offers you a different kind of therapy because CBT, unlike the others, is short term. It is one of the only therapy that we can effectively monitor, and It can statistically show people's improvements; Most therapies don't work like this, CBT can definitely transform the way you look at the world. From delving into the signs and symptoms of these conditions to learning how Cognitive Behavioral Therapy can help change your life. Even if you've tried other therapy before without success, inside this step by step guide you'll find a method for helping you embrace self-care and achieve emotional wellbeing. Here's just a little of what you'll discover inside: Understanding Anxiety, Depression and Panic Attacks Different Kinds of CBT (and How They Can Help You) How to Set Your Goals and Get Started Using CBT Powerful Methods For Rewiring Your Thoughts and Embracing Positivity How You Can Challenge (and Beat) Negative and Automatic Thoughts Exploring Relationship Anxiety - and How To Beat It Why You Always Feel Anxious, Insecure, and Attached In Relationships Common Behaviors That Trigger Relationship Anxiety Tips and Tricks To Resolve Disputes, Reconnect, and Address Anxiety The BEST Ways To Manage Jealousy and Defeat The Fear of Abandonment Overcome Conflicts in Relationships (Advice and Tips for a Healthy Couples Relationship) What is Empathy and What It Means To Be An Empath How YOU Can Protect Yourself From Energy Vampires Manage emotions and thoughts to overcome stress and shyness Brilliant Daily Exercises For Protecting Your Energy and Avoiding Overwhelm Ingenious Methods For Healing Your Spirit And Much More! With a wealth of advice and practical strategies for cultivating healthy relationships, building your self-esteem, and overcoming emotional issues with the help of CBT, this ultimate guide offers you a profound way of defeating whatever issues are holding you back. Empaths are natural healers, which suggests that they can direct their energies into healing themselves and others. Most people spend thousands of dollars and hours on therapy - but this book gives you an all-in-one look at how you can transform your life. So what you waiting for? Rewire your brain, overcome mental disorders, and begin your journey to a better life! Buy now to embrace self-care today.